Skip to main content
(+44) 01458 831 447
    Home
    Log in
    0 items
    Trustpilot logo 5.00 out of 5 stars
    4.90 TRUSTSCORE
    |
    18635 REVIEWS
    Home
      • Shop
        • Product Categories A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t u v w x y z
            • Acai Berry (7)
            • Acerola (4)
            • Activated Charcoal (6)
            • Aduki Beans (2)
            • Agar Agar (1)
            • Agaricus (5)
            • Agave (2)
            • Agnus castus (4)
            • Agrimony (2)
            • Alfalfa (4)
            • Almond (23)
            • Aloe 99
            • Aloe Dent (3)
            • Aloe Vera (24)
            • Amaranth (4)
            • Amla (4)
            • Andrographis paniculata (3)
            • Aniseed (2)
            • Antrodia (2)
            • Apple (21)
            • Apple Cider Vinegar (12)
            • Apricot (11)
            • Argan (8)
            • Arjuna (3)
            • Arnica (4)
            • Aromatherapy (111)
            • Aromatherapy Blends (33)
            • Aromatherapy Equipment
            • Aromatherapy Gifts (65)
            • Aronia Berries (5)
            • Arrowroot (1)
            • Artichoke (7)
            • Ashoka (1)
            • Ashwagandha (16)
            • Asparagus (1)
            • Astaxanthin (3)
            • Astragalus (8)
            • Atlantic Kitchen (3)
            • Avena sativa (6)
            • Avocado (3)
            • A.vogel
            • Ayurvedic (75)
            • Bach (4)
            • Baking (39)
            • Bala (3)
            • Bamboo (5)
            • Banana (4)
            • Baobab (4)
            • Barberry (2)
            • Barley (5)
            • Barley Grass (6)
            • Basil (2)
            • Beans (18)
            • Bearberry (4)
            • Bee Pollen (3)
            • Bee Products (7)
            • Beetroot (9)
            • Bentonite (1)
            • Benzoin (2)
            • Bergamot (3)
            • Beta Carotene (2)
            • Beta Glucans (3)
            • Better You (28)
            • Bilberry (13)
            • Bioforce (2)
            • Bio Health (61)
            • Bio Kult (4)
            • Biona (68)
            • Bitter Melon (2)
            • Blackberry (1)
            • Black Cohosh (6)
            • Black Cumin (2)
            • Black Haw (2)
            • Black Pepper (7)
            • Black Seed (1)
            • Black Storax (1)
            • Black Tea (9)
            • Black Tea Bags (11)
            • Black Turtle Bean (2)
            • Black Walnut (3)
            • Bladderwrack (6)
            • Blessed Thistle (4)
            • Blueberry (3)
            • Body Wash & Bath Soaks (12)
            • Boneset (2)
            • Booja Booja (13)
            • Borage / Starflower (4)
            • Boron (7)
            • Boswellia (3)
            • Bounce
            • Boundless (3)
            • Bragg (3)
            • Brahmi (4)
            • Brain Power (2)
            • Brazil Nut (5)
            • Breathe Easy
            • Broccoli (4)
            • Bromelain (8)
            • Brown Teff Grain
            • Buchu (2)
            • Buckwheat (7)
            • Buddha Teas
            • Bugleweed
            • Bulgur Wheat (1)
            • Burdock Root (8)
            • Butcher's Broom (2)
            • Butter Beans (3)
            • Butterbur (1)
            • Cacao (26)
            • Cacao Products (11)
            • Calcium (20)
            • Camu Camu (3)
            • Candida Care
            • Caper (1)
            • Caprylic Acid (3)
            • Cardamom (13)
            • Carob (5)
            • Carrier Oil (22)
            • Carrot (4)
            • Cascara Sagrada (5)
            • Cashew Nut (9)
            • Cassilax
            • Castor Oil
            • Catnip (1)
            • Cat's Claw (6)
            • Catuaba (6)
            • Cayenne (9)
            • C60 - Carbon 60 (6)
            • Cedarwood (1)
            • Celery Seed (6)
            • Centaury (2)
            • Cereals (10)
            • Chaga Mushroom (12)
            • Chamomile (28)
            • Chia Seed (5)
            • Chickpea (6)
            • Chickweed (4)
            • Chicory (3)
            • Chinese Figwort (1)
            • Chlorella (6)
            • Chlorophyll
            • Chocolate (43)
            • Chocolate and Love (6)
            • Chocolate Making (22)
            • Chocolates (45)
            • Choline (3)
            • Chromium Picolinate (10)
            • Chuchuhuasi (3)
            • Cinnamon (22)
            • Citricidal (1)
            • Citronella (1)
            • Clary Sage (1)
            • Clavohuasca (2)
            • Clearspring (109)
            • Cleavers (2)
            • Clipper (8)
            • Cloves (9)
            • Coconut (32)
            • Coffee Alternatives (5)
            • Cola Nut (2)
            • Coleus Forskohlii (1)
            • Colloidals & Carbon 60 (6)
            • Colloidal Silver (3)
            • Colophony (2)
            • Coltsfoot (1)
            • Comfrey (1)
            • Comvita (4)
            • Condiments (48)
            • Condoms (5)
            • Copal (1)
            • Copper (4)
            • CoQ10 (15)
            • Cordyceps (13)
            • Coriander (3)
            • Cornish Seaweed (9)
            • Corn Silk (5)
            • Couch Grass (1)
            • Couscous (2)
            • Crackers (14)
            • Cramp Bark (3)
            • Cranberry (17)
            • Crystal
            • Cubeb (1)
            • Daikon
            • Damiana (7)
            • Dammar (1)
            • Dandelion (20)
            • Dang Shen (1)
            • Dates (6)
            • Deodorant (18)
            • Destress and Unwind (3)
            • Devil's Claw (4)
            • Digestive Health & Probiotics (47)
            • Doisy & Dam (10)
            • Dong Quai (7)
            • Dragonfly (23)
            • Dragon's Blood (1)
            • Dried Fruit (7)
            • Dried Fruits (22)
            • Dulse (8)
            • Echinacea (12)
            • Ecuadorian Hands (1)
            • Edamame (1)
            • Einkorn (2)
            • Elderberry / Elderflower (23)
            • Elecampane (3)
            • Elemi (1)
            • Emotional Balance (3)
            • Environmental Toothbrush (3)
            • Equipment (4)
            • Erotic Spice for Men (3)
            • Eucalyptus (7)
            • Evening Primrose (4)
