Vicki's Blog Posts

Vicki's Indigo Herbs blog posts.

29 Feb 2016

The 3 Worst Dieting Mistakes & How To Avoid Them

Why did obesity used to be so rare? Why is there so much conflicting information surrounding diet, healthy eating and weight loss? In this article we look at 3 of the most common weight loss mistakes and what you can do to remedy them!

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14 Jan 2016

Why Chlorella and Spirulina Should Be Your Top 2 Superfoods

Chlorella and Spirulina are well known "Superfoods", but what exactly is it that makes them so super? We are all well aware of their superior nutritional content and potent antioxidant qualities but did you know that they are also a source of Omega Fats? In this article we explore new evidence ...

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10 Jan 2016

How To Become A Vegan Athlete

World Class Athlete and Tae Kwando Champion Sam Taylor refers to herself as a "Plant Based Martial Artist". How does she get all the protein she needs to keep herself at her fighting weight and in tip-top condition? Find out more about how Sam and many other vegan athletes thrive on a plant ...

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01 Jan 2016

5 Top Tips to Help You Easily Accomplish Your Goals This New Year

Happy New Year from all of the crew here at Indigo Herbs! New Years Resolution time is here, follow our 5 Top Tips which will help you to stick to your goals this 2016.... Including why dieting is bad for you!

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08 Dec 2015

9 Ways to Stay Happy, Healthy and Hangover Free This Christmas!

It's time to don your glad rags, party season is here! However it doesn't need to take it's toll on your health - find out more about how to stay Happy, Healthy and Hangover Free this Season of Goodwill - including 9 top tips which should keep you bright eyed and bushy tailed well into the New ...

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23 Nov 2015

Indigo Herbs - To Infinity and Beyond!

With the launch of Indigo Herbs new packaging on the horizon we are delighted to share how our original vision turned into a reality! Find out more about our magical town, what inspired us and how we grew from a small "cottage industry" to our success in making superfoods and healing herbs ...

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09 Nov 2015

The Battle of the Protein Powders - Is Pea the New Whey?

How do vegans get their protein? Especially athletes and bodybuilders.... We decided to compare the most popular protein supplement on the market with the rising star of plant-based protein!

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04 Aug 2015

Secrets of a Plant Based Martial Artist

First in the 'Indigo People' blog series is a chance to catch up with plant based martial artist Sam Taylor. Sam competes professionally at Taekwondo and experiences many benefits from her daily smoothies. In this blog Sam is getting ready for the World Championships in August 2015 and sharing ...

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27 Jul 2015

The Power of Protein

Protein myths busted! Find out how to easily achieve your body's protein needs even if your are following a plant-based diet - the what, the how and the why of protein.

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23 Jul 2015

Indigo Herbs Sponsors

Following their success with Veganuary this January, company directors Claire and Steve have decided to team up with and proudly sponsor Veganuary! Discover more about the Veganuary campaign and why it has become a growing phenomenon... Why do over 50% of participants stay vegan and what are ...

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