Alfalfa Seeds - Whole food
Latin name: Medicago sativa
Alfalfa seeds can be used in food preparation, and to top salads and soups. They can also be sprouted and used to make a tea. The health benefits of Alfalfa are numerous.
Alfalfa seeds are detoxifying and purifying to the blood, they are thought to reduce the build up of cholesterol and promote a healthy heart. Drinking Alfalfa tea is known to stimulate the digestion and appetite, so is excellent for those who are convalescing.
Alfalfa seed Preparations: Organic Alfalfa seeds
Alfalfa seed Traditional recommended daily amount:
A daily serving of 33g
Contraindications of Alfalfa seed: None known
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