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Hazelnuts - Whole food
Latin name: Corylus Avellana
Also known as Filberts or Cob nuts
Hazelnuts are the healthy heart nut. They are thought to contain phyto-chemicals that protect the heart from heart disease. They are delicious and crunchy and have a distinctive taste, as well as being a rich source of minerals and vitamins.
Hazelnuts Preparations: Organic Whole Hazelnuts
Hazelnuts Preparations Traditional recommended daily amount: 115g daily serving size.
Contraindications of Hazelnuts Preparations: None known. Not to be consumed by those with a nut allergy.
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