Bala
Sida Cordifolia

Bala is one of the most valued and well used Ayurvedic herbs. It is used for weight loss, and boosting physical endurance and strength, often used by athletes and bodybuilders. It is also known as an Aphrodisiac. 

Chia seeds
Salvia hispanica

Chia seeds have a fantastic nutritional profile. They are rich in omega 3 fatty acids, anti-oxidants and make an excellent source of dietary fibre. They also contain easily digestible proteins and amino acids. They are very low in sodium and are completely gluten free.
Chia seeds are delicious in bread mixes, in cakes, over salads, rice , pasta, soups and stews. They also make delicious sprouts.

Raw Agave Nectar Organic Syrup
Blue Agave Plant

Agave syrup is 100% natural and raw, it has not been heated and is therefore full of life. It has a very low glycemic index and is a wonderful replacement for sugar. It is 33% sweeter than sugar, therefore when it is substituted in a recipe you need to use 75% less! It is lower in calories AND releases the energy slowly into the body, enabling the blood sugar levels to remain stable. 

Saw Palmetto
Serenoa repens

Known as "the old man's best friend" Saw Palmetto is gaining a reputation as a treatment for prostate enlargement. It boosts male sex hormones and tones the male reproductive system. It strengthens sexual appetite and restores sexual balance after excesses.

It is also used to combat male hair loss

Muira Puama
Ptychopetalum olacoides

Also known as potency wood, Muira puama is renown for both psychological and physical aspects of sexual function. Studies show a positive effect on erectile dysfunction, sexual desire, libido, menstrual cramps and PMS. It is also helpful with stress, trauma, and mild exhaustion and for tonifying the nervous system.

Dong Quai
Angelica sinensis

Chinese Angelica has been used in China, Korea and Japan as an all purpose women's tonic for many years. It appears it really is one of the ultimate herbs for women, restoring health and balancing hormones in all cycles of a women's life.

Damiana
Turnera diffusa

Damiana is a plant that grows in Mexico, Central America, West Indies and South America and has been traditionally used. Damiana was made into a sweet drink by Mexican Indians and drank.

Agnus castus
Chaste tree

This pretty tree bears fruit that is taken as a natural aid for the symptoms of
pre-menstrual syndrome, known as PMS or PMT. It is also used to alleviate the symptoms of the menopause. It is an all round tonic and balancer for the reproductive organs. 

Gokshura / Tribulus Terrestris
Tribulus Terrestris

Tribulus is known to increase stamina, libido and sexual function for men and dramatically improve sexual performance and sensitivity for most women. It is widely used by athletes and body builders as it improves muscle building, stamina and endurance. It has also been found to alleviate symptoms of the menopause, such as hot flushes, depression and emotional instability.

Guarana
Paullinia cupana

Guarana has been popularised and used in many energy drinks, protein bars and herbal formulas. However it is important to look out for pure unadulterated Guarana and unfortunately sometimes these products are pumped full of chemical caffeine.
Guarana is known as a stimulant it has a nervine action and is known as a calming yet uplifting tonic, boosting energy levels, enhancing memory and increasing physical endurance. It is thought to be more effective than coffee or ginseng at creating instant energy boost to body and mind and it is an anti-oxidant.

Horny Goat Weed
Epimedium

The Chinese refer to the herb Horny goat weed as Yin yang huo, which means "licentious goat plant." The use of Epimedium as a medicinal herb dates back thousands of years. It is known as a warming herb that improves male fertility. Epimedium received its more common name, horny goat weed, when goats grazing on the herb were observed to have significantly increased sexual drive.

Mucuna / Kapikachhu
Mucuna pruriens

Kapikachhu / Mucuna pruriens is a well known Ayurvedic herb. It is well documented for its Aphrodisiac qualities as well as for trating Parkinsons Disease and a range of other conditions.

Mucuna / Kapikachhu has an interesting range of unusual phyto-chemicals including l-dopa.

Rhodiola Rosea
Rhodiola Rosea

Rhodiola Rosea optimises the levels of serotonin and dopamine in your body, meaning reduced stress levels and fatigue as well as increased mental and physical performance.

