Fennel seed / Foeniculum vulgare
Seeds of the Plant
It tastes good so therefore can be invaluable when blending herbs for tea.
Fennal Herbal tea
1-2 teasp of fennel Seeds per 1 cup of boiling water up to 3 times a day
Fennel Liquid Extract/ tincture
Extraction Ratio 1:1
Alcohol Vol. 45%
1-3ml up to 3 times a day.
Or as recommended by a herbal practitioner.
See Using the Herbs below.