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How Do Herbal Adaptogens Beat Stress?

Did you know that stress can repress the immune system? Naturopath & Herbalist Leyla El Moudden looks at Herbal Adaptogens and explains which herbs are good for combating stress, boosting energy and recovery and helping the body 'adapt' to extreme circumstances. Find out which herbs and foods can help you out this winter.

Adaptogenic Coconut Black Rice Pudding Recipe

Black rice pudding is packed full of nutrition and flavoured with warming spices; cinnamon and ginger with added cardamom and star anise that give out lovely chai vibes. You can enjoy this vegan and gluten free pudding recipe as a comforting, immune boosting breakfast or dessert. Maitake mushroom powder is added for adaptogenic goodness. As this rice pudding isn’t too high in sugar it will help act as a slow releasing source of energy.

Magical Adaptogenic Matcha Elixir Recipe

This matcha elixir is not only more frothy, creamy and delicious than your average latte, but it’s also packed with health benefits. This drink includes not only matcha but also the adaptogenic herbs ashwagandha and astragalus. Make this your morning drink and see your game change this winter.

A Nutritionist Guide To Going Vegan

Thinking of trying vegan? Whether it be because you are taking the #veganuary pledge or you are just vegan curious - find out more about the benefits of veganism and how to make sure you get all the nutrition bases covered to stay healthy and well from our nutritionist Jenny Tschiesche.

Gluten-Free & Vegan Garlic Flatbread Recipe

These gluten-free and vegan flatbreads are easy to make, soft, chewy and flavourful with a dairy-free garlic butter topping. They make a perfect free-from accompaniment to soups, stews, curries, ghoulash and all manner of winter hotpots.

How To Boost Your Mood With Food and Herbs

In this blog article discover the connection between the foods we consume and the effect it has on our mood. Find out how to combat stress and anxiety, and understand more about the connection between the gut and the brain. Here are some suggestions for which foods and herbs can help boost your brain power and also help induce a good nights sleep.

Chocolate Rose Love Potion Elixir Recipe

This Chocolate Rose Love Potion Elixir Recipe is a gorgeous drink for a special loving moment. A comforting recipe to share with the one you love or the perfect company to curl up and relax with by yourself. The Rose Tincture is made with rose petals, that are for the heart chakra and self-love This gorgeous superfood elixir drink is packed with antioxidants as well as being uplifting and mood boosting.

Vegan Coconut Mushroom Fudge Recipe

This vegan coconut fudge recipe is delicious and nutritious. It combines mushroom nutrition, by using chaga mushroom powder with the superfood pure cacao - a winning combination and a taste sensation! Its really easy to make and can be stored in the fridge for a couple of weeks to nibble on.

Chocolate & Tahini Mushroom Shake Recipe

A delicious, filling and nourishing smoothie shake that will comfort you with the delicious taste of cacao and tahini. Perfect as a breakfast shake or enjoyed as an afternoon treat. However this smoothie has a twist, it encorporates the power of our brain boosting medicinal mushroom blend. Highly recommended.
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