            • Extracts (3)
            • Eyebright (4)
            • Fair Squared (19)
            • Fennel (24)
            • Fenugreek (9)
            • Feverfew (5)
            • Fig (2)
            • Figs
            • First Aid Kit (5)
            • Flaked Grains (3)
            • Flaxseed (17)
            • Floss (4)
            • Folate (5)
            • Folic Acid (14)
            • Food Cupboard (328)
            • Food & Drink Kits (5)
            • Fo-Ti (4)
            • Frankincense (5)
            • Free and Easy (1)
            • Freekeh (1)
            • Fruit Powders (20)
            • Fruit Tea Bags (7)
            • Fruit & Veg powders (26)
            • Garcinia Cambogia
            • Garlic (14)
            • Gentian (3)
            • Georganics (29)
            • Geranium (3)
            • Get Well Stay Well (2)
            • Gifts (117)
            • Gift Sets (9)
            • Ginger (41)
            • Ginkgo Biloba (14)
            • Glucomannan (1)
            • Glucosamine (7)
            • Glutamine (1)
            • Goji Berry (9)
            • Goldenrod (3)
            • Goldenseal (2)
            • Good Hemp (1)
            • Gotu Kola (7)
            • Granola (2)
            • Grapefruit (4)
            • Grapeseed (5)
            • Gravel Root (1)
            • Greater Celandine
            • Greek Jasmine (1)
            • Greek Rose (1)
            • Green Coffee Bean (2)
            • Green People (27)
            • Green Superfoods (16)
            • Green Tea (44)
            • Green Tea Bags (20)
            • Groceries (526)
            • Ground Ivy (1)
            • Guarana (8)
            • Guava (1)
            • Guayusa (2)
            • Guduchi (1)
            • Guggul (1)
            • Gutweed Seaweed (1)
            • Gymnema (5)
            • Gynostemma (2)
            • Hair Care (8)
            • Hambleden (8)
            • Hand care (4)
            • Haricot Beans (1)
            • Hawthorn Berries (10)
            • Hazelnut (18)
            • Heath & Heather (36)
            • Hemp (14)
            • Herbal Capsules & Tablets (283)
            • Herbal Creams & Ointments (10)
            • Herbal Extracts (36)
            • Herbal Loose Leaf (140)
            • Herbal Powders (92)
            • Herbal Range (782)
            • Herbal Tea Bags (108)
            • Herbal Tea Blends (8)
            • Herbal Tea Powders (1)
            • Herbal Teas (193)
            • Herbal Tinctures (164)
            • Herbs, Spices & Seasonings (69)
            • Hibiscus (8)
            • Higher Nature (80)
            • Himalayan Salt (4)
            • Honey Bush (5)
            • Honey Manuka Honey (11)
            • Honey Mushroom (2)
            • Honey & Syrups (13)
            • Hoodia Gordonii
            • Horny Goat Weed (4)
            • Horseradish (1)
            • Horsetail (7)
            • Hot Chocolate (3)
            • Huanarpo Macho (2)
            • Hydrangea (1)
            • Hydrolats (7)
            • Hyssop (2)
            • Icelandic Moss (2)
            • Inca Berry (4)
            • Incense (34)
            • Incense & Aromatherapy (145)
            • Incense Equipment (3)
            • Incense Gifts (2)
            • Incense Kits (1)
            • Incense sticks (9)
            • Indigo Herbs (788)
            • Infusers (1)
            • Inositol (3)
            • Intimate Bliss for Women (3)
            • Intimate Care (1)
            • Iodine (14)
            • Irish Moss (4)
            • Iron (16)
            • Jackfruit (4)
            • Jamaican Dogwood
            • Jasmine (4)
            • Jergon Sacha (2)
            • Jojoba (4)
            • Joy (2)
            • Juniper Berry (3)
            • Kale (2)
            • Kefir (1)
            • Kelp (18)
            • Kingfisher (3)
            • Kits (1)
            • Kits - Make Your Own (5)
            • Kiwi
            • Knotgrass (2)
            • Kombucha (1)
            • Korean Ginseng (8)
            • Kuzu (2)
            • Lady's Mantle (4)
            • Lavender (17)
            • Lemon (12)
            • Lemon Balm (17)
            • Lemongrass (8)
            • Lemon verbena (3)
            • Lentils (5)
            • Life Extension (77)
            • Lifeplan (35)
            • Lifeplan Pro (45)
            • Lime Flower (6)
            • Linseed
            • Lion's Mane Mushroom (7)
            • Liquid Vitamins (4)
            • Liquorice (21)
            • Long Pepper (1)
            • Loose Incense (20)
            • Loose Leaf Tea & Tea Powders (130)
            • Love Your Liver - Basic & Fortified Powder Blends (1)
            • Lubricant (1)
            • Lucuma (2)
            • Lupine (1)
            • Lutein (4)
            • Maca (9)
            • Macadamia (1)
            • Mad Millie (6)
            • Magnesium (53)
            • Magnolia (4)
            • Mai Men Dong (1)
            • Maitake Mushroom (12)
            • Mandarin (6)
            • Manganese (9)
            • Mango (3)
            • Maple Syrup (3)
            • Maqui Berry (2)
            • Marigold (5)
            • Marjoram (1)
            • Marshmallow (8)
            • Massage Oil (34)
            • Matcha (5)
            • Meadowsweet (2)
            • Melilot (1)
            • Mens (5)
            • Meridian (19)
            • Mesima Mushroom (2)
            • Mesquite
            • Milk Thistle (8)
            • Millet (3)
            • Mineral Capsules & Tablets (94)
            • Mineral Powder (6)
            • Minerals (98)
            • Mineral Sprays (5)
            • Miso (14)
            • Mistletoe (3)
            • Montezuma's (2)
            • Monthly Moontime (3)
            • Moo Free
            • Moringa (7)
            • Motherwort (4)
            • Mouthwash (6)
            • MSM Powder (9)
            • Mucuna pruriens (4)
            • Muesli (3)
            • Mugwort (2)
            • Muira Puama (5)
            • Mullein (6)
            • Multi Vitamin & Minerals (84)
            • Mummy Meagz
            • Mung Beans (1)
            • Muscle & Joint Support (33)
            • Muscle Support (9)
            • Mushroom Blends (10)
            • Mushroom Capsules (37)
            • Mushroom Nutrition (62)
            • Mushroom Powders (21)
            • Mushroom Tinctures (2)
            • Myconutri (34)
            • Myrrh (5)
            • Myrtle (2)
            • Natracare (29)
