Brain Herbs

Ashwagandha 
Withania somnifera

Ashwagandha is the tonic for the 21st centuary lifestyle, it is said to bring "the strength of a stallion". It is known as Indian Ginseng. It is used extensively in Ayurvedic medicine.

Ashwagandha is rejuvenating and strengthening to the nervous system, and it works as a mild depressant to the over agitated nerves whilst nourishing and protecting. So it is excellent for stress induced disorders such as Insomnia, Anxiety, Neurosis.

Ashwagandha is an adaptogen, so it helps the body and mind adapt to stress that cannot be avoided, whilst strengthening and calming the mind and body. Ashwagandha is a brain booster because it calms the mind; it helps with stress which in itself is a brain booster.

Barleygrass
Hordeum vulgare L

The young leaves of the Barleygrass plant have a tremendous ability to absorb nutrients from the soil, and are harvested at 12 -14 inches high.
Barley grass is known to contain vitamins, minerals, anti-oxidants, chlorophyll, live enzymes and amino acids. It is thought to include a balanced ratio of protein, fat, and carbohydrate necessary for a balanced diet. Barleygrass is easily assimilated throughout the digestive tract providing the body with optimum nutrition. Barleygrass is a brain booster because its so packed full of vitamins and minerals which fortifies your mind, its also a lot better than taking a synthetic lab made supplement becuase barleygrass its completely natural.

Basil Essentail Oil
Ocimum basilicum

Sweet Basil is a fresh, green and clarifying botanical that has many uses. Traditionally known for treating insect bites. Basil is a brain booster in its own little way, herbaceous top note aroma is great for exhaustion and mental overload.  

Bee Pollen

Bee pollen is one of nature's superfoods, rich in vitamins, minerals, enzymes, amino acids and anti-oxidants. It is thought to be an immune system builder and it enhances vitality.

Bee pollen is known to help counteract the action of toxins and bring relief to sufferers of allergies, including hay fever, as it reduces the histamine levels in the body. It is also known to alleviate nausea, sleep disorders, stress and anxiety by bringing the body into nutritional balance and well being.

It's thought to be a great brain booster, lifting brain fatigue, improving alertness and helping concentration levels when taken over an extended period of time. It is also known to bring increased levels of energy and vitality, helping with athletic endurance, stamina, recovery and speed.

Brahmi
Bacopa Monniera

Brahmi is named after the Hindu God Brahman, who is the all pervading consciousness responsible for all "creative forces" in the world. Bacopa monniera is the authentic Brahmi, it is often confused with Hydrocotyle asiatica or Gota Kola which is also known as Brahmi in North India.
Brahmi is recommended for use in adults and children as it is mild and gentle and appropriate for any age. It is a tonic in Ayurveda as it is used with meditation, it is a brain booster because it is literally a food for the brain.

Cacao
Theobroma cacao

Raw cacao is a superfood that has been used for centurys. Cacao originates in South America and has always been viewed as a food of the Gods. Cacao's chemical composition makes it a food capable of inducing blissful states, making people feel good whilst also benefiting one's overall health. Cacao is another fantastic brain booster, after consuming Cacao you get a real buzz, its full of energy and is uplifting for your mind. If its good enough for the gods its good enough for you!

Catuaba Bark
Erythroxylum catuaba

Catuaba is known to be a tonic for the nervous system, to bring strength, and to fortify and relieve fatigue. For men it is known to enliven the libido. In Brazilian medicine it is often combined with Muira Puama to have a dual action of tonifying the male sexual and urinary organs and relieving the condition of impotence. If it is consumed regularly it is thought to bring erotic dreams and then to bring increased libido. As it is an Aphrodisiac and a nervine, it is also anti-viral which means that it is effective in fortifying against bacteria and viruses. Catuaba is mainly known for being an aphrodisiac, but is a brain booster because it helps and improves memory.

