Vicki's Blog Posts

Vicki's Indigo Herbs blog posts.

27 Aug 2020

Anti-Aging Top Hacks for Longevity - Part 4

In our 4th and final instalment of Steve’s anti-aging journey, we look at the body holistically.

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06 Aug 2020

Discover the Power of South American Herbs

With an abundance of rich flora and fauna, South America is one of the most bio-diverse continent

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03 Jul 2020

Anti-Aging Top Hacks for Longevity - Part 3

We pick up for part 3 in this series of articles to dive into which supplements and herbs can specifically target the aging process.

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13 May 2020

Anti-Aging - Top Hacks for Longevity - Part 2

Join us as we continue our journey with Indigo Herbs director, Steve Mckewon. In part 2 of this blog series, we discover the effects of C60 (Carbon 60), a recently discovered molecule that may have far reaching effects on health and longevity.

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16 Apr 2020

Red, Yellow or Black Maca – What’s the Difference?

Discover the unique properties of different coloured maca in this informative article.

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05 Feb 2020

Anti-Aging – Top Hacks for Longevity – Part 1

Join us on our journey with Indigo Herbs director Steve Mckewon as he takes a deep dive into anti-aging and longevity. Find out what he discovered and the results he has achieved.

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02 Dec 2019

Throw A Seasonal Superfood Shindig

If you're worrying about overindulging this Christmas then why not throw a superfood shindig?! Enjoy all of your favourite Christmassy foods with a superfood twist.

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01 Dec 2019

9 Ways to Stay Happy, Healthy and Hangover Free This Christmas

It's time to don your glad rags, party season is here! However it doesn't need to take it's toll on your health - find out more about how to stay Happy, Healthy and Hangover Free throughout this Season of Goodwill - including 9 top tips which should keep you bright eyed and bushy tailed well ...

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13 May 2019

Spring into Summer with our Top 5 Motivational Herbs & Superfoods

Summer is almost here and for many that means emerging from our winter cocoon a little the worse for wear. Fear not - nature is on hand with some amazing herbs, renowned for their ability to boost energy and improve mental clarity. Couple these with an array of Superfoods that provide your body ...

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23 May 2018

An Indigo Interview with Vegan Triathletes

Indigo Herbs Ambassadors and British Triathletes Sam Taylor and Dan Geisler share with us their experiences of turning vegan and how they have not only survived, but thrived as sportspeople. Both have reported more strength, stamina, better recovery times and an overall feeling of wellbeing ...

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23 Jan 2018

Imbolc - Celebrating the First Spark of Spring

Spring is in the air! Imbolc marks the midway point between Winter Solstice and Spring Equinox and is a celebration of beginning and growth. Find out what our ancestors got up to and why this time of year was so important to celebrate. Includes some delicious traditional recipes with a vegan ...

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22 Nov 2017

Top 5 Black Foods & Their Amazing Health Benefits

Black is the new Green! Black foods are loaded with antioxidants and essential vitamins and minerals. Ever wondered what makes a blueberry blue? The same pigment that makes black foods black - anthocyanins - one of the most powerful known antioxidants. Discover which black foods you should be ...

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10 Oct 2017

Samhain - Summer's End

The veil between the seen and unseen is said to be at its thinnest as the Wheel of the Year turns to Samhain. A time for introspection and the honouring of our ancestors, for we are descendants of the survivors of old. Perhaps the most famous of the greater sabbats, find out more about this ...

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13 Sep 2017

4 Top Tips for Vegetarian Nutrition

Discover how to easily get the important nutrients that can be commonly missing from a vegetarian or vegan diet. Protein, Calcium, Vitamin B12 and Omega 3 fatty acids are crucial to human health - find out how to calculate your daily protein requirements and plant based foods to ensure you are ...

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28 Jul 2017

Harness the Power of Ancient Andean Superfoods

Continuing our trip around the world with the Indigo Herbs Global Kitchen, this month we take a look at some powerful superfoods that originate in South America. With a rich, ancient history and colourful cultures that persist to this day, journey with us to Brazil, Mexico and more.... with lots ...

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05 Jul 2017

Lammas – Celebrating the First Harvest

The Fruits of the First Harvest are here at Lammas! Also known as Lughnasadh after the Celtic Sun God Lugh, find out more about the importance of this festival in our not too distant past....

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