            • Natures Own (45)
            • Neem (4)
            • Neroli (1)
            • Nettle (19)
            • Nine Meals (2)
            • Nomo (4)
            • Noni (2)
            • Noodles (9)
            • Norfolk Punch (2)
            • Nut Butters & Spreads (37)
            • Nutcessity (7)
            • Nutritional Yeast
            • Nuts (11)
            • Nut & Seed Snacks (11)
            • Oat Grass (1)
            • Oats (7)
            • Oils & Vinegars (45)
            • Oliva (1)
            • Olive (14)
            • Olympian Sports Performance (2)
            • Ombar
            • Omega Oils (9)
            • Oolong Tea (1)
            • Opoponax (1)
            • Oral Health (39)
            • Orange (20)
            • Oregano (8)
            • Oregon Grape (1)
            • Organico (1)
            • Orris (2)
            • Osha
            • Other Blends (1)
            • Oyster Mushroom (3)
            • Pads (14)
            • Palo Santo (5)
            • Panty Liners (6)
            • Papaya / Papaya Seed (5)
            • Parsley (1)
            • Passion Flower (7)
            • Pasta (12)
            • Pasta & Noodles (21)
            • Pata de Vaca (1)
            • Patchouli (1)
            • Pau D'Arco (8)
            • Pea (3)
            • Peach Kernel (1)
            • Peanut (7)
            • Pecan (4)
            • Pepper Dulse (1)
            • Peppermint (31)
            • Period cups & Cleaners (2)
            • Personal Care (170)
            • Pine (7)
            • Pine Bark (4)
            • Pistachio (3)
            • Plantain (3)
            • Plum (2)
            • Pomegranate (5)
            • Popping Corn (1)
            • Poppy (3)
            • Postnatal Care (2)
            • Potassium (5)
            • Pregnancy Care (2)
            • Prickly Ash (1)
            • Primrose Kitchen (3)
            • Propolis (3)
            • Prunes (1)
            • Psyllium (5)
            • Pu Erh (1)
            • Pulse Point Roller (12)
            • Pumpkin
            • Pumpkin Seed (24)
            • Pure Essential Oil (57)
            • Pure Raw Chocolate (18)
            • Purple Corn (1)
            • Purslane (1)
            • Quassia (1)
            • Quebra Pedra (7)
            • Quinoa (13)
            • Raspberry (17)
            • Raspberry Ketones
            • Ratanhia (1)
            • Raw Cacao
            • Raw Chocolate Company
            • Raw Health (15)
            • Red Clover (8)
            • Red Kidney Beans (1)
            • Rehmannia (1)
            • Reishi Mushroom (24)
            • Resveratrol (5)
            • Rhodiola rosea (12)
            • Rhubarb (3)
            • Rhythm 108
            • Rice (31)
            • Rice, Grains & Cereals (31)
            • Rio Health (36)
            • Rise and Shine
            • River of Health (2)
            • Rokit Teas (18)
            • Rooibos (13)
            • Rooibos Tea Bags (9)
            • Rose (8)
            • Rosehip (20)
            • Rosemary (7)
            • Rosewood (1)
            • Rue (1)
            • Rutin (1)
            • Safflower (3)
            • Saffron (3)
            • Sage (17)
            • Salt (10)
            • Sandalwood (1)
            • Sandarac (1)
            • Sanitary Products (27)
            • Sargassum Seaweed
            • Sarsaparilla (2)
            • Sassafras
            • Saw Palmetto (13)
            • Schisandra (10)
            • Sea Buckthorn (7)
            • Sea Lettuce (2)
            • Sea Salt
            • Sea Spaghetti (2)
            • Seaweed (43)
            • Seed & Bean (1)
            • Seeds (15)
            • Selenium (18)
            • Senna (5)
            • Serotone 5HTP (8)
            • Sesame (14)
            • Sexual Health (6)
            • Shatavari (3)
            • Shaving Products (7)
            • Shea (15)
            • Shepherds Purse (1)
            • Shiitake (18)
            • Shikha (9)
            • Shilajit (3)
            • Siberian Ginseng (10)
            • Silver Birch (4)
            • Single Mushrooms (39)
            • Skin and Beauty (5)
            • Skin Care (40)
            • Skullcap (6)
            • Sleep Deep
            • Slippery Elm (5)
            • Smoking Mixes
            • Smudge Sticks (1)
            • Snacks (84)
            • Snow Fungus (3)
            • Solgar (210)
            • Soursop (8)
            • Soursop / Graviola
            • Soya (17)
            • Soy Sauce & Aminos (7)
            • Spearmint (4)
            • Spinach (1)
            • Spirulina (6)
            • Spreads (27)
            • SS Tea Infuser (1)
            • Stevia (2)
            • St John's Wort (7)
            • Stone Root (1)
            • Strawberry (6)
            • Sugar (1)
            • Sugar Alternatives (6)
            • Suma root (4)
            • Sunflower Seeds (12)
            • Sunita
            • Sun Protection (3)
            • Sun & Seed (6)
            • Super Berries (7)
            • Super Blends (5)
            • Super Cleanse (3)
            • Superfood Capsules & Tablets (72)
            • Superfood Powders (25)
            • Superfoods (48)
            • Super Greens (1)
            • Super Mushroom (1)
            • SuperProtein (1)
            • SuperVital (1)
            • Supplement Capsules & Tablets (157)
            • Supplement Powders (6)
            • Supplements (584)
            • Swanson (215)
            • Swedish Bitters (1)
            • Sweet Annie Leaf (1)
            • Sweeteners (21)
            • Sweeteners & Syrups (10)
            • Sweet Violet (2)
            • Syrup
            • Syrups (1)
            • Tampons (5)
            • Tayuya (1)
            • Tea (1)
            • Tea Bags (136)
            • Tea Gifts (4)
            • Teas & Beverages (276)
            • Tea Tree (7)
            • Teff (2)
            • Textured Vegetable Protein (4)
            • The British Hemp Co. (1)
            • The Coconut Company (1)
            • The Natural Deodorant Co. (12)
            • Thyme (8)
            • Tins, cans & preserves (33)
            • Tissues & Wipes (3)
            • Together Health (24)
            • Tomato (1)
            • Tongkat Ali (1)
            • Toothbrush (8)
            • Toothpaste (14)
            • Tooth Powder (7)
            • Tribulus terrestris (4)
            • Trikatu
            • Triphala (2)
            • Tulsi (10)
            • Tummy Tamer (3)
