Herbs For Longevity
Welcome. In this section we give information on herbs, botanicals and superfoods known to be beneficial for longevity.
We all want to live long, healthy lives. Holistic health practitioners believe that many of the diseases that are conventionally accepted as being part of ‘getting old’ are actually largely due to an unhealthy lifestyle rather than a consequence of chronological ageing. But it’s never too late to change, even if we are advanced in years!
So how do we live well into our twilight years and, more the point, still enjoy radiant health? Here at Indigo Herbs we would answer: by taking advantage of the empirical knowledge of the ages. That is, with a wholefood diet, adequate sleep, exercise, relaxation, stress management and emotional/spiritual fulfilment – and by changing bad habits for good ones (you know the ones we mean!).
To boost our efforts there are many tonic and ‘rejuvenating’ botanicals – see the list below. Some of these substances have an ancient pedigree (several sacred scriptures refer to them) but only recently have scientific studies shown us why they are so good for us. Sometimes it is due to high levels of antioxidants, other times because the plant builds our resilience to the stresses and strains of daily life.
All our botanicals are pure, so you can be sure than what you put in your body will not add to the environmental toxins we are already exposed to in modern life.