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Almonds
Prunes Dulcis
Almonds are an anti-oxidant known for their high Vitamin E content, and they are rich in Magnesium, as well as other minerals, therefore aiding bone health. Magnesium is key to the flow of blood, oxygen and nutrients through the veins and arteries, and a lack of magnesium has been associated with heart disease. Almonds are also a rich source of vegetable protein, and they are also a good source of Folic Acid, which supports the production of red blood cells and supports cardiovascular function. In fact it seems that Almonds do have a role to play in maintaining a healthy heart, as they contain the phytochemical Arginine, and mono saturated fats, both of which are known to be helpful in the prevention of coronary disease. Almonds also lower the Glycemic Index of a other foods, and ensure the slow and stable release of energy into the blood. They are also helpful in maintaining a balanced blood sugar level.
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Bee Pollen
Bee pollen is one of nature's superfoods, rich in vitamins, minerals, enzymes, amino acids and anti-oxidants. It is thought to be an immune system builder and it enhances vitality.
Bee pollen is known to help counteract the action of toxins and bring relief to sufferers of allergies, including hay fever, as it reduces the histamine levels in the body. It is also known to alleviate nausea, sleep disorders, stress and anxiety by bringing the body into nutritional balance and well being.
It's thought to be a great brain booster, lifting brain fatigue, improving alertness and helping concentration levels when taken over an extended period of time. It is also known to bring increased levels of energy and vitality, helping with athletic endurance, stamina, recovery and speed.
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Camu Camu
Myrciaria Dubia
Camu Camu from Peru is made from berries from the Peruvian Rainforest, wild crafted and then prepared into powder, this ensures the phyto-nutrient content is left intact. Camu Camu is a pink powder and thought to be one of the richest natural sources of Vit C on the planet, it is an anti-oxidant, with a high source of minerals and vitamins, such as:
Iron, Niacin, Phosphorous, Potassium, Riboflavin, Beta-carotene, Amino acids.
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Wakame
Undaria pinnatifida
Wakame has healthy levels of; Vitamin A, C, E and K. It also has good levels of Niacin, Pantothenic Acid and Phosphorus, and excellent levels of Riboflavin, Folate, Calcium, Iron, Magnesium, Copper and Manganese. As you can see its rich in everything which your brain wants, thus making it a fantastic brain booster. |
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