Pecan Nuts - Organic Whole food
Latin name: Carya illinoinensis
Also known as Carya Pecan, Hickory nut.
Pecans are rich in Omega 6 fatty acids and a good source of vitamin E. They have a distinctive taste and are traditionally made into pie.
Pecan nut Preparations: Organic whole pecan nuts
Pecan nut Traditional recommended daily amount: Daily serving of 109g.
Contraindications of Pecan nut: None known. Not to be consumed by those with a nut allergy.
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