Untitled Document
 |
| |
|
|
|
|
|
| |
Herbal Teas for the Blues
Here are some herbal teas known for their uplifting qualities. Explore with single herbal teas and be inspired by making herbal tea blends.
The purpose of an uplifting herbal tea is to banish the blues. These herbs have anti-depressant qualities and are known for balancing mood and harmonising brain chemistry
Make Herbal loose tea your daily ritual. |
|
|
Reasons to avoid Teabags No2.
Many teas require more than the 1.5 grams of herb present in the average tea bag to brew a single therapeutic dose.
|
|
| |
|
|
|
|
|
|
|
 |
 |
Chamomile herbal loose tea
Chamomilla recutita
1-2 teaspoons of Loose flowers in one cup of hot water, steep for 10 - 15 minutes.
|
|
|
|
|
 |
Damiana herbal tea
Turnera diffusa
1- 2 teaspoon of cut herb or powder per 1 cup of boiling water, infuse for 10-15 minutes.
|
|
|
|
|
 |
Bitter lemon peel for herbal tea
Citrus limonum
1-2 teaspoons of Loose peel in one cup of hot water, steep for 10 - 15 minutes.
| |
|
|
|
 |
Liquorice herbal tea
Glycyrrhiza glabra
Cut root: 1 - 2 teaspoons of bark in water. Set in pan over heat for 15 minutes to make a decoction.
Powder: 1-2 tsp of powder in 1 cup boiling water, steep for 15 mins, drink with honey or agave. Good as part of a tea blend.
|
|
|
|
|
 |
Peppermint herbal loose leaf tea
Mentha piperita
1-2 teaspoons of Loose herb in one cup of hot water, steep for 10 - 15 minutes.
|
|
|
|
|
 |
Rosemary loose herbal tea
Rosmarinus officinalis
1/2 teaspoons of Loose herb in one cup of hot water, steep for 10 - 15 minutes.
|
|
|
|
|
 |
St. Johns Wort loose leaf herbal tea
Hypericum perforatum
1-2 teaspoons of Loose herb in one cup of hot water, steep for 10 - 15 minutes.
|
|
|
|