            • Turkey Tail Mushroom (6)
            • Turmeric (35)
            • Turmerlicious
            • Umeboshi Plum (3)
            • Valentines (2)
            • Valerian (9)
            • Vanilla (3)
            • Vegan Meat Alternatives (12)
            • Vegan Protein (12)
            • Veg Powders (5)
            • Veg Stock & Bouillon (11)
            • Vervain (2)
            • Vetivert (1)
            • Violet Fig
            • Vitamin A (10)
            • Vitamin B12 (41)
            • Vitamin C (62)
            • Vitamin Capsules & Tablets (144)
            • Vitamin D (41)
            • Vitamin E (21)
            • Vitamin K (12)
            • Vitamin Powders (3)
            • Vitamins (145)
            • Vitamins & Minerals (228)
            • Vitamin Sprays (9)
            • Wakame (4)
            • Walnut (9)
            • Watermelon (1)
            • Weleda (25)
            • Wheat
            • Wheatgerm (1)
            • Wheatgrass (6)
            • White Horehound (2)
            • White Mulberry (9)
            • White Peony (1)
            • White Sage (2)
            • White Tea (2)
            • White Tea Bags (1)
            • White Willow Bark (3)
            • Whole Foods (100)
            • Wild Cherry (1)
            • Wild Lettuce (3)
            • Wild Women Tea Club (13)
            • Wild Yam (8)
            • Willy's (5)
            • Wise Owl (27)
            • Witch Hazel (2)
            • Womens (7)
            • Wood Betony (1)
            • Wood Ear Mushroom (2)
            • Wormwood (5)
            • Xylitol (1)
            • Yacon (3)
            • Yarrow (5)
            • Yeast Flakes (2)
            • Yellow Dock (3)
            • Yerba Mate (8)
            • Ylang Ylang (1)
            • Yogi (49)
            • Zhu Ling Mushroom (1)
            • Zinc (32)
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium (5)
            • Actaea Racemosa (6)
            • Adansonia digitata (4)
            • Agaricus blazei (5)
            • Agathosma betulina (2)
            • Agave tequilana (2)
            • Agrimonia eupatoria (2)
            • Alchemilla vulgaris (4)
            • Aloe Barbadensis Miller (24)
            • Aloysia citrodora (3)
            • Althaea afficinalis (8)
            • Amaranthus (4)
            • Andrographis paniculata (3)
            • Andropogon Zizanioides (1)
            • Angelica sinensis (7)
            • Annona muricata
            • Apium graveolens (6)
            • Arachis hypogaea (7)
            • Arctium lappa (8)
            • Arctostaphylos Uva-Ursi (4)
            • Argania (8)
            • Armillaria mellea (2)
            • Arnica Montana (4)
            • Aronia melanocarpa (5)
            • Artemisia absinthum (5)
            • Artemisia Vulgaris (2)
            • Arthrospira platensis, and Arthrospira maxima (6)
            • Aspalathus linearis (13)
            • Asparagus racemosus (3)
            • Asphaltum punjabianum (3)
            • Astragalus membranaceus (8)
            • Auricularia auricula-judae (2)
            • Avena Sativa (1)
            • Azhadiracta indica (4)
            • Bacopa monniera (4)
            • Berberis vulgaris (2)
            • Bertholletia excelsa (5)
            • Beta vulgaris (9)
            • Borago officinalis (4)
            • Boswellia (5)
            • Brassica oleracea (4)
            • Bursera graveolens (5)
            • Calendula officinalis (17)
            • Camellia sinensis (44)
            • Cananga odorata (1)
            • Canarium luzonicum (1)
            • Cannabis Sativa (14)
            • Capsicum annuum (9)
            • Carica papaya (5)
            • Carthamus tinctorius (3)
            • Carya illinoinensis (4)
            • Cayaponia tayuya (1)
            • Centaurium erythraea (2)
            • Ceratonia siliqua (5)
            • Cetraria islandica (2)
            • Chenopodium Quinoa (13)
            • Chlorella vulgaris (6)
            • Chondrus crispus (4)
            • Cicer Arietinum (6)
            • Cinnamon zeylanicum (22)
            • Citrullus lanatus (1)
            • Citrus aurantium (20)
            • Citrus bergamia (3)
            • Citrus Limonum (12)
            • Citrus Nobilis (6)
            • Citrus paradisi (4)
            • Cnicus benedictus (4)
            • Cocos nucifera (32)
            • Cola nitida (2)
            • Commiphora myrrha (5)
            • Commiphora wightii (1)
            • Cordyceps sinensis (13)
            • Coriandrum sativum (3)
            • Crataegus laevigata (10)
            • Cucurbita pepo (24)
            • Curcuma longa (35)
            • Cyanococcus (3)
            • Cymbopogon flexuosus (8)
            • Cymbopogon nardus (1)
            • Cynara scolymus (7)
            • Daemomorops draco (1)
            • Daucus carota (4)
            • Dioscorea villosa (8)
            • Echinacea Purpurea (12)
            • Elettaria cardamomum (13)
            • Eleutherococcus Senticosus (10)
            • Elymus Repens (1)
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula (2)
            • Epimedium sagittatum (4)
            • Equisetum arvense (7)
            • Eragrostis tef (2)
            • Erythroxylum catuaba (6)
            • Eucalyptus globulus (7)
            • Eupatorium perfoliatum (2)
            • Euphrasia (4)
            • Eurycoma longifolia (1)
            • Euterpe oleracea (7)
            • Fagopyrum Esculentum (7)
            • Ficus carica
            • Filipendula ulmaria (2)
            • Foeniculum vulgare (24)
            • Fragaria ananassa (6)
            • Fucus vesiculosus (6)
            • Galium aparine (2)
            • Ganoderma lucidum (24)
            • Gentiana (3)
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla (14)
            • Glycyrrhiza glabra (21)
            • Gracilaria (1)
            • Gymnema sylvestre (5)
            • Gynostemma pentaphyllum (2)
            • Hamamelis virginiana (2)
            • Harpagophytum procumbens (4)
            • Helianthus annuus (12)
            • Hericium erinaceus (7)
            • Hibiscus sabdariffa (8)
            • Himanthalia elongata (2)
            • Hippophae rhamnoides (7)
            • Hoodia Gordonii
            • Hordeum vulgare L (6)
            • Hydrastis canadensis (2)
            • Hydrocotyle asiatica (7)
            • Hypericum perforatum (7)
            • Hyssopus officinalis (2)
            • Ilex guayusa (2)
