NAME
Coconut butter or Coconut oil.
LATIN NAME
Cocos nucifera
ALSO KNOWN AS
Coconut oil.
TYPICAL PREPARATIONS AND DOSAGE
Coconut butter can be used in food preparation as a direct substitute for other fats.
Coconut oil is a strong detoxifier so we recommend starting with a teaspoon, 2-3 times a day and see how your body reacts and build up as your body gets used to it. There are many ways to use coconut oil including mixing into yoghurts, smoothies, making raw chocolate & even adding it to coffee.
PRECAUTIONS
None known.
