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Relax & Sleep Herbal Teas
Here are some herbal teas known for their relaxing and sleep inducing qualities. Explore with single herbal teas and be inspired by making herbal tea blends.
The purpose of a relaxation tea is to calm the nervous system and induce of resting state of being. Some of these herbs are particually effective at promoting sleep. Relaxation teas are good for unwinding and letting go.
Make Herbal loose tea your daily ritual. |
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Reasons to avoid Teabags No6.
Making tea in a teapot, cafetiere or using an infuser simply makes better far better tea.
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Chamomile herbal loose tea
Chamomilla recutita
1-2 teaspoons of Loose flowers in one cup of hot water, steep for 10 - 15 minutes.
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Hemp loose leaf Herbal Tea Cannabis Sativa
1-2 teaspoons of Loose herb in one cup of hot water, steep for 10 - 15 minutes.
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Lavender herbal loose tea
Lavendula officinalis
1-2 teaspoons of Loose flowers in one cup of hot water, steep for 10 - 15 minutes.
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Lemonbalm loose leaf herbal tea
Melissa officinalis
1-2 teaspoons of Loose Leaf in one cup of hot water, steep for 10 - 15 minutes.
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Mistletoe herbal loose leaf tea
Viscum alba loranthaceae
1-2 teaspoons of Loose herb in one cup of hot water, steep for 10 - 15 minutes.
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Passion flower loose leaf herbal tea
Passiflora incarnate
1-2 teaspoons of Loose Leaf in one cup of hot water, steep for 10 - 15 minutes.
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Rose Petals loose for herbal tea
Rosa centifolia
1-2 teaspoons of rose petals in 1 cup of boiling water for 10 minutes.
A middle eastern recipe for a sweet rose decoction is as follows; To serve 4, place 1.5 cups of rose petals in a saucepan. Cover with 3 cups of water and boil for 5 minutes, or until the petals become discoloured. Strain into teacups and add honey to taste.
A traditional Royal Victorian recipe is to blend rose petals with China black tea. Perfect served in fine China cups for kings, queens, friends and loved ones.
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St. Johns Wort loose leaf herbal tea
Hypericum perforatum
1-2 teaspoons of Loose herb in one cup of hot water, steep for 10 - 15 minutes.
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Valerian root herbal loose tea
Valeriana officinalis
1- 2 teaspoon of cut herb or powder per 1 cup of boiling water, infuse for 10-15 minutes.
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