Gokshura
Tribulus terrestris

Tribulus terrestris is widely used by athletes and body builders as it improves muscle building, stamina and endurance.

Tribulus increases stamina, libido and sexual function for men and dramatically improves sexual performance and sensitivity for most women.

It has also been found to alleviate symptoms of the menopause, such as hot flushes, depression and emotional instability.

Almonds
Prunes Dulcis

Almonds are an anti-oxidant known for their high Vitamin E content, and they are rich in Magnesium, as well as other minerals, therefore aiding bone health. Magnesium is key to the flow of blood, oxygen and nutrients through the veins and arteries, and a lack of magnesium has been associated with heart disease. Almonds are also a rich source of vegetable protein, and they are also a good source of Folic Acid, which supports the production of red blood cells and supports cardiovascular function. In fact it seems that Almonds do have a role to play in maintaining a healthy heart, as they contain the phytochemical Arginine, and mono saturated fats, both of which are known to be helpful in the prevention of coronary disease. Almonds also lower the Glycemic Index of a other foods, and ensure the slow and stable release of energy into the blood. They are also helpful in maintaining a balanced blood sugar level.

Brazil Nuts
Bertholletia excelsa

Brazil nut can be seen as a complete source of protein, as they contain high levels of selenium and amino acids. This creates a good source of protein for vegetarians and vegans. Brazil nuts taste rich and creamy.

Cranberries
Vaccinium macrocarpon

Cranberries are a delicious sharp yet sweet vitamin C rich fruit. Research has shown that cranberry is indicated as effective in treating urinary tract infections. 

Cashew
Anacardium occidentale

Cashew nuts have a delicious creamy taste. They are a rich source of minerals and B vitamins. They make a delicious and nutritious snack when eaten unsalted or unroasted.

Camu Camu
Myrciaria Dubia

Camu Camu from Peru is made from berries from the Peruvian Rainforest, wild crafted and then prepared into powder, this ensures the phyto-nutrient content is left intact. Camu Camu is a pink powder and thought to be one of the richest natural sources of Vit C on the planet, it is an anti-oxidant, with a high source of minerals and vitamins, such as: Iron, Niacin, Phosphorous, Potassium, Riboflavin, Beta-carotene, Amino acids. 

Apricots
Prunus armeniaca

Apricots are a delicious tangy fruit. They are eaten fresh or dried and have a uplifting golden orange colour. They are rich in beta-carotene and vitamin A. The seed or kernel is also eaten and is thought to be rich in protein and healthy fats like other nuts.

Wakame
Undaria pinnatifida

Wakame has healthy levels of; Vitamin A, C, E and K. It also has good levels of Niacin, Pantothenic Acid and Phosphorus, and excellent levels of Riboflavin, Folate, Calcium, Iron, Magnesium, Copper and Manganese.

Red Maca
Lepidium Mayenii

Maca is a popular integral part of the Peruvian way of life, it is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru. It is grown high in the Andes at 14,000 ft in very rich soils, so its mineral content is especially high. Red Maca is from the red and purple Maca root vegetables. Red Maca has a subtler taste than Maca, the coloured veg is sorted from the crop and Red Maca is known to have some unique qualities. The Red Maca is thought to be the most nutritionally rich of all the Maca types. 

St Johns Wort

St Johns wort plant has a long history of use in herbal medicine. It was used traditionally to treat wounds, inflammation, ulcers, sciatica, neuralgia and rheumatism as it is anti-inflammatory and pain relieving in action. . 

Skullcap
Scutellaria lateriflora

Skullcap is known to calm nervous tension and anxiety, it acts as a natural tranquilizer. It is a tonic for the nervous system and can help both physically and psychologically.

Linseed / Flax Seed
Linum Usitatissimum

Linseeds are an excellent source of Omega 3 fatty acids (they are richer in Omega 3 than fish) Omega 3 is a basic nutritional element that so often goes missing in a modern diet. It contributes to a healthy heart, nervous system and brain. Linseed seeds are excellent for the digestive system, they can be mixed with muesli to promote a healthy bowel.  