            • Ilex paraguariensis (8)
            • Inonotus obliquus (12)
            • Inula helenium (3)
            • Jasminum (4)
            • Juglans nigra (3)
            • Juglans Regia (9)
            • Juniperus communis (3)
            • Juniperus virginiana (1)
            • Lactuca virosa (3)
            • Laminara digitata (18)
            • Lavandula angustifolia (17)
            • Lentinula edodes (18)
            • Leonurus cardiaca (4)
            • Lepidium meyenii (9)
            • Linum usitatissimum
            • Liquidambar orientalis (1)
            • Lupinus (1)
            • Lycium barbarum (9)
            • Macadamia integrifolia (1)
            • Malpighia glabra (4)
            • Malus domestica (21)
            • Matricaria Chamomilla (28)
            • Maytenus laevis (3)
            • Medicago Sativa (4)
            • Melaleuca alternifolia (7)
            • Melissa officinalis (17)
            • Mentha × piperita (31)
            • Morinda citrifolia (2)
            • Moringa oleifera (7)
            • Morus alba (9)
            • Musa (4)
            • Mycaria dubia (3)
            • Myrtus Communis (2)
            • Nepeta cataria (1)
            • Ocimum basilicum (2)
            • Ocimum tenuiflorum (10)
            • Oenothera biennis (4)
            • Origanum marjorana (1)
            • Oryza sativa (31)
            • Osmundea pinnatifida (1)
            • Palmaria palmata (8)
            • Panax Ginseng (8)
            • Panicum miliaceum (3)
            • Papaver somniferum (3)
            • Passiflora incarnate (7)
            • Paullinia Cupana (8)
            • Pelargonium graveolens (3)
            • Persea americana (3)
            • Petasites (1)
            • Phellinus Linteus (2)
            • Phyllanthus emblica (4)
            • Phyllanthus niruri (7)
            • Pinus sylvestris (7)
            • Piper nigrum (7)
            • Pistacia vera (3)
            • Pisum sativum L. (3)
            • Plantago major (3)
            • Plantago ovata (5)
            • Pleurotus ostreatus (3)
            • Pogostemon cablin (1)
            • Polygonum multiflorum (4)
            • Polyporus umbellatus (1)
            • Pouteria Lucuma (2)
            • Prosopis
            • Prunis dulcis (23)
            • Prunus armeniaca (11)
            • Prunus Domestica (1)
            • Prunus persica (1)
            • Prunus serotina (1)
            • Ptychopetalum (5)
            • Rehmannia glutinosa (1)
            • Rhamnus purshiana (5)
            • Rosa canina (20)
            • Rosa centifolia (8)
            • Rosmarinus officinalis (7)
            • Rubus idaeus (17)
            • Rumex crispus (3)
            • Sal (8)
            • Salix alba (3)
            • Salvia alpine (2)
            • Salvia hispanica (5)
            • Salvia officinalis (17)
            • Salvia sclarea (1)
            • Sambucus (23)
            • Santalum album (1)
            • Saraca asoca (1)
            • Sargassum muticum
            • Sassafras officinale
            • Schisandra chinensis (10)
            • Scutellaria lateriflora (6)
            • Senna alexandrina (5)
            • Serenoa repens (13)
            • Sida cordifolia (3)
            • Silybum Marianum (8)
            • Simmondsia chinensis (4)
            • Smallanthus sonchifolius (3)
            • Smilax ornata (2)
            • Solidago (3)
            • Spinacia oleracea (1)
            • Stellaria media (4)
            • Stevia rebaudiana (2)
            • Styrax benzoin (2)
            • Symphytum (1)
            • Syzygium aromaticum (9)
            • Tabebuia Avellanedae or Tabebuia Impetiginosa (8)
            • Tanacetum parthenium (5)
            • Taraxacum officinale (20)
            • Terminalia arjuna (3)
            • Tetraclinis articulata (1)
            • Theobroma cacao (26)
            • Thymus vulgaris (8)
            • Tinospora cordifolia (1)
            • Trametes Versicolor (6)
            • Tremella fuciformis (3)
            • Trifolium pratense (8)
            • Trigonella fornum (9)
            • Triticum (1)
            • Triticum aestivum (6)
            • Triticum durum (1)
            • Triticum monococcum (2)
            • Triticum vulgare (1)
            • Turnera diffusa (7)
            • Tussilago farfara (1)
            • Tynanthus panurensis (2)
            • Ulmus rubra (5)
            • Ulva intestinalis (1)
            • Ulva lactuca (2)
            • Uncaria tomentosa (6)
            • Undaria pinnatifida (4)
            • Urtica dioica (19)
            • Vaccinium macrocarpon (17)
            • Vaccinium myrillus (13)
            • Valeriana officinalis (9)
            • Vanilla planifolia (3)
            • Verbascum (6)
            • Verbena officinalis (2)
            • Viburnum opulus (3)
            • Viburnum prunifolium (2)
            • Vigna radiata (1)
            • Viola odorata (2)
            • Viscum album (3)
            • Vitellaria paradoxa (15)
            • Vitis vinifera (5)
            • Withania somnifera (16)
            • Xylos (1)
            • Zea mays (1)
            • Zea mays everta (1)
            • Zingiber officinale (41)
        • Gifts All Gifts (117)
        • Aromatherapy Gifts (65)
        • Chocolate (43)
        • Christmas (8)
        • Easter (2)
        • Food & Drink Kits (5)
        • Gift Sets (9)
        • Incense Gifts (2)
        • Skin and Beauty (5)
        • Tea Gifts (4)
        • Valentines (2)
        • Groceries All Groceries (526)
          • Chocolate Making All Chocolate Making (22)
          • Cacao Products (11)
          • Kits (1)
          • Sweeteners & Syrups (10)
          • Food Cupboard All Food Cupboard (328)
          • Sweeteners (21)
          • Baking (39)
          • Cereals (10)
          • Oils & Vinegars (45)
          • Herbs, Spices & Seasonings (69)
          • Kits - Make Your Own (5)
          • Nut Butters & Spreads (37)
          • Pasta & Noodles (21)
          • Tins, cans & preserves (33)
          • Vegan Meat Alternatives (12)
          • Fruit & Veg powders All Fruit & Veg powders (26)
          • Veg Powders (5)
          • Fruit Powders (20)
        • Seaweed (43)
          • Snacks All Snacks (84)
          • Chocolates (45)
          • Crackers (14)
          • Dried Fruit (7)
          • Nut & Seed Snacks (11)
          • Superfoods All Superfoods (48)
          • Super Berries (7)
          • Bee Products (7)
          • Green Superfoods (16)
