Fenugreek seed / Trigonella fornum
Fenugreek seeds have been used for 1000s of years are are documented as being used by the ancient Egyptians and Romans. Indian women have long since used Fenugreek and it is used in Ayurveda.
Take 1 to 2 grams/teaspoons of two or three times a day
Fenugreek Herbal Tincture-
Extraction Ratio 1:3,
Alcohol Vol. 25%,
Take 2 - 3ml two or three times a day,
or as recommended by a herbal practitioner.