Dulse Seaweed

Dulse Seaweed

Dulse Seaweed

Palmaria palmata

Also known as sea parsley, sea lettuce flakes, dilsk, creathnach and sol.

Our dulse Seaweed comes from the pollution free, clean clear Atlantic waters of the coast of Ireland.

PROCESSING
Our Dulse is all harvested by hand, and then dried at room temperature, to preserve its nutritional qualities.
Our Dulse can be used in salads, or added to soups and stews. Dulse can also be added to bread dough as a flavour enhancer. It can be consumed in the de-hydrated form or re-hydrated (when it becomes slightly chewy). It has a mild spicy salty flavour and it can be used as a replacement for salt.

NURITIONAL PROFILE
Dulse seaweed is an excellent source of iron, potassium and fluoride but relatively low in sodium. It contains all the trace minerals from sea elements which are needed by humans.

Dulse seaweed contains calcium and magnesium and is a natural source of iodine which is essential for thyroid health and hormone secretion. It contains vitamins C, E and A and is high in vitamins B6 and B12, dietary fibre and protein.

There are no known contraindications.

DOSSAGE FOR DULSE SEAWEED
For medicinal use take 5 - 10 grams daily in foods. Use liberally on salads, in soups and stews as a part of a healthy diet.