Lemon balm / Melissa officinalis
NAME
Lemon Balm
LATIN NAME
Melissa officinalis
ALSO KNOWN AS
Balm, sweet balm, bee balm, Melissa.
Recommended Dosage
Powdered, crushed, cut, or whole: 2 grams per day
Infusion: 2 grams in 150 ml of boiling water
Precautions
Lemon Balm is mild, gentle and safe for children. It is wise, however, not to take it concurrently with barbiturates for insomnia or anxiety, as it may increase their effects.