          • Super Blends (5)
          • Superfood Powders (25)
        • Vegan Protein (12)
          • Whole Foods All Whole Foods (100)
          • Rice, Grains & Cereals (31)
          • Beans (18)
          • Dried Fruits (22)
          • Seeds (15)
          • Nuts (11)
          • Lentils (5)
        • Herbal Range All Herbal Range (782)
        • Ayurvedic (75)
        • Equipment (4)
        • Herbal Capsules & Tablets (283)
        • Herbal Creams & Ointments (10)
        • Herbal Extracts (36)
        • Herbal Powders (92)
          • Herbal Teas All Herbal Teas (193)
          • Herbal Loose Leaf (140)
          • Herbal Tea Bags (77)
          • Herbal Tea Blends (8)
          • Herbal Tea Powders (1)
          • Infusers (1)
        • Herbal Tinctures (164)
        • Incense & Aromatherapy All Incense & Aromatherapy (145)
          • Aromatherapy All Aromatherapy (111)
          • Aromatherapy Blends (33)
          • Carrier Oil (22)
          • Aromatherapy Equipment
          • Pure Essential Oil (57)
          • Pulse Point Roller (12)
          • Massage Oil (34)
          • Hydrolats (7)
          • Incense All Incense (34)
          • Loose Incense (20)
          • Smudge Sticks (1)
          • Incense sticks (9)
          • Incense Kits (1)
          • Incense Equipment (3)
        • Mushroom Nutrition All Mushroom Nutrition (62)
        • Extracts (3)
        • Mushroom Blends (10)
        • Mushroom Capsules (37)
        • Mushroom Powders (21)
        • Mushroom Tinctures (2)
        • Single Mushrooms (39)
        • Tea (1)
        • Personal Care All Personal Care (170)
        • Body Wash & Bath Soaks (12)
        • Deodorant (18)
        • First Aid Kit (5)
        • Hair Care (8)
        • Hand care (4)
        • Intimate Care (1)
        • Muscle Support (9)
          • Oral Health All Oral Health (39)
          • Floss (4)
          • Mouthwash (6)
          • Tooth Powder (7)
          • Toothbrush (8)
          • Toothpaste (14)
          • Sanitary Products All Sanitary Products (27)
          • Tampons (5)
          • Pads (14)
          • Panty Liners (6)
          • Period cups & Cleaners (2)
          • Sexual Health All Sexual Health (6)
          • Condoms (5)
          • Lubricant (1)
          • Shaving Products All Shaving Products (7)
          • Mens (5)
          • Womens (7)
        • Skin Care (40)
        • Sun Protection (3)
        • Tissues & Wipes (3)
        • Supplements All Supplements (584)
        • Amino Acids (61)
        • Digestive Health & Probiotics (47)
        • Multi Vitamin & Minerals (84)
        • Muscle & Joint Support (33)
        • Superfood Capsules & Tablets (72)
        • Supplement Capsules & Tablets (157)
        • Supplement Powders (6)
          • Vitamins & Minerals All Vitamins & Minerals (228)
          • Minerals (98)
          • Vitamins (145)
        • Teas & Beverages All Teas & Beverages (276)
        • Coffee Alternatives (5)
        • Hot Chocolate (3)
        • Loose Leaf Tea & Tea Powders (130)
        • Other Blends (1)
          • Tea Bags All Tea Bags (136)
          • Black Tea Bags (11)
          • Fruit Tea Bags (7)
          • Green Tea Bags (20)
          • Herbal Tea Bags (108)
          • Rooibos Tea Bags (9)
          • White Tea Bags (1)
      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
            • Rhamnus purshiana
            • Rosa canina
            • Rosa centifolia
            • Rosmarinus officinalis
            • Rubia cordifolia
            • Rubus idaeus
            • Rumex crispus
            • Sal
            • Salix alba
            • Salvia alpine
            • Salvia hispanica
            • Salvia officinalis
            • Salvia sclarea
            • Sambucus
            • Santalum album
            • Saraca asoca
            • Sargassum muticum
            • Sassafras officinale
            • Schisandra chinensis
            • Scutellaria lateriflora
            • Senna alexandrina
            • Serenoa repens
            • Sida cordifolia
            • Silybum Marianum
            • Simmondsia chinensis
            • Smallanthus sonchifolius
            • Smilax ornata
            • Solidago
            • Spinacia oleracea
            • Stellaria media
            • Stevia rebaudiana
            • Styrax benzoin
            • Symphytum
            • Syzygium aromaticum
            • Tabebuia Avellanedae or Tabebuia Impetiginosa
            • Tanacetum parthenium
            • Taraxacum officinale
            • Terminalia arjuna
            • Tetraclinis articulata
            • Theobroma cacao
            • Thymus vulgaris
            • Tinospora cordifolia
            • Trametes Versicolor
            • Tremella fuciformis
            • Trifolium pratense
            • Trigonella fornum
            • Triticum
            • Triticum aestivum
            • Triticum durum
            • Triticum monococcum
            • Triticum vulgare
            • Turnera diffusa
            • Tussilago farfara
            • Tynanthus panurensis
            • Ulmus rubra
            • Ulva intestinalis
            • Ulva lactuca
            • Uncaria tomentosa
            • Undaria pinnatifida
            • Urtica dioica
            • Vaccinium myrillus
            • Valeriana officinalis
            • Vanilla planifolia
            • Verbascum
            • Verbena officinalis
            • Viburnum opulus
            • Viburnum prunifolium
            • Vigna radiata
            • Viola odorata
            • Viscum album
            • Vitellaria paradoxa
            • Vitis vinifera
            • Withania somnifera
            • Xylos
            • Zea mays
            • Zea mays everta
            • Zingiber officinale
        • Benefits
        • All Benefit Articles
        • Brain Boosters
        • Herbal Antidepressants
          • Sexual Health & Aphrodisiacs All Sexual Health & Aphrodisiacs
          • Herbal Aphrodisiacs
          • Sexual Health
          • Top Mens Aphrodisacs
          • Top Womens Aphrodisiac
        • Superfood and Herbal Detox
        • Immune Boosters
        • Sleep Aids
        • Weight Loss
        • Childrens Health
        • Herbal Teas
        • Longevity
        • Mens Health
        • Sports Performance
        • Womens Health
      • How To Guides
      • Find a Practitioner
      • Recipes
    • Blog
    • Sale
    • Call Us
    • Help
    • Stay in touch - 10% discount