Coconut
Cocos nucifera

The Coconut is the fruit of the coconut palm, and 100% pure raw coconut is packed with nutrients and vitality. It is seen to be an elixier that brings energy, nourishment and well being. It is used by sports enthusiasts who want a quick boost of energy. As a fat the coconut oil or butter is quickly metabolised and quickly releases as energy, it cannot be stored as fat. Therefore many people are using coconut in their diet to promote weight loss and well being. Coconut is a brain booster because its full of mono triglycerides.

Chlorella
Chlorella vulgaris

Chlorella has a huge nutritional range and has been described as the perfect food.
This plant algae is thought to have an alkaline effect on the body. This effect is key in supporting the body recovering from ill health. Chlorella supports the body in the process of detoxification, this helps the muscles, joints, cells, blood and all the bodily systems recover from their toxic load. It is a high source of vegetable protein and it is also easily digestable. It makes a great food to consume when recovery from illness and it brings an energy boost in physical exhaustion. Chlorella is a brain booster because it offers a full spectrum of vitamins and minerals and is a complete food,

Chia seeds
Salvia hispanica

Chia seeds have a fantastic nutritional profile. They are rich in omega 3 fatty acids which are good for your brain, anti-oxidants and make an excellent source of dietary fibre. They also contain easily digestible proteins and amino acids. They are very low in sodium and are completely gluten free.
Chia seeds are delicious in bread mixes, in cakes, over salads, rice , pasta, soups and stews. They also make delicious sprouts.

Dulse Seaweed
Palmaria palmata

Dulse is a sea vegetable and has been harvested as a medicine and food for thousands of years.
It is harvested and generally dried, then it is eaten or powdered into ground Dulse or Dulse flakes.
Dulse seaweed is an excellent source of iron, potassium and fluoride but relatively low in sodium. It contains all the trace minerals from sea elements which are needed by humans. 
Dulse seaweed also contains calcium and magnesium and is a natural source of iodine which is thought to be essential for thyroid health and hormone secretion. It contains vitamins C, E and A and is high in vitamins B6 and B12, dietary fibre and protein.

Ginkgo Biloba
Ginkgo Biloba

Ginkgo is one of the most popular herbs in use today, originating in Asia. It is the oldest surviving tree on earth and it has been used traditionally to improve concentration and memory. It is also known to stimulate circulation and thin the blood. It should not be taken along side blood thinning medicine.

Goji Wolf Berries
Lycium barbarum

Goji berries / Wolf berries are known as the ultimate tonic for longevity, within the Chinese medicine tradition. They are thought to nourish Yin energy in the body, having a cooling and nourishing effect on the whole system. They are the perfect daily tonic for modern living, which is said to create too much heat, fire and Yang energy in the body. Goji berries have been used in traditional Mongolian, Tibetan and Chinese medicine for 1000s of years. Goji Berries are good for brain boosting due to there nutritional profile, providing a large amount of vitamin C.

Gotu kola
Hydrocotyle asiatica

Gota kola has been referred to as "food for the brain" so it is used as a brain tonic, known to aid intelligence and memory. It is thought to combat stress, by rebuilding energy reserves and increasing mental and physical power. It is known as a nerve tonic, a promoter of memory and a blood purifier. As a nervine it is recomended for nervous disorders, including senility, premature aging, and epilepsy. It strengthens the adrenal glands and energises the central nervous system.

Guarana
Paullinia cupana

Guarana has been popularised and used in many energy drinks, protein bars and herbal formulas. However it is important to look out for pure unadulterated Guarana and unfortunately sometimes these products are pumped full of chemical caffeine.
Guarana is known as a stimulant it has a nervine action and is known as a calming yet uplifting tonic, boosting energy levels, enhancing memory and increasing physical endurance. It is thought to be more effective than coffee or ginseng at creating instant energy boost to body and mind and it is an anti-oxidant.

