Leyla El Moudden's Blog Posts

Leyla El Moudden's Indigo Herbs blog posts.

24 Mar 2018

Which Herbs are Best for Springtime?

Herbalist Leyla El Moudden looks at the health benefits of the springtime herbs that grow in abundance at this time of year. How can Nettle, Cleavers, Burdock, Lemonbalm and Plantago help our bodies get ready for spring, it seems that mother nature provides us with the right antioxidant rich, ...

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31 Jan 2018

How Do Herbal Adaptogens Beat Stress?

Naturopath & Herbalist Leyla El Moudden looks at Herbal Adaptogens and explains which herbs are good for combating stress, boosting energy and recovery and helping the body 'adapt' to extreme circumstances.

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