Suggested Dosage Shatavari Herbal Powder- Take 3 to 10 grams, 1/2 to 2 teaspoons daily, Spread over the day. Use mixed with juice or milk. or as directed by an herbal practitioner.
Shatavari Herbal Tincture- Extraction Ratio 1:3 Alcohol Vol. 25% Dosage: 5-10ml daily spread over the day.
or as directed by an herbal practitioner. See Using the herbs at the bottom of this page.