Kelp Seaweed
Laminara digitata

Kelp Seaweed is an excellent source of iron, potassium and fluoride but relatively low in sodium. It contains all the trace minerals from sea elements which are needed by humans. Kelp Seaweed contains calcium and magnesium and is a natural source of iodine which is essential for thyroid health and hormone secretion. It contains vitamins C, E and A and is high in vitamins B6 and B12, dietary fibre and protein.

St John's Wort
Hypericum perforatum

Sunflower seeds from the beautiful sunflower plant are not only a delicious snack but they are also a nutritionally rich source of vitamins, minerals, protein, dietary fibre and healthy fats.

As well as adding to salads, muesli and trail mix, these wonderful seeds can also be sprouted, and they make particular delicious and chunky sprouts. Sunflower seed oil is also an excellent source of vitamin E, which is thought to imparts anti-oxident and anti-inflammatory qualities.

Schizandra
Schizandra chinensis

Schizandra is documented in early Chinese texts as a superior herb capable of promoting overall well-being and enhancing bodily vitality.

Sesame
Sesamum indicium

Sesame seeds are used widely in cakes, breads, deserts, and savouries. Traditionally used in middle eastern cookery as sesame paste and hummus, these seeds are distinctive and nutty to taste. Packed with nutrients, minerals, vitamins and omega oils these seeds are healthy and recommended as part of a daily diet.

Pine
Pinus Sylvestris

This ubiquitous tree has a wide variety of different uses.

It's needles and resin can be burned as a evocative natural incense.

It's seed kernels (nuts) are a delicious and nutricious food source.

Hemp
Cannabis Sativa

Hemp seeds can be taken on a daily basis for general well-being, they can be sprinkled on any foods and make a slightly nutty crunchy topping. They can also be blended with water to make a raw hemp milk, this is particually good for those who are lactose intolerant and looking for a good source of protein. 

Acai 100% freeze dried organic berries.
Euterpe oleracea

This Organic Acai berry powder is freeze dried by not using a heat or chemical treatment, bringing the product to you with maximum nutritional content intact.

Acai is a beautiful rich royal purple coloured berry from the Brazilian Rain Forest in South America.

Reishi Mushroom
Ganoderma lucidum

The Reishi mushroom is one of the most valued plants in traditional Chinese medicine, and is described with Ginseng as one of the two most important elixirs.

Pumpkin
Cucurbita pepo

Pumpkin seeds are rich in essential fatty acids and provide and excellent source of omega 3. They rich in minerals and B vitamins, they make a delicious healthy snack and are thought to be good for the urinary tract and for maintaining a healthy heart.

Menthyl Crystals

Menthyl crystals are an organic compound that have been synthetically extracted from Peppermint oil. When the crystals are burnt as incense they release an extremely powerful minty aroma. It is useful to inhale during a cough or cold, as it can unblock nasal passageways, sinuses and a heavy head. Other uses: Menthyl crystals are used in many preparations such as tigers balm, and cough cold expectorant balms for the chest

Maca
Lepidium Mayenii

Maca is a popular integral part of the Peruvian way of life, it is a root vegetable that looks a bit like a turnip and it is put into soups, cakes, breads and drinks in Peru. It is grown high in the Andes at 14,000 ft in very rich soils, so its mineral content is especially high.

Gotu kola
Hydrocotyle asiatica

Gota kola has been referred to as "food for the brain" so it is used as a brain tonic, known to aid intelligence and memory. It is thought to combat stress, by rebuilding energy reserves and increasing mental and physical power. It is known as a nerve tonic, a promoter of memory and a blood purifier. As a nervine it is recomended for nervous disorders, including senility, premature aging, and epilepsy. It strengthens the adrenal glands and energises the central nervous system.

Goji Wolf Berries
Lycium barbarum

Goji berries / Wolf berries are known as the ultimate tonic for longevity, within the Chinese medicine tradition. They are thought to nourish Yin energy in the body, having a cooling and nourishing effect on the whole system. They are the perfect daily tonic for modern living, which is said to create too much heat, fire and Yang energy in the body. Goji berries have been used in traditional Mongolian, Tibetan and Chinese medicine for 1000s of years.

