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Five Herbs To Boost Your Immunity This Winter

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12 Dec 2018

The cold winter months not only bring in coughs, colds and flu, we find it harder to stay warm and our circulation tends to be less effective at throwing out toxins.  Not least, we feel less energized and able to find that extra bit of energy.  Herbalist, Naturopath, Lecturer of Herbal Medicine and author Jill R Davies shares 5 key herbs to help with all those winter aspects.

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06 Dec 2018

Fertility Diet Tips For Vegans and Vegetarians

Did you know that diet can effect fertility? It may not come as a complete surprise that what we eat has an effect on the ability to conceive, bearing in mind that nutrition is supplying us with the building blocks of life. Whilst vegans and vegetarians may have a head start by not consuming red meat, in this article we look at what nutrition both women and men will need to include in their plant-based diet to support conception.

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27 Nov 2018

3 Reasons To Love Aromatherapy

Collecting your own apothecary of essential oils has a some great benefits. Discover more about the healing benefits of essential oils and how best to use them in your day to day life.

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07 Nov 2018

6 Fantastic Cookbooks For A Plant-Based Diet Beginner

For those of us that have been sticking to this sort of lifestyle for a while, eating a plant-based diet is easy, delicious, and perhaps most importantly, nutritious. However, getting started isn’t always as simple, especially for those who are adopting a plant-based lifestyle after having tried other types of diets.

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14 Aug 2018

Why Our Cacao is the Real Raw Cacao

We are delighted to be stocking a new range of RAW Cacao products and we are really happy to have found a new supplier. They go to great lengths to offer assurance that their Cacao products are truely RAW. In this blog find out how our supplier ensures that the Cacao products remain under 40°C throughout the manufacture process. So why is RAW so important?

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25 Jul 2018

The Herbalist's Guide To Natural Pain Relief

Find out which herbs can be taken for pain-relief. In this blog we look at six plants that are all supported by a long history of traditional use and a strong body of research, that indicate their use as effective analgesics. Find out which plant is best indicated for a pain related condition and understand a bit more about how they actually work.

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25 Jul 2018

Seven Foods & Herbs To Help You Sleep

Did you know that stress hormones actually prevent the production of melatonin the sleep hormone? A good night's sleep can put the world to rights, and equally lack of sleep can be a form of mental torture. In this blog we look at sleep promoting foods and herbs and suggest ten top tips to achieve the a good night's sleep and what might be preventing it.

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25 Jul 2018

10 Foods & Herbs for Natural Pain Relief

Nutritionist Jenny Tschiesche profiles the foods and herbs that stand up in clinical trials as effective alternatives to over the counter allopathic pain medication. Did you know that White Willow Bark - Salix alba is the plant that aspirin was first made from? It's the phyto-chemical, acetylsalicylic acid, extracted from White Willow Bark that is now synthetically created to produce aspirin.

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05 Jun 2018

The Wisdom of Natural Skincare with CNM

The College of Natural Medicine are running a short course and workshop on natural skincare. As experts in the field of naturopathy and natural health care, they will educate and inspire us into committing to only using natural products on our skin and hair and encouraging our friends and family to do the same thing.

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05 Jun 2018

Appeal - We Want to Hear Your Success Story

We are collecting YOUR HEALTH & WELL BEING stories. If you have used Indigo Herbs products and experienced significant improvement in your health & well being AND you want to shout out about it and share the positive news with others then get involved here.

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04 Jun 2018

Why We Need Magnesium (What Happens When We Don't Have Enough?)

Magnesium is a mineral that is involved in over 350 enzymatic reactions in the body. Simply put, if are lacking in this nutrient, there are going to be 350 functions that your body cannot perform efficiently, if at all! Nutritional therapist Vivien Allred the five main processes our body needs magnesium for and which foods and supplements can help to provide that for us.

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04 Jun 2018

Why We Need To Eat More Vegetables

As part of healthy eating week nutritional therapist Vivien Aldred looks at reasons to eat more veg. Studies say we should be eating up to 10 portions of fruit & veg per day, but more typically people are struggling to eat five. Read this blog and discover more interesting ways to uplift your fruit and veg intake.

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04 Jun 2018

The Secrets of a Healthy Breakfast

Nutritional therapist Vivien Aldred explores the secrets of a healthy breakfast. She reveals why it is so important to start the body off on the right footing at the beginning of the day and how this helps us bust stress and be more productive and healthy.

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23 May 2018

An Indigo Interview with Vegan Triathletes

Indigo Herbs Ambassadors and British Triathletes Sam Taylor and Dan Geisler share with us their experiences of turning vegan and how they have not only survived, but thrived as sportspeople. Both have reported more strength, stamina, better recovery times and an overall feeling of wellbeing since powering their training and competitions with plants and superfoods.

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23 May 2018

How To Sprout Alfalfa Seeds

Sparkle Nest blogger, mum, herbalist and maker of all things plant-based in her kitchen - Rebecca Amesbury shows us how to sprout Alfalfa seeds in this short video. It is easy and the results are both delicious and nutritious. Get sprouting.

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03 May 2018

Nutritionists Guide To Sprouting Seeds

Nutritionist Jenny Tschiesche gives us the what, the why, and the how of sprouting seeds. It's simple to sprout seeds at home on your kitchen windowsill and this process activates the seed's nutrients and enzymes and makes a delicious addition to a salad or sandwich.

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24 Apr 2018

Holistic Ways To Enhance Your Health

Naturopath Gareth Bilton looks at how to approach your health and well-being from a holistic perspective. He offers an alternative perspective to the mindset of looking for solutions to fix symptoms of ill health, that is about prevention rather than cure and seeing the whole picture. Read more....

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20 Apr 2018

Foods & Herbs For Weight-Loss Motivation

Nutritional therapist Vivien Alred takes a look at how motivation is key to weightloss, in this blog she looks at which herbs and foods can support motivation and help you stay on track with your goals.

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20 Apr 2018

How To Support Weight-loss with a Detox Program

Nutritional therapist Vivien Alred looks at how detox is key to weightloss and suggests some gentle and natural detoxifying herbs and foods to support your weightloss goals. Read more.....

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20 Apr 2018

How Can Superfoods Support Fasting For Weight Loss

Nutritional therapist Vivien Alred looks at how the dense nutrition available in superfoods can support losing weight in a healthy balanced way when you are using intermittent fasting or the 5:2 diet. Read more ...

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06 Apr 2018

We’re selling the guest brands that you love

We're proud to announce that we're now selling products from the brands that you love so you can buy them alongside your Indigo Herbs' favourites. There are more than 400 products to choose from by Higher Nature, Weleda, Kingfisher, Green People, Nature's Own, Marigold Health Foods and many more.

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