Health and Wellbeing Herbs and Foods
Welcome. In this section we give information on wholefoods, essential oils and superfoods known to be beneficial for health and wellbeing.
Health is what Indigo Herbs is all about. We want to share our passion for the remarkable nutritive and healing properties of the plant world so that you can reach your personal best. We would even go so far to say that health and nutrition are one of the cornerstones of the evolution of human society.
Whether you want greater vitality, a more satisfying sex life, clearer skin and brighter eyes, sharper thinking, or better mood, Nature has the answer. Improved performance at sports, weight loss, increased longevity – all these, too, are possible with help from botanicals. What’s more, scientific studies are now confirming what herbalists have known since antiquity – that herbs work.
Optimum nutrition is key. Wholefoods and nutrient-dense superfoods provide the foundation for good health and prevent many illnesses from ever developing in the first place.
Taking responsibility for a healthy lifestyle also includes adequate sleep, detoxification, exercise, emotional/spiritual fulfilment, and replacing bad habits with good ones (you know the ones we mean!).
However, if the body is already in a state of unbalance – and consequently suffering poor health – botanicals can gently and naturally restore harmony. They may take a little longer than their pharmaceutical counterparts, but in time they will work their magic.
All our botanicals are pure, ethically sourced and of premium quality. Check out the list below to see what appeals.