Barley grass is a nutrient-dense food, with numerous benefits to offer in terms of health. With a history dating back to ancient Greece and Rome, barley grass is rich in vitamins, minerals and other beneficial nutrients. Whether consumed in the form of powder or as juice, it can bring relief from a wide range of health problems and help you feel better than ever. Keep on reading and discover ten amazing benefits of barley grass. And, remember, nutrient-dense foods can be used to maintain the best possible state of health.
- Rich in antioxidants
According to a study published in the Czech Journal of Food Science, barley grass contains a number of beneficial antioxidants, being able to provide protection against oxidative stress. It can neutralize the effects of free radicals, thus reducing the risk of cancer and other life-threatening conditions. It contains a high level of superoxide dismutase, which is one of the most powerful antioxidants out there. You might not be aware of this for a fact but this sweet grass can protect you against the aging process, given its rich content in antioxidants.
- Improved gut health
The consumption of barley grass can improve gut health, as it has a stimulating effect on the microflora. In fact, barley grass is recommended to those who suffer from gastrointestinal conditions, such as ulcerative colitis. It has a potent anti-inflammatory effect and it can work to balance bowel chemicals, which in turn will improve the manifestations of colitis. Barley grass can have a detoxifying effect as well, helping us eliminate toxins accumulated within the GI tract. In the above-mentioned study, barley grass is recommended to be consumed as juice, given the high nutritional content and ability to activate the metabolism.
- Weapon against depression
Depression is one of the most common mental health problems, affecting millions of people. As it is shown in a study published in Pharmacognosy Research, barley grass could be used for its antidepressant properties. The research was performed on mice and it proved that the barley grass has such properties indeed. The same benefits are offered, whether one consumes it in the form of powder or juice.
- Protection against infection
It seems that barley grass can provide protection against various types of infections, having potent antimicrobial properties. A study published in the International Interdisciplinary Journal of Scientific Research confirmed the antimicrobial activity of barley grass, when consumed as a juice. It seems that this superfood can especially provide protection against bacterial infections, strengthening the immune system at the same time.
- Blood cleansing
Barley grass is rich in chlorophyll, which is well-known for its blood cleansing properties. Numerous studies have confirmed the high content of barley grass in chlorophyll, including one published in Drying Technology. The study regarded the usage of barley grass in the form of powder. It has also been determined that barley grass can stimulate the production of red blood cells, increasing their supply with oxygen at the same time.
- Source of calcium
As it was already determined by the above-mentioned study, this sweet grass is rich in chlorophyll. Well, not many people are aware of this for a fact but the foods that contain such substances represent an excellent source of calcium. The regular consumption can contribute to bone and cartilage strengthening, not to mention it prevents the appearance of osteoporosis. Both powdered and juiced versions are recommended, barley grass representing a perfectly good alternative to milk and other calcium-rich foods.
- Body detox
Barley grass juice can be used for the cleansing and detoxification of the body, given the multitude of beneficial substances it contains. According to a study published in the American International Journal of Research in Formal, Applied & Natural Sciences, barley grass is known as a living food, being widely appreciated for its content in chlorophyll. So, you see, if you are looking to eliminate toxins from the body, a green juice cleanse might be just what you needed.
- Blood pressure stable
High blood pressure is one of the most common medical complaints in the modern world. As it is shown in a study published in the Journal of Medicinal Plants Research, barley grass powder could be used to lower and stabilize blood pressure levels. The study regarded strategies of functional food for the prevention of hypertension and its associated manifestations. Barley grass is rich in beneficial minerals, such as calcium and potassium, as well as low in sodium, which makes it a perfect choice for those who are suffering from hypertension.
In conclusion, these are some of the most amazing benefits that barley grass has to offer. As you have seen, you can consume it as a powder or in the form of juice, the same advantages being derived in the process. This living food is rich in vitamins, minerals, and antioxidants, detoxifying the body, providing protection against cancer and ensuring that you maintain the best possible state of health. Given all these benefits, you should consider including it in your daily diet.