Ginkgo Biloba
Ginkgo Biloba

Ginkgo is one of the most popular herbs in use today, originating in Asia. It is the oldest surviving tree on earth and it has been used traditionally to improve concentration and memory. It is also known to stimulate circulation and thin the blood. It should not be taken along side blood thinning medicine.

Korean Ginseng
Panax Ginseng

Kelp Seaweed is an excellent source of iron, potassium and fluoride but relatively low in sodium. It contains all the trace minerals from sea elements which are needed by humans. Kelp Seaweed contains calcium and magnesium and is a natural source of iodine which is essential for thyroid health and hormone secretion. It contains vitamins C, E and A and is high in vitamins B6 and B12, dietary fibre and protein.

Ginger
Zingiber officinale

Ginger is known as a herbal remedy for digestive disorders. It is known to settle the digestive system and promote gastric secretion of bile, it stimulates the gastro-intestinal tract and aids digestion. It is also used in the case of fever, as it promotes perspiration, it also soothes a sore throat so can be a helpful remedy in colds and flu. Applied externally Ginger can treat sore overworked muscles, cramp and poor circulation. And Ginger is an excellent remedy for morning sickness and travel sickness.

Gourmet Seed Mix
Organic Gourmet Seed Mix

This omega rich seed mix is packed with minerals, vitamins, and fibre. Gourmet seed mix makes a delicious addition to salads, soups, and stir-frys, it also makes a nutritious snack. Omega oils are good for the brain, and have an anti-inflamatory effect on the body, and improve the condition of the hair, skin and nails. 

Dulse Seaweed
Palmaria palmata

Dulse is a sea vegetable and has been harvested as a medicine and food for thousands of years.
It is harvested and generally dried, then it is eaten or powdered into ground Dulse or Dulse flakes.
Dulse seaweed is an excellent source of iron, potassium and fluoride but relatively low in sodium. It contains all the trace minerals from sea elements which are needed by humans. 
Dulse seaweed also contains calcium and magnesium and is a natural source of iodine which is thought to be essential for thyroid health and hormone secretion. It contains vitamins C, E and A and is high in vitamins B6 and B12, dietary fibre and protein.

Chia seeds
Salvia hispanica

Chia seeds have a fantastic nutritional profile. They are rich in omega 3 fatty acids, anti-oxidants and make an excellent source of dietary fibre. They also contain easily digestible proteins and amino acids. They are very low in sodium and are completely gluten free.
Chia seeds are delicious in bread mixes, in cakes, over salads, rice , pasta, soups and stews. They also make delicious sprouts.

Coconut
Cocos nucifera

The Coconut is the fruit of the coconut palm, and 100% pure raw coconut is packed with nutrients and vitality. It is seen to be an elixier that brings energy, nourishment and well being. It is used by sports enthusiasts who want a quick boost of energy. As a fat the coconut oil or butter is quickly metabolised and quickly releases as energy, it cannot be stored as fat. Therefore many people are using coconut in their diet to promote weight loss and well being.

Cacao
Theobroma cacao

Raw cacao is a superfood that has been used for centurys. Cacao originates in South America and has always been viewed as a food of the Gods. Cacao's chemical composition makes it a food capable of inducing blissful states, making people feel good whilst also benefiting one's overall health.

Catuba Bark
Erythroxylum catuaba

Catuaba is known to be a tonic for the nervous system, to bring strength, and to fortify and relieve fatigue. For men it is known to enliven the libido. In Brazilian medicine it is often combined with Muira Puama to have a dual action of tonifying the male sexual and urinary organs and relieving the condition of impotence. If it is consumed regularly it is thought to bring erotic dreams and then to bring increased libido. As it is an Aphrodisiac and a nervine, it is also anti-viral which means that it is effective in fortifying against bacteria and viruses.

Brahmi
Bacopa Monniera

Brahmi is named after the Hindu God Brahman, who is the all pervading consciousness responsible for all "creative forces" in the world. Bacopa monniera is the authentic Brahmi, it is often confused with Hydrocotyle asiatica or Gota Kola which is also known as Brahmi in North India.
Brahmi is recommended for use in adults and children as it is mild and gentle and appropriate for any age. It is a tonic in Ayurveda.

