MSM is essentially a naturally occurring substance in foods, it is found in raw fruit, vegetables, nuts and seeds. MSM is sulphur, and sulphur is known to be one of the basic elements of life, the 4th most abundant mineral in the body. Sulphur is active in maintaining the correct balance of acid / alkaline in the body. It is vital to the creation and regeneration of the bodys tissues, and is found in every cell.
TYPICAL PREPARATIONS AND DOSAGE
MSM should be taken daily, a typical dose is anything from 2g - 8g. It should be introduced slowly starting with 1g - 2g per day, then gradually increased.
Higher doses are typically necessary to experience therapeutic effects. A person suffering multiple allergic symptoms during pollen season may require more than 8 grams of MSM per day.
