Almonds

Latin name: Prunes Dulcis

Also known as From the old french Almande or Alemande

Whole Almond Preparations: Organic Whole Almonds
& Organic Ground Almonds.

Whole Almond Traditional recommended daily amount: Daily serving size 145g.

Contraindications of Whole Almond : None known, however not to be consumed by those with a nut allergy.

Brazil nuts Whloe nut - Whole food

Latin name: Bertholletia excelsa
Also known as Almendras

Brazil nut can be seen as a complete source of protein, as they contain high levels of selenium and amino acids. This creates a good source of protein for vegetarians and vegans. These Brazil nuts taste rich and creamy.

Preparations: Organic Whole Brazil nuts

Brazil nut Traditional recommended daily amount: Eight medium Brazil nuts or 30g is equivalent to a daily serving.

Contraindications of Brazil nut: None known. The brazil nut must not be consumed by those with nut allergies.

!<<strong>>!!Contraindications of Apricot: None known.

Raw Cacao Powder - Raw Cacao Butter - Raw Cacao Beans - Raw Cacao Nibs

Latin name:Cacao Theobroma

Raw Cacao Chocolate is a superfood that has been used for century's. Raw Cacao originates in South America and has always been viewed as a food of the Gods.
Raw Cacao Chocolate's chemical composition makes it a food capable of inducing blissful states, making people feel good whilst also benefiting one's overall health.

Cacao Preparations: Raw Cacao powder, Raw Cacao Beans, Raw Cacao butter and Raw Cacao nibs.

Cacao Traditional recommended daily amount:
How much Raw Cacao Chocolate should you take? As much as you like - Cacao has a slightly bitter taste on its own but if mixed with something sweet such as a Banana, Bee Pollen,Goji Berries, Lucuma, Agave Nectar, or other berries or fruit, the unmistakable taste of strong dark chocolate begins to reveal itself.

How To Make Raw Chocalate Click Here

Sprinkle Raw Cacao Chocolate powder onto cereal, yogurts, deserts, blend into a smoothie or simply nibble on the nibs.
Cacao butter is for for making into raw chocolate, raw flapjacks and desserts.
Contraindications of Cacao: None Known

Cashew nuts Whloe nut - Whole food

Latin name: Anacardium occidentale

Cashew nuts have a delicious creamy taste. They are a rich source of minerals and B vitamins. They make a delicious and nutritious snack when eaten unsalted or unroasted.

Cashew nut Preparations: Organic whole cashew nuts ( unsalted & unroasted)

Cashew nut Traditional recommended daily amount: 28g daily serving

Contraindications of Cashew nut: None known. Not consumable by those that have a nut allergy.

Coconut Oil / Coconut Chips

Latin name: Cocos nucifera

The Coconut is the fruit of the coconut palm. The coconut palm is kalpa vriksha
in Sanscrit meaning " tree that gives all that is necessary". Most parts of the palm are used including its meat, milk and oil.

However the 100% pure raw coconut is packed with nutrients and vitality, and it is seen to be an elixier that brings energy, nourishment and well being. It is used by sports enthusiasts who want a quick boost of energy. As a fat the coconut oil or butter is quickly metabolised and quickly releases as energy, it cannot be stored as fat. Therefore many people are using coconut in their diet to promote weight loss and well being.

Coconut Preparations: Organic Coconut chips,
Virgin Organic Cold Pressed Coconut Butter

Coconut Preparations Traditional recommended daily amount: A daily serving of 77g of coconut meat. 1 tablespoon of coconut butter can be taken with every meal to boost energy.

Contraindications of Coconut Preparations: To be avoided by those who have hypo tension or high blood pressure.

Hazelnuts - Whole food

Latin name: Corylus Avellana
Also known as Filberts or Cob nuts

Hazelnuts are the healthy heart nut. They are thought to contain phyto-chemicals that protect the heart from heart disease. They are delicious and crunchy and have a distinctive taste, as well as being a rich source of minerals and vitamins.

Hazelnuts Preparations: Organic Whole Hazelnuts

Hazelnuts Preparations Traditional recommended daily amount: 115g daily serving size.

Contraindications of Hazelnuts Preparations: None known. Not to be consumed by those with a nut allergy.

Pecan Nuts - Organic Whole food

Latin name: Carya illinoinensis

Also known as Carya Pecan, Hickory nut.

Pecans are rich in Omega 6 fatty acids and a good source of vitamin E. They have a distinctive taste and are traditionally made into pie.

Pecan nut Preparations: Organic whole pecan nuts

Pecan nut Traditional recommended daily amount: Daily serving of 109g.
Contraindications of Pecan nut: None known. Not to be consumed by those with a nut allergy.

Pine Kernels / Nuts - Organic Whole food

Latin name: Pinus pinea
Also known as Pine Nuts, Pine kernels.

Pine nuts come from various trees such as the Korean pine, Siberian pine, Swiss Stone Pine and the common Pinyon Pine. Pine Kernels or nuts as they are often called are actually a seed. Not only are they soft with a unique delicious taste, but they are also rich with anti-oxidents. They are delicious as a superfood snack or can be tossed onto salads, pasta or rice.

Pine Kernels / Nuts Preparations: Organic Pine Kernels

Pine Kernels / Nuts Traditional recommended daily amount: A daily serving of 135g.

Contraindications of Pine Kernels / Nuts: None known.

Walnut Organic Whole food

Latin name:Juglans cinerea

Walnuts are rich in Omega-3 fatty acids, and are known to be good for brain. They even resemble the brain in shape. They are delicious and nutritious and combine well with many foods.

Walnut Preparations: Organic Walnut Halves

Walnut Traditional recommended daily amount: Daily serving 125g

Contraindications of Walnut: None Known