Ginger
Zingiber officinale

Ginger is known as a herbal remedy for digestive disorders. It is known to settle the digestive system and promote gastric secretion of bile, it stimulates the gastro-intestinal tract and aids digestion. It is also used in the case of fever, as it promotes perspiration, it also soothes a sore throat so can be a helpful remedy in colds and flu. Applied externally Ginger can treat sore overworked muscles, cramp and poor circulation. And Ginger is an excellent remedy for morning sickness and travel sickness. Ginger can be good brain booster if you're experiencing symptons of cold or flu to clear your head a let you get on with your day.

Hemp
Cannabis Sativa

Hemp seeds can be taken on a daily basis for general well-being, they can be sprinkled on any foods and make a slightly nutty crunchy topping. They can also be blended with water to make a raw hemp milk, this is particually good for those who are lactose intolerant and looking for a good source of protein. Hemp seeds are a brain booster because of it's omega 3 and 6.  

Korean Ginseng
Panax Ginseng

In Traditional Chinese Medicine, Korean Panax Ginseng is used to promote yang energy, increase the blood supply and improve blood circulation. Panax Ginseng is a stimulant, so it is energizing and can help restore vitality after illness. It is an adaptogen so this means it is indicated as a stress busting herb. Because Panax Ginseng is stimulating and helps buffer the cycle of stress, it stands out as an excellent tonic for the modern lifestyle. In Chinese medicine it is used as a tonic for the whole body system in times of weakness, fatigue and stress.

Kelp Seaweed
Laminara digitata

Kelp Seaweed is an excellent source of iron, potassium and fluoride but relatively low in sodium. It contains all the trace minerals from sea elements which are needed by humans. Kelp Seaweed contains calcium and magnesium and is a natural source of iodine which is essential for thyroid health and hormone secretion. It contains vitamins C, E and A and is high in vitamins B6 and B12, dietary fibre and protein.

Linseed / Flax Seed
Linum Usitatissimum

Linseeds are an excellent source of Omega 3 fatty acids (they are richer in Omega 3 than fish) Omega 3 is a basic nutritional element that so often goes missing in a modern diet. It contributes to a healthy heart, nervous system and brain. Linseed seeds are excellent for the digestive system, they can be mixed with muesli to promote a healthy bowel.  

Latino Spice Tea
Loose Herbal Tea

A wonderful warming unique blend of seven specially selected herbs and spices. An energising tea, with Chocolate and Liquorice high lights, and the subtle warming undertones of the South American Catuaba.

Red Maca
Lepidium Mayenii

Maca is a popular integral part of the Peruvian way of life, it is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru. It is grown high in the Andes at 14,000 ft in very rich soils, so its mineral content is especially high, which makes it a good brain booster. Red Maca is from the red and purple Maca root vegetables. Red Maca has a subtler taste than Maca, the coloured veg is sorted from the crop and Red Maca is known to have some unique qualities. The Red Maca is thought to be the most nutritionally rich of all the Maca types. 

Maca
Lepidium Mayenii

Maca is a popular integral part of the Peruvian way of life, it is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru. It is grown high in the Andes at 14,000 ft in very rich soils, so its mineral content is especially high, this makes it a good brain booster.

Menthyl Crystals

Menthyl crystals are an organic compound that have been synthetically extracted from Peppermint oil. When the crystals are burnt as incense they release an extremely powerful minty aroma. It is useful to inhale during a cough or cold, as it can unblock nasal passageways, sinuses and a heavy head. Other uses: Menthyl crystals are used in many preparations such as tigers balm, and cough cold expectorant balms for the chest

Pumpkin
Cucurbita pepo

Pumpkin seeds are rich in essential fatty acids and provide and excellent source of omega 3. They rich in minerals and B vitamins, this making them a fantastic brain booster. They make a delicious healthy snack and are thought to be good for the urinary tract and for maintaining a healthy heart.

Pine
Pinus Sylvestris

This ubiquitous tree has a wide variety of different uses.

It's needles and resin can be burned as a evocative natural incense.

It's seed kernels (nuts) are a delicious and nutricious food source.

