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Sunflower Seeds - Organic Whole food
Latin name: Hellanthus annuus
Sunflower seeds from the beautiful sunflower plant are not only a delicious snack but they are also a nutritionally rich source of vitamins, minerals, protein, dietary fibre and healthy fats.
As well as adding to salads, muesli and trail mix, these wonderful seeds can also be sprouted, and they make particular delicious and chunky sprouts. Sunflower seed oil is also an excellent source of vitamin E, which is thought to imparts anti-oxident and anti-inflammatory qualities.
Sunflower seed Preparations: Organic Sunflower seeds
Organic Sunflower oil
Sunflower seed Traditional recommended daily amount: A handful of sunflower seeds or 46g is recommended as a daily intake, however they can be eaten liberally and included in salads, cakes, muesli and trail mixes.
Contraindications of Sunflower seed: None Known |