Bee Pollen

Bee pollen is one of nature's superfoods, rich in vitamins, minerals, enzymes, amino acids and anti-oxidants. It is thought to be an immune system builder and it enhances vitality.

Bee pollen is known to help counteract the action of toxins and bring relief to sufferers of allergies, including hay fever, as it reduces the histamine levels in the body. It is also known to alleviate nausea, sleep disorders, stress and anxiety by bringing the body into nutritional balance and well being.

It's thought to be a great brain booster, lifting brain fatigue, improving alertness and helping concentration levels when taken over an extended period of time. It is also known to bring increased levels of energy and vitality, helping with athletic endurance, stamina, recovery and speed.

Blessed Thistle
Cnicus benedicyus

Blessed thistle is known to aid in breast feeding, where the mother may find it difficult to produce milk or where the milk dries up. It can be combined well with fennel seeds or fenugreek seeds, and made into a tea or drank as a tincture blend everyday.

Blessed thistle is also thought to be good for the stomach, it can calm indigestion, wind, flatulence and colic. It is also known to expel worms. It may be used in appetite loss and anorexia. In the case of a sluggish digestive system it may be combined with Kola nut. Blessed thistle is known to be a powerful blood purifyer and improver of the circulation. It is known to strengthen the brain, heart, stomach, liver lungs and kidneys. It is an all round fortifying tonic.

Ashwagandha 
Withania somnifera

Ashwagandha is the tonic for the 21st centuary lifestyle, it is said to bring "the strength of a stallion". It is known as Indian Ginseng. It is used extensively in Ayurvedic medicine.

Ashwagandha is rejuvenating and strengthening to the nervous system, and it works as a mild depressant to the over agitated nerves whilst nourishing and protecting. So it is excellent for stress induced disorders such as Insomnia, Anxiety, Neurosis.

Ashwagandha is an adaptogen, so it helps the body and mind adapt to stress that cannot be avoided, whilst strengthening and calming the mind and body.

Echinacea 
Echinacea purpurea

Echinacea is widely respected as "THE remedy for colds and flu." It is a major immune booster that helps the body combat all types of infection. Its anti-bacterial character means it is effective against bacteria and viral attacks. It is a botanical anti- biotic and immune system stimulant, and is recommended as a daily tonic, especially during winter.

Black Cohosh
Cimicifuga racemosa

Black Cohosh works to balance female reproductive hormones and for this reason can be useful in giving relief from PMS, menstrual cramps, and uterine contractions in labour. Black cohosh is also good for menopausal women as it is estrogenic and aids hormone balance.

Barleygrass
Hordeum vulgare L

The young leaves of the Barletgrass plant have a tremendous ability to absorb nutrients from the soil, and are harvested at 12 -14 inches high.
Barley grass is known to contain vitamins, minerals, anti-oxidants, chlorophyll, live enzymes and amino acids. It is thought to include a balanced ratio of protein, fat, and carbohydrate necessary for a balanced diet. Barleygrass is easily assimilated throughout the digestive tract providing the body with optimum nutrition.

Chlorella
Chlorella vulgaris

Chlorella has a huge nutritional range and has been described as the perfect food.
This plant algae is thought to have an alkaline effect on the body. This effect is key in supporting the body recovering from ill health. Chlorella supports the body in the process of detoxification, this helps the muscles, joints, cells, blood and all the bodily systems recover from their toxic load. It is a high source of vegetable protein and it is also easily digestable. It makes a great food to consume when recovery from illness and it brings an energy boost in physical exhaustion.

Spirulina
Arthrospira platensis, and Arthrospira maxima

Spirulina is a blue-green algae and it contains a wide range of valuable nutrients. Firstly it contains 65% easily digested PROTEIN, and 18 amino acids. It is a unique vegetarian complete source of protein and much of its protein has been pre-digested by the algae itself and these enzymes go on to assist in the human digestive and absorption process. This protein source is superior because it also has lower fat, lower cholesterol and no artificial growth booster chemicals like meat and dairy protein.

Spirulina is the secret to success for vegetarian body-building.

