Valeriana Officinalis
Root of the plant
CONTRAINDICATIONS
Not recommended during pregnancy or breast feeding. Can make some people feel nervous, anxious and experience palpitations. If it has been taken for a long time it can cause withdrawal symptoms if stopped abruptly. Not recommended for those taking barbituates or benzodiazepines medication.
Suggested Dosage
Valerian Herbal tincture-
Extraction Ratio 1:3
Alcohol Vol. 45%
2-4mls up to 3 times per day. or before bed.
or as recommended by a herbal practitioner.
Valerian cut herb-
1-2 teasp of cut herb root
to be drank when needed.
or as recommended by a herbal practitioner.
See Using the herbs at the bottom of this page.
