How to take Herbal Tinctures

Herbal tinctures are really easy to take.

You can measure the recommended daily dose, and mix it with water or fruit juice and just drink it as it comes. We always send a little Plastic 25ml measuring cup with the tincture in case you don't have one in the house.

However if you do not want to consume the alcohol that the tincture is held in for whatever reason (and i always do this for our kids) then you can evaporate the alcohol away.
I do this by putting a cup of water into a pan and then add the tinctures, I bring it to the boil and then turn off the heat and leave for 10 minutes to let all the ethanol in the tincture evaporate. Then I add this water to some fruit juice or pure water and simply drink. For the kids i may add some honey if the tincture is bitter.

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All the herbal products we sell are classed as food (rather than licensed medicines) and are considered safe. We advise you use herbs in moderation and watch for allergic reactions. This website is not intended to diagnose, treat, cure or prevent any illness or disease. All of the information on this website has been researched from the internet, books, articles and studies and/or our suppliers. We recommend that before taking a new herb that you research it yourself thoroughly and consult a herbal practitioner. The statements on the website have not been evaluated and should not be considered as medical advice. If you have a health problem, or you are taking any medication, or you are pregnant, breast feeding or concerned in any way then it is wise to consult a medical doctor and herbal practitioner before taking any herbs or Superfoods.

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How to take Herbal Tinctures