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Dates - Whole food
Latin name: Phoenix dactylifera
Also known as x
The growing and eating of Dates goes back to ancient Egypt. Dates have been a staple food in the middle east for thousands of years. This naturally sweet nutritious fruit can be eaten fresh, dried and also made into wine or paste.
Dates Preparations: Dried whole Organic Dates
Dates Traditional recommended daily amount: A recommended daily serving is 24g.
Contraindications of Dates: None known.
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