The Indigo Blog - Featured

Classical homeopath Lizzie Smith eloquently describes the perimenopause as a transition from fertility to wisdom. Taking a truly holistic approach to this often misunderstood time of life, find out how to nurture your mind, body and soul through this rite of passage that all women take in their lives.

Early summer is great time to detox the body and mind, and Juice fasting is a powerful way to support the body in a process of deep release and repair. Juice fasting can significantly improve your health and well being with long term health symptoms easing up and improved daily vitality levels. Find out more in this blog about the six day juice cleanse, colon cleanse and liver cleanse.

Perhaps one of the lesser known festivals in the Wheel of the Year, Lammas celebrates the fruits of the first harvest and all things grain. Find out more about the Green Man's guise of the season - John Barleycorn, and the reason we make Corn Dollies still to this day!

This fresh and flowery salad bowl will certainly liven up a BBQ, picnic and makes a perfect addition to a Lammas feast. The creamy cashew nut dressing adds a touch of decadence - not only that, it's dairy free too!

Adaptogens are a unique group of herbal ingredients which help your body adjust to stressful circumstances, ranging from extreme heat or cold to infections or trauma. Discover the astounding benefits of these plants and medicinal mushrooms from Milda - Nutritional Therapist.

Try substituting your morning coffee for this super healthy hot chocolate. Specifically formulated to not only give you your morning energy boost, the combination of adaptogenic herbs will set you on your way for a stress free day!

Summer can be a difficult season for hay fever sufferers - try our Hay Fever Busting Breakfast Recipe to keep those seasonal sniffles at bay!

Is it possible to have a happy healthy peri-menopause? Lets face it a time of a woman's life that doesn't have the best reputation, but can natural health care including herbs and foods change that? In Part One of a blog series - We turn to the Medical Herbalist to find out.

Discover the connection between the foods we consume and the effect it has on our mood. Find out how to combat stress and anxiety, the connection between the gut and the brain, foods for sleep and brain boosting herbs!

This mouth-watering Mango and Chia Seed Pudding is rich in mood-boosting Omega 3's and Protein. An exotic breakfast recipe or afternoon sweet treat that will transport you to warmer climes on a sunny day!

Summer is almost here and for many that means emerging from our winter cocoon a little the worse for wear. Fear not - nature is on hand with some amazing herbs, renowned for their ability to boost energy and improve mental clarity. Couple these with an array of Superfoods that provide your body with the perfect nutrition and you will be bouncing into the new season with vigour and vitality!

Dairy-free and Soya-free, this creamy coconutty Nice Cream recipe certainly isn't taste free. Frozen and fruity - perfect for the hot summer months!