The Indigo Blog - Featured

Why Our Cacao is the Real Raw Cacao

We are delighted to be stocking a new range of RAW Cacao products and we are really happy to have found a new supplier. They go to great lengths to offer assurance that their Cacao products are truely RAW. In this blog find out how our supplier ensures that the Cacao products remain under 40°C throughout the manufacture process. So why is RAW so important? Because this is the way to ensure all the phyto-nutrients in Cacao remain intact and experience the real beneficial properties of this healing bean. The Mayans didn't call it Food of the Gods for nothing.

Cacao Energy Balls Recipe

We’re so in love with these Cacao Energy Balls right now! A great high protein snack, full of healthy fats to help fuel you between meals or after the gym. A satisfying combination of superfood ingredients like raw cacao, coconut oil and our popular super greens powder for an easy way to get more greens in your diet. Using the combination of our raw cacao and cacao nibs creates a healthy chocolate hit. Cacao is not only full of antioxidants but it’s also a great mood improver!

Superfood Almond Butter Bars Recipe

This delicious gluten-free & vegan homemade snack bar recipe is packed full with nutritious superfoods and wholefood ingredients. It makes an ideal snack for all the family and its perfect for on the go or to give you a natural energy boost after a workout. This recipe is easy to make and takes just 15 minutes, its no-cook and only needs to set in the fridge.

Top 4 Superfoods: Wheatgrass, Barley grass, Spirulina and Chlorella

Find out why Wheatgrass, Barley Grass, Spirulina and Chlorella are the top 4 superfoods and how they can benefit your diet, lifestyle and general well-being. Their are many health benefits that come with including these green superfoods in your daily diet, and its an easy way to make sure you cover all the nutritional bases your body needs.

Vegan Mint Protein Bars Recipe

These healthy vibrantly green & nutritionally dense minty bars are a great post workout snack or to curb your mid-week cravings - & they're easy to make! This recipe is a great way to include nutritious wheatgrass powder in your diet, and a good way to introduce it to the kids too! The bars are naturally sweetened by the caramel-esque taste of yacon syrup. A super snack for all dietary requirements (they are gluten-free & vegan).

5 Easy Ways to Harness the Power of Chaga!

Nicknamed "The Mushroom of Immortality" and possibly one of the highest sources of antioxidants in the world - find out how to easily incorporate this miracle mushroom into your diet! Chaga Soup, Chaga Chocolate and much more....

Chaga Choconut Smoothie Recipe

"The Mushroom of Immortality" - Chaga is known for its health benefits but guess what? The taste of chaga & chocolate marry up like a dream in this delicious and nutrient dense smoothie. With almond butter and nut milk as a base, this smoothie is nourishing and satisfying and it makes a wonderful breakfast smoothie to promote longevity, brain power and natural energy.

10 Foods & Herbs for Natural Pain Relief

Nutritionist Jenny Tschiesche profiles the foods and herbs that stand up in clinical trials as effective alternatives to over the counter allopathic pain medication. Did you know that White Willow Bark - Salix alba is the plant that aspirin was first made from? You may have heard about Turmeric's ant-inflammatory properties? Find out more about the natural way to reduce and manage pain levels.

Classic Golden Milk Recipe

This classic golden milk recipe is known for its key ingredient - Turmeric. It's turmeric’s active ingredient, curcumin, that is known for its antioxidant properties as well as its ability to fight inflammation in the body! Also included in this recipe is a dash of stomach-soothing ginger, detoxifying nutmeg and blood sugar-friendly cinnamon. This warming mug of golden milk is perfect to sip for a soothing and nourishing bedtime treat.

Queen of Spices Golden Milk

In this golden milk recipe there is a whole host of spices to compliment the turmeric - cinnamon, nutmeg, ginger, cardamon, black pepper and cloves! Black pepper is known to work in synergy with turmeric by stimulating circulation and delivering the potent antioxidant curcumin around the body. This hug in a mug golden milk recipe is very easy to make and best enjoyed curled up by the fire with a good book.

Golden Turmeric Milk & Chocolate Turmeric Cookies Recipe

Dip these crunchy, chocolate turmeric cookies into this gorgeous spiced turmeric milk, for a warming superfood snack. This is a great way to introduce the antioxidant turmeric into your diet and appeal to all the family including your grandma. Delicious, nourishing, gluten-free, vegan and guilt-free with health boosting properties.
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