Sleep Aids Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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25 Jul 2018

Seven Foods & Herbs To Help You Sleep

Did you know that stress hormones actually prevent the production of melatonin the sleep hormone? A good night's sleep can put the world to rights, and equally lack of sleep can be a form of mental torture. In this blog we look at sleep promoting foods and herbs and suggest ten top tips to...

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23 Jan 2018

Imbolc - Celebrating the First Spark of Spring

Spring is in the air! Imbolc marks the midway point between Winter Solstice and Spring Equinox and is a celebration of beginning and growth. Find out what our ancestors got up to and why this time of year was so important to celebrate. Includes some delicious traditional recipes with a vegan...

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05 May 2017

How To Boost Your Mood With Food and Herbs

Discover the connection between the foods we consume and the effect it has on our mood. Find out how to combat stress and anxiety, the connection between the gut and the brain, foods for sleep and brain boosting herbs!

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