Banana Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
25 Jul 2018

Seven Foods & Herbs To Help You Sleep

Did you know that stress hormones actually prevent the production of melatonin the sleep hormone? A good night's sleep can put the world to rights, and equally lack of sleep can be a form of mental torture. In this blog we look at sleep promoting foods and herbs and suggest ten top tips to...

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