    Breadcrumb

    1. Home
    2. Blog home page

    How To Support Weight-loss with a Detox Program

    Vivien Allred 20 April 2018
    Lifestyle
    Detox green smoothie avocado mint almonds spinach

    In order for us to lose weight safely and efficiently, we first need to ensure our organs of elimination are functioning optimally. These organs are the lungs, intestines, kidneys, skin, lymph and liver. If one or more of these systems are sluggish or not working as well as they should, we may experience negative symptoms when trying to lose weight, including headaches, skin breakouts, muscle aches, fatigue and nausea. This happens when certain toxins are released in the body from fat cells, but cannot be eliminated efficiently; therefore they can get re-circulated, causing further stress on the liver, which is our major organ of detoxification.

    Probiotics

    More and more research is coming out about the microbiome (inner eco-system of gut bacteria) relating to all aspects of our health. A well studied area is the relationship between our gut bacteria and weight. Dysbiosis, which is an imbalance of good/bad bacteria, can create inflammation and changes to our metabolism. It is also believed that people with low diversity of bacteria strains are more likely to be overweight than those with a diverse ‘rainforest’ of species living inside of their colon. To overcome this, we can regularly consume a wide range of plants (vegetables, fruits, fibres, herbs) which feed different types of healthy gut bacteria, therefore increasing our bacterial diversity. Eating fermented foods or taking probiotic supplements can also help to optimise digestive function and support weight loss.

    Pysllium

    Consuming 35-50 grams of fibre per day (for those without major digestive issues) helps to eliminate toxins from the body, supports the digestive tract and is important for healthy hormone levels. ‘Used’ hormones, such as oestrogen, need to be assisted out of the body through urine and stool after they have done their job, otherwise, we can end up in a state of ‘oestrogen dominance’, potentially leading to symptoms such as PMS, heavy bleeding, breast tenderness and weight gain. Psyllium is rich in fibre and acts like a ‘broom’ in the intestines, sweeping out old debris and toxins.

    Sea vegetables

    Dulse, wakame, arame and kombu are all types of seaweed rich in iodine and other minerals such as calcium and magnesium. Iodine is a nutrient that is often overlooked in the area of weight loss, however it is very important. Our thyroid gland, which is responsible for metabolism, requires the building blocks iodine, along with the amino acid Tyrosine, to make thyroid hormones. If we are deficient in iodine we will therefore be unable to produce adequate amounts of thyroxine (thyroid hormone) potentially leading to hypothyroid symptoms such as weight gain, feeling cold, hair loss, dry skin and constipation. If you are really struggling to lose weight even though you are eating healthy and exercising, I would ask your GP to investigate your thyroid function. Iodine is a ‘goldilocks nutrient’ and I recommend taking caution when consuming seaweed or taking iodine supplements, as too much can cause symptoms of hyperthyroidism such as sweating, palpitations, diarrhoea and anxiety. For most people, adding a serving of seaweed to your diet 2-3 times a week is recommended, with the addition of 250mcg of iodine from a supplement or multivitamin. If you have been diagnosed with Hashimoto’s, hyperthyroidism, Graves Disease or autoimmunity, I would speak to a health practitioner before incorporating sea vegetables into your diet.

    Turmeric

    Curcumin, the main compound behind turmeric’s amazing health benefits, helps to stimulate the gallbladder to release bile, which improves liver function. Turmeric protects the bile ducts by improving bile flow, which cleanses the liver. It can also help to rejuvenate liver cells and prevents toxins and alcohol from being converted into harmful compounds that damage the liver. As I mentioned earlier, the liver is an important organ to address for healthy weight loss, therefore turmeric is a great herb to add to your daily routine. In order to enhance the absorption of turmeric you should combine it with black pepper, (which contains piperine), and a source of healthy fat like traditional cultures do. An example of this is using black pepper, turmeric and ghee in curries or making a delicious golden milk drink using coconut milk, black pepper, turmeric, cinnamon and other spices.

    Milk thistle

    This herb has a lot of research and clinical evidence in the role of supporting liver health and detoxification. Milk thistle is able to supports all 3 phases of liver detoxification and can actually support the regeneration of liver cells. Some common reasons, apart from alcohol, that can cause the liver can become damaged or sluggish include, excess sugar/refined carbohydrates, bacterial overgrowths, yeast/candida infections, nutrient deficiencies, trans fats, medication use and environmental toxins. There is no escaping our exposure to environmental toxins such as phalates, PCB’s, dioxins and pesticides, even if we are living ‘clean and green lifestyles’ inside our homes. These toxins known as xenobiotics (chemical compounds not produced or recognised by the human body), have been linked to infertility, hormonal imbalances, cancer and obesity amongst many other things. There is actually a term, ‘obesogens’, which means foreign chemical compounds that disrupt normal development and balance of lipid metabolism, which in some cases, can lead to obesity. A milk thistle tincture, tea or supplement is a great way to gently lower your toxic burden and assist your liver to function optimally, in this toxic world.

    Beetroot

    One of my favourite foods, beetroot, is an amazing food to consume if you are trying to lose weight. It is rich in fibre, which helps you to feel satiated, and is rich in nutrients such as phosphorus, zinc, magnesium, copper, potassium and vitamin C. Betaine, a compound found in beetroot, supports methylation, our cardiovascular system and bile flow. Bile is produced by the liver and released from the gallbladder and it acts like detergent in the small intestine, emulsifying fats, ‘disinfecting’ the colon and breaking down our food, so that we can absorb the nutrients. Sluggish bile flow can therefore lead to digestive issues such as burping and bloating, malabsorption of nutrients and overgrowths of bacteria. These can create inflammation in the body which raises cortisol, our main stress hormone. When cortisol is high we tend to gain weight as a protective mechanism, and this weight is mainly stored around the midsection as belly fat. Beetroot provides our body with anti-inflammatory nutrients and antioxidants which can help to combat some of the damage associated with elevated cortisol levels.

    Along with the changes to our diet and nutrition we can include things in our daily routine which help to improve detoxification, thus supporting weight loss. These include dry skin brushing, rebounding on a mini trampoline, self massage, using non toxic cleaning and skincare products and moving your body throughout the day.

    IN THIS BLOG SERIES:

    Find out more about the foods & herbs that can help you achieve your weightloss goals by offering that bit of motivational support

    Foods & Herbs For Weight-loss Motivation

    If you are trying intermittant fasting or The 5:2 diet for weightloss then understand how superfoods and herbs can offer the right nutritional support

    How Can Superfoods Support Fasting For Weight Loss?

