Brazil nuts Whloe nut - Whole food
Latin name: Bertholletia excelsa
Also known as Almendras
Brazil nut can be seen as a complete source of protein, as they contain high levels of selenium and amino acids. This creates a good source of protein for vegetarians and vegans. These Brazil nuts taste rich and creamy.
Preparations: Organic Whole Brazil nuts
Brazil nut Traditional recommended daily amount: Eight medium Brazil nuts or 30g is equivalent to a daily serving.
Contraindications of Brazil nut: None known. The brazil nut must not be consumed by those with nut allergies.
!<<strong>>!!Contraindications of Apricot: None known.
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