Vicki's Blog Posts

Vicki's Indigo Herbs blog posts.

02 Jul 2017

Top 10 Travel Essentials for Natural First Aid

Whether you're jetting off to sunnier climes or opting to stay closer to home for your summer holidays - don't leave the house without packing our Top 10 Natural Travel Essentials! Aiding anything from bites, wounds and sunburn to nausea and headaches, these easy to carry and versatile remedies ...

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29 Jun 2017

The Top 3 Dieting Mistakes & How To Avoid Them

Why did obesity used to be so rare? Why is there so much conflicting information surrounding diet, healthy eating and weight loss? In this article we look at 3 of the most common weight loss mistakes and what you can do to remedy them!

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15 Jun 2017

The Hidden Dangers of Dieting

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there.

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11 Apr 2017

Celebrating New Life & Fertility - Beltane is Here!

For most of our evolutionary history humankind has had a close connection with nature - indeed the weather conditions could be a matter of life or death! So how did we celebrate the passing of the seasons? Find out more about the important Celtic Fire Festival of Beltane.....

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30 Mar 2017

Moroccan Delights & Arabian Nights – A Tantalising Taste of North Africa

Journey with us to Morocco, Egypt and the Arabian Peninsula - home to some of the tastiest and healthiest dishes in the world. Try our deliciously exotic vegan recipes - Delicately Spiced Fennel & Chickpea Tagine, Rose, Raspberry and Almond Smoothie Bowl, and much more....

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07 Mar 2017

Why Do I Get IBS & What Can I Do About It?

It's IBS Awareness Month! With this debilitating condition affecting between 10% - 20% of the UK's population, we had a look at the recent research and evidence on how to deal with the symptoms. Healing herbs, foods that heal the gut, root causes and much more.....

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11 Jan 2017

Ancient Superfoods for Modern Healing

Welcome to Indigo Herbs Global Kitchen! Home to healing herbs, super-spices and one of the most ancient healing systems on earth, we take a trip to India. Discover the history, culture and what led this vibrant country down its unique culinary path - including some delectable, vegan super-spiced ...

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20 Oct 2016

Myrrh Tincture Vs Coconut Oil - Benefits For Your Dental Health

Myrrh Tincture and Coconut Oil are both renowned natural alternatives to commercial toothpastes and mouthwashes. Find out more about how they compare and which one will be of the most benefit to your dental health in this article.

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18 Mar 2016

5 Easy Ways to Harness the Power of Chaga!

Placed in a Kingdom of their own, apart from plants and animals, mushrooms are truly unique. Revered by some of the world's greatest healing systems, find out how you can incorporate "The King of the Medicinal Mushrooms" - Chaga - into your life!

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14 Jan 2016

Why Chlorella and Spirulina Should Be Your Top 2 Superfoods

Chlorella and Spirulina are well known "Superfoods", but what exactly is it that makes them so super? We are all well aware of their superior nutritional content and potent antioxidant qualities but did you know that they are also a source of Omega Fats? In this article we explore new evidence ...

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10 Jan 2016

How To Become A Vegan Athlete

World Class Athlete and Tae Kwando Champion Sam Taylor refers to herself as a "Plant Based Martial Artist". How does she get all the protein she needs to keep herself at her fighting weight and in tip-top condition? Find out more about how Sam and many other vegan athletes thrive on a plant ...

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01 Jan 2016

5 Top Tips to Help You Easily Accomplish Your Goals This New Year

Happy New Year from all of the crew here at Indigo Herbs! New Years Resolution time is here, follow our 5 Top Tips which will help you to stick to your goals... Including why dieting is bad for you!

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23 Nov 2015

Indigo Herbs - To Infinity and Beyond!

With the launch of Indigo Herbs new packaging on the horizon we are delighted to share how our original vision turned into a reality! Find out more about our magical town, what inspired us and how we grew from a small "cottage industry" to our success in making superfoods and healing herbs ...

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09 Nov 2015

The Battle of the Protein Powders - Is Pea the New Whey?

How do vegans get their protein? Especially athletes and bodybuilders.... We decided to compare the most popular protein supplement on the market with the rising star of plant-based protein!

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04 Aug 2015

Secrets of a Plant Based Martial Artist

First in the 'Indigo People' blog series is a chance to catch up with plant based martial artist Sam Taylor. Sam competes professionally at Taekwondo and experiences many benefits from her daily smoothies. In this blog Sam is getting ready for the World Championships in August 2015 and sharing ...

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27 Jul 2015

The Power of Protein

Protein myths busted! Find out how to easily achieve your body's protein needs even if your are following a plant-based diet - the what, the how and the why of protein.

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