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Herbal Teas for Menopause
Here are some herbal teas known to be of help to women during the menopause. Explore with single herbal teas and be inspired by making herbal tea blends.
The purpose of menopause herbal teas is to support the bodythrough this process, by balancing hormones, replenishing depleted hormone levels and alleviating the symptoms of menopause.
Make Herbal loose tea your daily ritual. |
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Reasons to avoid Teabags No10.
Despite their convenience teabags rarely allow for enough herbs to provide a therapeutic dose
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Black Cohosh Root herbal tea Cimicifuga racemosa
1 - 2 teaspoons of bark in water. Set in pan over heat for 15 minutes to make a decoction.
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Lemonbalm loose leaf herbal tea
Melissa officinalis
1-2 teaspoons of Loose Leaf in one cup of hot water, steep for 10 - 15 minutes.
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Nettle loose leaf herbal tea Urtica dioica
1-2 teaspoons of Loose Leaf in one cup of hot water, steep for 10 - 15 minutes.
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Red Clover flowers loose herbal tea
Trifolium pratense
1-2 teaspoons of Loose herb in one cup of hot water, steep for 10 - 15 minutes.
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Rose Petals loose for herbal tea
Rosa centifolia
1-2 teaspoons of rose petals in 1 cup of boiling water for 10 minutes.
A middle eastern recipe for a sweet rose decoction is as follows; To serve 4, place 1.5 cups of rose petals in a saucepan. Cover with 3 cups of water and boil for 5 minutes, or until the petals become discoloured. Strain into teacups and add honey to taste.
A traditional Royal Victorian recipe is to blend rose petals with China black tea. Perfect served in fine China cups for kings, queens, friends and loved ones.
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Sage Loose leaf herbal tea
Salvia officinalis
1-2 teaspoons of Loose herb in one cup of hot water, steep for 10 - 15 minutes.
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