If you’re suffering from pain it’s too easy to seek relief via medication. However, medication often times comes with risks and side effects. If you've ever wondered what other options are available to you, that are natural, look no further.

Healthy skin, nails, bones and connective tissue all need collagen to be strong and healthy. But what is collagen exactly? Read on to learn more and discover five herbs that boost collagen!

We're delighted to introduce a guest blog by one of our favourite brands Boundless Activated Snacking, they're talking you through their 5 steps to a healthier gut!

When making your own chocolate you just need a few ingredients as a foundation, which typically includes equal amounts of cacao powder, cacao butter and sweetener of your choice. The rest is up to you! This blog post is here to help you get creative.

Making movement a priority and staying active during winter is one way to keep those pesky winter blues at bay. Here are some tips for staying active this winter.

Intermittent fasting is a pattern of eating that focuses on when to eat, rather than what to eat. Here are different ways to do it and how to start.

Here's a list of inspiring alternatives to New Year’s resolutions, which might prove to be more light-hearted, meaningful and therefore doable than your typical goals for the New Year.

If you don't drink alcohol it can be a tricky thing to navigate the Christmas period. With these five delicious non-alcoholic drinks at hand, there’s no reason you can’t join in the fun! These holiday mocktails are the perfect non-alcoholic drinks for Christmas.

What challenges have you faced? Have you experienced any positives from the changes in the world around you? Gareth takes us through his top Indigo Herbs products to support a New Year health kick!

Not sure what you get your loved ones this holiday season? Let us do the work for you. We’ve got some lovely gift sets at Indigo Herbs that are sure to make anyone feel special.

If we’ve learned anything this past year, it’s that we’re perfectly capable of living much simpler lives. What better way to honour this sentiment than with exchanging homemade DIY gifts this holiday season?

Explore five holistic ways to stay well this winter, and perhaps pick the one that resonates most, or one that you already practice and further develop this practice in some way. Above all, choose something that makes you happy.

We live in a world that thrives on our stress. And whilst it may be the norm to feel like you should just keep going and going, our immune systems are compromised by chronic stress. This pressure to keep working, moving and doing can make us feel guilty when we want to rest. When in fact this way of “living” is not aligned with our natural circadian rhythm. Read on to learn how to reduce stress.

Got a sweet tooth? We can relate. Sugary habits can be the hardest to break. But trust us, there’s hope! Read on to learn how to reduce your sugar intake with these simple steps.

Did you know 70% of our immune system resides in our gut? Making sure our digestive microbiome is happy can help keep our immune system strong.

As the nights continue to draw in, the Sun subsequently wanes and the first morning frosts manifest their magical silvery shimmer, we are reminded of the natural splendour of the changing of the seasons as the wheel of the year rolls on...

Tinctures are a convenient way to deliver the healing power of herbs quickly and easily. With an extensive range of over 120 herbal tinctures available at Indigo Herbs, our hope is that this article will explain everything you need to know about herbal tinctures.

Do you want to have more energy? Feel more vibrant? Leave all sluggishness behind? Here's some good news. You can increase vitality with this one simple step!

We easily associate omega-3 fatty acids with oily fish like mackerel, salmon, and sardines, but what about plant-based sources? Turns out that algae and seaweed are the best plant-based sources of omega-3 fatty acids, and we've explained why!

In my work I see the wondrous well-being effects that just simple acts of self care and connecting with nature can bring to all of us, through methods such as either a brisk or mindful walk in the woods or giving a tree a big hug!