Reishi Mushroom
Ganoderma lucidum

The Reishi mushroom is one of the most valued plants in traditional Chinese medicine, and is described with Ginseng as one of the two most important elixirs. Reishi Mushroom is a brain booster for its neuological benefits, promoting slow brain waves helping relaxation and sleep for insomniacs.

Rise and Shine Tea
Loose Herbal Tea

This uplifting, refreshing synergy of herbs is both stimulating and clarifying for the mind and body. Replace all other wake up beverages with this delicious treat of a tea. Zingy Ginger and Peppermint go well with brain boosting Rosemary and Ginkgo, all balanced out with the subtle undertones of herby Calendula and Nettle. Rise and Shine tea is an effective brain booster as when drank upon waking up in the morning will properly wake up your brain.

Siberian Ginseng
Eleutherococcus snticosus

Siberian ginseng is not actually ginseng but it is so called because it works in such a similar way. Siberian Ginseng / Eleutherococcus is an adaptogen, and it encourages the adrenal glands to secrete STRESS FIGHTING HORMONES.

Spirulina
Arthrospira platensis, and Arthrospira maxima

Spirulina is a blue-green algae and it contains a wide range of valuable nutrients. Firstly it contains 65% easily digested PROTEIN, and 18 amino acids. It is a unique vegetarian complete source of protein and much of its protein has been pre-digested by the algae itself and these enzymes go on to assist in the human digestive and absorption process. This protein source is superior because it also has lower fat, lower cholesterol and no artificial growth booster chemicals like meat and dairy protein. It's complete nutrional profile profile supports the function of the brain, partically know for boosting energy levels and promoting clarity of thought.

Spirulina is the secret to success for vegetarian body-building.

Sesame
Sesamum indicium

Sesame seeds are used widely in cakes, breads, deserts, and savouries. Traditionally used in middle eastern cookery as sesame paste and hummus, these seeds are distinctive and nutty to taste. Packed with nutrients, minerals, vitamins and omega oils these seeds are healthy and recommended as part of a daily diet.

St John's Wort
Hypericum perforatum

Sunflower seeds from the beautiful sunflower plant are not only a delicious snack but they are also a nutritionally rich source of vitamins, minerals, protein, dietary fibre and healthy fats. This making them a good brain booster.

As well as adding to salads, muesli and trail mix, these wonderful seeds can also be sprouted, and they make particular delicious and chunky sprouts. Sunflower seed oil is also an excellent source of vitamin E, which is thought to imparts anti-oxident and anti-inflammatory qualities.

Schizandra
Schizandra chinensis

Schizandra is documented in early Chinese texts as a superior herb capable of promoting overall well-being and enhancing bodily vitality.

St Johns Wort

St Johns wort plant has a long history of use in herbal medicine. It was used traditionally to treat wounds, inflammation, ulcers, sciatica, neuralgia and rheumatism as it is anti-inflammatory and pain relieving in action. St John's Wort is an SSRI, selective serotonin reuptake inhibitor, which selectively inhibit the reuptake of serotonin (5-hydroxytryptamine, 5-HT) in central nervous system (CNS) synapses, thus increasing the intra-synaptic concentration of serotonin. So this makes it an amazing brain booster. . 

Wheatgrass
Triticum aestivum

Wheat grass is quite possibly the closest thing to the fountain of youth and healing man has ever benefited from. It's nutritional profile is literally stunning. It's good for boosting energy and vitality levels, combating fatigue (making it an excellent brain booster), detoxification, eliminating unhealthy bacteria, balancing gut and bowel health, balancing ph levels in blood, treating immune system deficiencies, improving clarity of thought Stabilising weight, metabolism and cravings, aiding cell regeneration.

Wakame
Undaria pinnatifida

Wakame has healthy levels of; Vitamin A, C, E and K. It also has good levels of Niacin, Pantothenic Acid and Phosphorus, and excellent levels of Riboflavin, Folate, Calcium, Iron, Magnesium, Copper and Manganese. As you can see its rich in everything which your brain wants, thus making it a fantastic brain booster.