Pumpkin Seeds - Organic Whole food
Latin name: Cucurbita pepo
Also known as Pepitas
Pumpkin seeds are rich in essential fatty acids and provide an excellent source of omega 3. They're rich in minerals and B vitamins, they make a delicious healthy snack and are thought to be good for the urinary tract and for maintaining a healthy heart.
Pumpkin seed Preparations: Organic Pumpkin seeds
Pumpkin seed Traditional recommended daily amount: Anything from 60g to 130g are suggested as a daily dose. However they can be munched liberally as a super food snack.
Contraindications of Pumpkin seed : None known |