    References:

    Probiotics
     
    https://www.sciencedaily.com/releases/2014/01/140128103537.htm
    https://www.hindawi.com/journals/jobe/2012/879151/

    Pysllium
    https://academic.oup.com/jn/article/130/2/272S/4686350

    Seaweed
    https://www.organicfacts.net/seaweed.html

    Turmeric https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/

    Milk thistle
    https://draxe.com/milk-thistle-benefits/

    Beetroot
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/

    • Log in or register to post comments
    Get in touch
    Vivien Allred
    By
    Vivien Allred

    Vivien Allred (Dip Nut CNM, mBANT , CNHC) studied to become a Naturopathic Nutritional Therapist after struggling with her own health issues during early adulthood. She is passionate about her work with women struggling with hormone imbalances and digestive issues, educating them about the healing properties of food and natural remedies. You can find out more about her work at www.vivanaturalhealth.co.uk

    Trustpilot logo 5.00 out of 5 stars
    4.90 TRUSTSCORE
    |
    18635 REVIEWS
    Diane
    25/05/2022
    5 out of 5 stars
    Great company
    Ordered before From these guys and I had never been disappointed, always got my products and with fast delivery. Highly recommended
    Read more...
    Mrs Elizabeth Abrahams
    25/05/2022
    5 out of 5 stars
    VERY GOOD SERVICE
    VERY GOOD SERVICE. ALWAYS HELPFUL
    Read more...
    Miss JNL
    25/05/2022
    5 out of 5 stars
    Excellent quality items ..
    Excellent quality items and super fast delivery. Ordered one day .. arrived the next, well wrapped and sent as eco as possible. Items very well priced and will buy again.
    Read more...
    Sheila Lisster
    25/05/2022
    5 out of 5 stars
    I love the incredible range of herbs…
    I love the incredible range of herbs sold by Indigo Herbs and that they are available in so many different forms - dried herbs, tinctures. I also feel I can trust the quality and if it says it is 'organic' then it will be.
    Read more...
    Anna
    25/05/2022
    5 out of 5 stars
    Excellent!!!
    Excellent!!!
    Read more...
    Ruth Buckingham
    25/05/2022
    5 out of 5 stars
    I ordered some Myrrh products for oral…
    I ordered some Myrrh products for oral health. They arrived really fast, were responsibly and aesthetically packaged, and I like the 'feel' of them. I have started using the Mouthwash and the Tincture and I already notice a difference in how my mouth feels. I highly recommend Indigo Herbs. And they're British!
    Read more...

    Stay in touch

    Sign up for our best offers, recipes and top health tips directly to your inbox and we'll email you a 10% discount code
     
     
     
    Share
    Try Our Recipes
    Delicious recipes for all occasions!
    Indigo Herbs Product Range
    Take a tour through our amazing range of products
    Visit our Natural Health Benefits reference
    Visit our Natural Health Ingredients Reference

    Latest Products

    Manual Capsule Filling Machine Size 00

    Manual Capsule Filling Machine Size 00

    ★ ★ ★ ★ ★ 4 verified reviews
    5.00 out of 5 stars
    4
    0
    0
    0
    0
    £23.45
    Swanson Turmeric 720mg

    Swanson Turmeric 720mg

    ★ ★ ★ ★ ★ 5 verified reviews
    5.00 out of 5 stars
    5
    0
    0
    0
    0
    £5.19 - £12.22
    Solgar Formula VM-75 Tablets

    Solgar Formula VM-75 Tablets

    Solgar L-Theanine 150mg Vegetable Capsules

    Solgar L-Theanine 150mg Vegetable Capsules

    £8.96 - £24.35
    Organic Amla Fruit Powder

    Organic Amla Fruit Powder

    £9.45 - £12.95

    You might like ...

    Ashwagandha Tincture 100ml

    Ashwagandha Tincture 100ml

    ★ ★ ★ ★ ☆ 132 verified reviews
    4.80 out of 5 stars
    114
    10
    6
    2
    0
    £11.65 £12.95
    Milk Thistle Tincture 100ml

    Milk Thistle Tincture 100ml

    ★ ★ ★ ★ ☆ 60 verified reviews
    4.80 out of 5 stars
    50
    8
    2
    0
    0
    £13.95
    Shaman Spirit Blend (Loose Herbal Tea) 50g

    Shaman Spirit Blend (Loose Herbal Tea) 50g

    ★ ★ ★ ★ ☆ 33 verified reviews
    4.80 out of 5 stars
    29
    3
    1
    0
    0
    £5.95
    Hambleden Organic Hibiscus Tea Bags  (20 bags)

    Hambleden Organic Hibiscus Tea Bags (20 bags)

    ★ ★ ★ ★ ☆ 80 verified reviews
    4.80 out of 5 stars
    71
    6
    1
    0
    2
    £2.75
    Swanson Full Spectrum Mucuna Pruriens 400mg (60 caps)

    Swanson Full Spectrum Mucuna Pruriens 400mg (60 caps)

    ★ ★ ★ ★ ☆ 14 verified reviews
    4.50 out of 5 stars
    11
    1
    1
    0
    1
    £6.65
    Myconutri Organic Lion's Mane Mushroom Capsules (60 vegan caps)

    Myconutri Organic Lion's Mane Mushroom Capsules (60 vegan caps)

    ★ ★ ★ ★ ☆ 9 verified reviews
    4.90 out of 5 stars
    8
    1
    0
    0
    0
    £16.95
    Cacao Powder (Organic)

    Cacao Powder (Organic)

    ★ ★ ★ ★ ☆ 148 verified reviews
    4.90 out of 5 stars
    142
    3
    3
    0
    0
    £4.45 - £9.95
    Organic Maca Powder

    Organic Maca Powder

    ★ ★ ★ ★ ☆ 120 verified reviews
    4.80 out of 5 stars
    108
    10
    0
    0
    2
    £2.65 £2.95 - £10.75 £11.95

    Join us now

    Footer (Column One)

    • Customer Service
      • Customer Service
      • Satisfaction Guarantee
      • Shipping & Delivery
      • Shipping Rates
      • Where's My Parcel ?
      • Returns & Refunds
      • Frequently Asked Questions
      • Contact Us
      • Sitemap
      • Clearance
    • Company Policy
      • Terms & Conditions
      • Privacy & Data Protection
      • Quality Policy
      • Cookie Policy

    Footer (Column Two)

    • About Us
      • About Us
      • Meet Our Crew
    • Work With Us
      • Guest Bloggers
      • Press & Media
      • Careers at Indigo Herbs

    Footer (Column Three)

    • Trade
      • Trade Home
      • Trade Service
      • Trade Quality Policy
      • Trade Terms & Conditions
    • Practitioners
      • Find a Practitioner
      • Practitioner A -Z
      • Practitioner Accounts

    All enquiries: sales@indigo-herbs.co.uk
    Practitioners: practitioner@indigo-herbs.co.uk
    Trade: trade@indigo-herbs.co.uk

    +44 1458 831 447
    Opening Hours
    Monday to Friday: 09.30 - 17.00
    Meristem House, Wells Road
    Glastonbury
    BA6 9AG, England

    Paypal Logo Visa Credit Visa Debit Visa electron Logo V Pay Logo MastercardLogo Maestro Logo American Express Logo Secure Trading Logo

    Company No: 07725726 VAT No: 126755207 Organic No: 01224(GB-ORG-04)

    Copyright © Indigo Herbs Ltd 2022