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White Mulberry / Morus alba
Latin name: Morus Alba Linnaeus
Mulberries are sweet and crunchy to taste and make a delicious superfood snack.
They have many health benefits namely as an antioxidant, and in the prevention of heart disease. Mulberries can be eaten as a snack, or they can be added to other fruits and seeds as a trail mix. They make excellent additions to cereal or muesli, or as a topping to a desert of fruit and yoghurt. Dried white Mulberries are chewy like figs, and very sweet and delicious. They can form part of a balanced diet providing a source of vitamins, minerals, dietary fibre and antioxidants.
White Mulberries Preparations: Organic Sun dried White Mulberries
White Mulberries Traditional recommended daily amount: Mulberries can be eaten liberally as a superfood snack.
Contraindications of White Mulberries: None known
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