Meg's Blog Posts

Meg's Indigo Herbs blog posts.

25 Aug 2021

The Best Foods to Eat During Menopause - Harness the Power of Phytoestrogens

Are you experiencing the fluctuating hormone symptoms of the perimenopause? Did you know that there are plant oestrogens called ‘phytoestrogens’ which can help to limit hormone changes which contribute to symptoms such as hot flushes?

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09 Feb 2021

5 Steps to a Healthier Gut

We're delighted to introduce a guest blog by one of our favourite brands Boundless Activated Snacking, they're talking you through their 5 steps to a healthier gut!

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