Explore five holistic ways to stay well this winter, and perhaps pick the one that resonates most, or one that you already practice and further develop this practice in some way. Above all, choose something that makes you happy.

We live in a world that thrives on our stress. And whilst it may be the norm to feel like you should just keep going and going, our immune systems are compromised by chronic stress. This pressure to keep working, moving and doing can make us feel guilty when we want to rest. When in fact this way of “living” is not aligned with our natural circadian rhythm. Read on to learn how to reduce stress.

Got a sweet tooth? We can relate. Sugary habits can be the hardest to break. But trust us, there’s hope! Read on to learn how to reduce your sugar intake with these simple steps.

Did you know 70% of our immune system resides in our gut? Making sure our digestive microbiome is happy can help keep our immune system strong.

As the nights continue to draw in, the Sun subsequently wanes and the first morning frosts manifest their magical silvery shimmer, we are reminded of the natural splendour of the changing of the seasons as the wheel of the year rolls on...

Tinctures are a convenient way to deliver the healing power of herbs quickly and easily. With an extensive range of over 120 herbal tinctures available at Indigo Herbs, our hope is that this article will explain everything you need to know about herbal tinctures.

Do you want to have more energy? Feel more vibrant? Leave all sluggishness behind? Here's some good news. You can increase vitality with this one simple step!

We easily associate omega-3 fatty acids with oily fish like mackerel, salmon, and sardines, but what about plant-based sources? Turns out that algae and seaweed are the best plant-based sources of omega-3 fatty acids, and we've explained why!

In my work I see the wondrous well-being effects that just simple acts of self care and connecting with nature can bring to all of us, through methods such as either a brisk or mindful walk in the woods or giving a tree a big hug!

As we enter the transition between seasons it’s natural to reassess how we’re feeling in our bodies, examine what we’re eating and make changes according to our needs Read our top 5 tips to help clean up your diet.

We recently expanded our Clearspring range and couldn’t be happier about it! We decided to introduce the new products to our staff in the way of a delicious (socially distanced) staff lunch.

We break down the different types of miso you might encounter at the grocery store or your local Asian supermarket. Here at Indigo Herbs we’ve got a range that will satisfy all your miso needs!

In our 4th and final instalment of Steve’s anti-aging journey, we look at the body holistically.

With an abundance of rich flora and fauna, South America is one of the most bio-diverse continent

We pick up for part 3 in this series of articles to dive into which supplements and herbs can specifically target the aging process.

While the image of China most commonly seen in the West is of a rapidly industrialising economic superpower, this article looks into another side of China and shines light on the many areas that have seen little development where the majority of medicinal mushroom cultivation takes place.

Join us as we continue our journey with Indigo Herbs director, Steve Mckewon. In part 2 of this blog series, we discover the effects of C60 (Carbon 60), a recently discovered molecule that may have far reaching effects on health and longevity.

The second episode of our Staff Recommends series comes from Manon, our front-end Web Developer. Manon writes about wanting to find natural alternatives to her usual industrial chemical pre-workout blends. She wanted to try a few natural ingredients known for reducing fatigue and improving stamina. Find out about the benefits of Rhodiola Rosea and Cordyceps Cs-4.

Discover the unique properties of different coloured maca in this informative article.

When it was time for some of the Indigo Herbs team to move to a new premises to create more space, we knew we needed a solution to ensure stock could be moved between buildings without increasing our carbon footprint. The Electric Van was the perfect answer!