Wheatgrass
Triticum aestivum

Wheat grass is quite possibly the closest thing to the fountain of youth and healing man has ever benefited from. It's nutritional profile is literally stunning. It's good for boosting energy and vitality levels, combating fatigue, detoxification, eliminating unhealthy bacteria, balancing gut and bowel health, balancing ph levels in blood, treating immune system deficiencies, improving clarity of thought Stabilising weight, metabolism and cravings, aiding cell regeneration.

Gymnema Sylvestra
Gymnema Sylvestra

This Ayurvedic herb helps balance blood sugar, control cravings and thus aids weight loss. As well as being a well used weight loss remedy its therapeutic use is as an anti-diabetic aid.

Basil Essentail Oil
Ocimum basilicum

Sweet Basil is a fresh, green and clarifying botanical that has many uses. Traditionally known for treating insect bites, this herbaceous top note aroma is great for exhaustion and mental overload. 

Marigold
Calendula officinalis

A well known herb widely used in skin creams, teas, poultices and tinctures accross Europe. It's use as a natural anti-biotic can be traced back through the centuries.

It can still be found growing in Glastonbury Abbey today even though the monks who once cultivated it have been absent for hundreds of years.

Milk Thistle
Silybum marianum

Milk Thistle herb has a traditional and modern use as a liver tonic.

It is believed to encourage the secretion and flow of bile and is therefore associated withthe liver, the kidneys and the gall bladder.

Motherwort
Leonurus cardiaca

Motherwort has been indicated for use in heart disease, and can be incorporated into a treatment plan. It is thought to be effective in relieving insomnia and anxiety, whilst easing the user of depression. It is widely known as a uterine stimulant and holds an age-old role in encouraging strong effective contractions in childbirth and bringing on menstruation if it is withheld.

Shatavari
Asparagus racemosus

Shatavari is considered to be the best general tonic for women in Ayurveda, clinically proven to promote fertility, strengthen the uterus, regulate menstruation, promote the flow of breast milk, assist in recovery from childbirth and alleviate many symptoms of the menopause.

Shatavari can be safely used through all stages of a women's life, and has been in use for over a 1000 years. It is the supreme woman's tonic.

Wild Yam
Dioscorea villosa

Wild Yam / Dioscorea is a popular modern use is as an alternative to HRT, a natural breast enhancer and treatment for PMS. Wild Yam is a very good antispasmodic so is good for menstrual cramps, relaxing muscles, soothing nerves, relieving pain, poor circulation and neuralgia, for the inflammatory stage of rheumatory arthritis and for abdominal and intestinal cramping.

Candida Care

A powerful cleansing, anti-fungal unique herbal tea blend, designed to support an anti-candida diet program and act as a preventative. The woody tastes of Pau D'Arco are uplifted by the zing of Peppermint, and supported by the gentle tastes of Marigold and Marshmallow.

Clary Sage Essential Oil
Salvia sclarea

Red Clover / Trifolium Pratense use dates back to the middle ages when it was seen as a symbol of protection and good luck. The Romans, Ancient Greeks and Celts revered it.

Evening Primrose
Oenothera biennis

This light and clear botanical oil is good for all skin types. It has a history of treating dry and ageing skin. It can be taken internally as a daily source of omega oils and it is traditionally used for balancing female hormones and often taken by women during PMT and the menopause.

Fennel seed
Foeniculum vulgare

Fennel seed is known to be an excellent digestive. It is good for colic in babies, and stomach cramps of all ages. It normalises appetite so therefore can support weight loss. It can treat flatulence, aids recovery from gout and is a cleanser of the liver, helpful for gentle detoxifying. It increases the flow of urine, is a natural diuretic and kidney tonic.
For women, Fennel seed is helpful when breastfeeding, as it stimulates milk production. It is also good for promoting menstruation, and relieving discomfort of menopause.

Wise Woman
Loose Herbal Tea

A grounding and uplifting blend.of delicious herbal ingredients make up this womens herbal tea including herbs known to alleviate the symptoms of "the change". The woody tastes of Rooibos, Black cohosh, Red Clover, and Motherwort are uplifted by the aromas and delicious tastes of Rose and Vanilla.

Skullcap
Scutellaria lateriflora

Skullcap is known to calm nervous tension and anxiety, it acts as a natural tranquilizer. It is a tonic for the nervous system and can help both physically and psychologically.