The Indigo Blog - Featured

Discover how to easily get the important nutrients that can be commonly missing from a vegetarian or vegan diet. Protein, Calcium, Vitamin B12 and Omega 3 fatty acids are crucial to human health - find out how to calculate your daily protein requirements and which plant based foods to eat to ensure you are getting all the nutrients you need.

Packed full of powerful, mouth tingling flavours, this vegan curry certainly hits the spot. Seasonal and sweet butternut squash marries perfectly with the tangy spices in this flavoursome dish.

Placed in a Kingdom of their own, apart from plants and animals, mushrooms are truly unique. Revered by some of the world's greatest healing systems, find out how you can incorporate "The King of the Medicinal Mushrooms" - Chaga - into your life!

Take Wild Mushroom Soup to a whole new level by harnessing the power of Chaga Mushroom and using it as soup stock. Deep intense mushroom flavours combined with the potent antioxidant effects of this miracle mushroom - this is an amazingly delicious health tonic as well as a soup.

Chlorella and Spirulina are the superfoods that just keep on giving. Whilst most people are aware of their high nutritional content and potent antioxidant abilities, did you know they are also a source of valuable omega fatty acids? In this article we explore new evidence supporting even more of the astounding health benefits of this innocuous green micro-algae!

Bursting with healthy fats, antioxidants, highly bioavailable plant protein and top quality nutrition, this smoothie will get your engine revved up and keep it purring like a dream all day.

Is it possible to have a happy healthy peri-menopause? Lets face it a time of a woman's life that doesn't have the best reputation, but can natural health care including herbs and foods change that? In this article we turn to the Medical Herbalist to find out.

Adaptogens are a unique group of herbal ingredients which help your body adjust to stressful circumstances, ranging from extreme heat or cold to infections or trauma. Discover the astounding benefits of these plants and mushrooms from practicing Nutritional Therapist, Milda.

Remember when matcha lattes were all the craze?! Now you can make a magical, functional, adaptogenic matcha elixir. Not only is it more frothy, creamy and delicious, it's packed with health benefits too.

Journey with us to Morocco, Egypt and the Arabian Peninsula - home to some of the tastiest and healthiest dishes in the world. Try our deliciously exotic vegan recipes - Delicately Spiced Fennel & Chickpea Tagine, Rose, Raspberry and Almond Smoothie Bowl, and much more..

This traditional Moroccan style Tagine with a vegan twist is bursting with flavour and health benefits to boot! Creamy chickpeas, chunky veg and delicate spices all hang together perfectly in this tasty dish.

Has your sex life hit the bucket since you received the title of mummy or daddy? It’s a well-known fact that many parents of young children are frankly too tired to care about their own or their partners satisfaction and are utterly exhausted and de-sexualised by a 24hr round of baby and toddler needs.

What better way to get in the mood for love than with these gorgeous raw cookie hearts! Cacao is not only a powerful natural aphrodisiac, it's energy boosting, mood enhancing and "choc" full of health benefits too.