Superfood and herbal blend recipes
Making a smoothie
Mix the herbal powders up in a blender with rice/almond/soya/nut milk or fruit juice/ fruit smoothies.
Make this for breakfast every morning and every evening if you wish and notice your energy levels really start to pick up. Use about 1/2 pint of liquid per smoothie.
We like to always have a supermarket bought smoothie such as Innocent smoothies in the fridge to mix up our herbal powders with in the blender. With a bit more time its also delicious to blend up soft fruits. However we also love rice milk, herbal powders/superfoods and a banana.
VITALITY & ENERGY BOOST SMOOTHIE
1 teaspoon Maca powder
1 teaspoon Wheatgrass powder / barleygrass powder
1 teaspoon Spirulina
2 tablespoons of Goji berries (soaked in water over night)
1/2 teaspoon of Guarana powder
!/4 teaspoon Camu camu powder
IMMUNE BOOSTING SMOOTHIE
1 teaspoon Ashwaganda powder
1/4 teaspoon Camucamu powder
1 teaspoon Maca powder
1 teaspoon Siberian Ginseng
1 teaspoon Bee pollen
WOMEN'S SMOOTHIE
1 teaspoon Wheatgrass powder
1 teaspoon Spirulina
1 teaspoon Maca
1 teaspoon Shatavari powder
1/2 teaspoon Dong quai powder
1/2 teaspoon fenugreek seed powder
( take every morning and evening but not whilst bleeding)
THE WEIGHT LOSS SMOOTHIE
1 teaspoon Spirulina powder
1 teaspoon Gynema slyvesta powder
1 teaspoon Wheatgrass / Barleygrass powder
1 teaspoon Tribulus powder / Gokshura powder
1 teaspoon Mucuna pruriens / kapikacchu powder
THE SILVER SMOOTHIE (anti-aging)
1 teaspoon wheatgrass powder
1 teaspoon Brahmi powder
1 teaspoon Gingko leaf powder
2 tablespoon Goji berries (soak in water overnight)
THE BODY-BUILDING SMOOTHIE
1 teaspoon Spirulina powder
2 teaspoons Maca powder
1 Wheatgrass powder
1 teaspoon Guarana powder
1 1/2 teaspoons Tribulus
1 teaspoon Mucuna pruriens
1/2 Ginkgo powder
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