Ashwagandha Powder / Tincture / Withania somnifera
Withania somnifera Root
Ashwagandha - Ashwagandha Powder - Ashwagandha Tincture
CONTRAINDICATIONS None known.
Suggested Dosage: Ashwagandha tincture - Extraction Ratio 1:3 Alcohol vol. 45% 2-3ml taken 2-3 times per day
Ashwaganda powder- Take 2 to 10 grams daily (can be split up over day) or as directed by a Herbal practitioner. Use mixed with juice or milk. See Using the herbs at the bottom of this page. |