Ashwagandha Powder - Ashwagandha Tincture - Withania somnifera
Ashwagandha Powder - Ashwagandha Tincture - Withania somnifera
Ashwagandha Root
Ashwagandha is the tonic for the 21st centuary lifestyle, it is said to bring "the strength of a stallion". It is known as Indian Ginseng. It is used extensively in Ayurvedic medicine.
CONTRAINDICATIONS
None known.
Suggested Dosage:
Ashwagandha tincture -
Extraction Ratio 1:2
Alcohol vol. 45%
2-3ml taken 2-3 times per day
Ashwaganda powder-
Take 2 to 10 grams daily (can be split up over day)
or as directed by a Herbal practitioner.
Use mixed with juice or milk.
See Using the herbs at the bottom of this page. |
