Linseed - Gold Linseeds - Brown Linseeds - Whole food
Latin name: Linum usitatissimum
Linseeds are an excellent source of Omega 3 fatty acids (they are richer in Omega 3 than fish) Omega 3 is a basic nutritional element that so often goes missing in a modern diet. It contributes to a healthy heart, nervous system and brain. Linseed seeds are excellent for the digestive system, they can be mixed with muesli to promote a healthy bowel.
Linseed Preparations: Organic Brown Linseed
Organic Gold Linseed
Linseed Traditional recommended daily amount: Take 1 -2 tbsp of seeds with 1 -2 glasses of water to flush out the digestive system. Use 2 tsps of seeds in 1 cup of hot water, infuse for 10 minutes then drain and use for a sore throat.
Contraindications of Linseed: Do not give to young children. |
