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5 Steps to a Healthier Gut

09 Feb 2021

We're delighted to introduce a guest blog by one of our favourite brands Boundless Activated Snacking, they're talking you through their 5 steps to a healthier gut!

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02 Feb 2021

Different Ways to Make Your Own Chocolate

When making your own chocolate you just need a few ingredients as a foundation, which typically includes equal amounts of cacao powder, cacao butter and sweetener of your choice. The rest is up to you! This blog post is here to help you get creative.

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19 Jan 2021

Tips for Staying Active This Winter

Making movement a priority and staying active during winter is one way to keep those pesky winter blues at bay. Here are some tips for staying active this winter.

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12 Jan 2021

What is Intermittent Fasting and How to Start

Intermittent fasting is a pattern of eating that focuses on when to eat, rather than what to eat. Here are different ways to do it and how to start.

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04 Jan 2021

Inspiring Alternatives to New Year's Resolutions

Here's a list of inspiring alternatives to New Year’s resolutions, which might prove to be more light-hearted, meaningful and therefore doable than your typical goals for the New Year.

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15 Dec 2020

Festive Mocktail Ideas - 5 Delicious Non-Alcoholic Drinks for Christmas

If you don't drink alcohol it can be a tricky thing to navigate the Christmas period. With these five delicious non-alcoholic drinks at hand, there’s no reason you can’t join in the fun! These holiday mocktails are the perfect non-alcoholic drinks for Christmas.

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14 Dec 2020

Tips for New Year Health Kicks

What challenges have you faced? Have you experienced any positives from the changes in the world around you? Gareth takes us through his top Indigo Herbs products to support a New Year health kick!

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08 Dec 2020

Gift Sets at Indigo Herbs

Not sure what you get your loved ones this holiday season? Let us do the work for you. We’ve got some lovely gift sets at Indigo Herbs that are sure to make anyone feel special.

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30 Nov 2020

8 Fun and Easy DIY Gift Ideas

If we’ve learned anything this past year, it’s that we’re perfectly capable of living much simpler lives. What better way to honour this sentiment than with exchanging homemade DIY gifts this holiday season?

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23 Nov 2020

Five Ways to Winter Wellbeing

Explore five holistic ways to stay well this winter, and perhaps pick the one that resonates most, or one that you already practice and further develop this practice in some way. Above all, choose something that makes you happy.

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17 Nov 2020

Boost Immunity by Reducing Stress

We live in a world that thrives on our stress. And whilst it may be the norm to feel like you should just keep going and going, our immune systems are compromised by chronic stress. This pressure to keep working, moving and doing can make us feel guilty when we want to rest. When in fact this way of “living” is not aligned with our natural circadian rhythm. Read on to learn how to reduce stress.

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10 Nov 2020

Reduce Your Sugar Intake with These Simple Steps

Got a sweet tooth? We can relate. Sugary habits can be the hardest to break. But trust us, there’s hope! Read on to learn how to reduce your sugar intake with these simple steps.

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03 Nov 2020

How a Healthy Digestion Can Boost Your Immune System

Did you know 70% of our immune system resides in our gut? Making sure our digestive microbiome is happy can help keep our immune system strong.

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27 Oct 2020

5 Ways to Feel Awesome this Autumn!

As the nights continue to draw in, the Sun subsequently wanes and the first morning frosts manifest their magical silvery shimmer, we are reminded of the natural splendour of the changing of the seasons as the wheel of the year rolls on...

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20 Oct 2020

What Are Herbal Tinctures and How Do You Take Them?

Tinctures are a convenient way to deliver the healing power of herbs quickly and easily. With an extensive range of over 120 herbal tinctures available at Indigo Herbs, our hope is that this article will explain everything you need to know about herbal tinctures.

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13 Oct 2020

Increase Vitality with One Simple Step

Do you want to have more energy? Feel more vibrant? Leave all sluggishness behind? Here's some good news. You can increase vitality with this one simple step!

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06 Oct 2020

The Best Plant-Based Sources of Omega-3 Fatty Acids

We easily associate omega-3 fatty acids with oily fish like mackerel, salmon, and sardines, but what about plant-based sources? Turns out that algae and seaweed are the best plant-based sources of omega-3 fatty acids, and we've explained why!

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22 Sep 2020

How to Feel Totally Tree-mendous!

In my work I see the wondrous well-being effects that just simple acts of self care and connecting with nature can bring to all of us, through methods such as either a brisk or mindful walk in the woods or giving a tree a big hug!

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15 Sep 2020

5 Tips for Cleaning Up Your Diet

As we enter the transition between seasons it’s natural to reassess how we’re feeling in our bodies, examine what we’re eating and make changes according to our needs Read our top 5 tips to help clean up your diet.

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08 Sep 2020

August Staff Lunch featuring Clearspring

We recently expanded our Clearspring range and couldn’t be happier about it! We decided to introduce the new products to our staff in the way of a delicious (socially distanced) staff lunch.

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01 Sep 2020

Different Types of Miso and How to Use Them

We break down the different types of miso you might encounter at the grocery store or your local Asian supermarket. Here at Indigo Herbs we’ve got a range that will satisfy all your miso needs!

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