Wellbeing Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
|
29 Mar 2018

Six Foods & Herbs For Allergy Season

Nutritional therapist Vivien Aldred looks at six healing foods & herbs that can help to combat springtime allergies. These plants all have anti-histamine and anti-inflammatory properties and can help in the prevention and treatment of the uncomfortable symptoms of allergies such as running...

Read more
|
29 Mar 2018

Six Superfoods for That Springtime Energy Boost

Nutritional therapist Vivien Aldred picks out six energy boosting foods that will get you in the mood for spring! Most of our bodies need a little kick start at the end of winter and these foods can help give your body the nutritional boost it needs to switch up for the change in season.

Read more
|
24 Mar 2018

Which Herbs are Best for Springtime?

Herbalist Leyla El Moudden looks at the health benefits of the springtime herbs that grow in abundance at this time of year. How can Nettle, Cleavers, Burdock, Lemonbalm and Plantago help our bodies get ready for spring, it seems that mother nature provides us with the right antioxidant rich,...

Read more
|
05 Mar 2018

Six Simple Suggestions For Serenity

Anxiety is a natural feeling that happens to most of us and in this blog naturopath Gareth Bilton looks at six easy ways to combat anxiety and find your inner calm through simple natural techniques and the use of aromatherapy oils and herbs. Find out more about how you can take a step towards...

Read more
|
20 Feb 2018

How To Unlock The Spring Magic This Equinox

The time of equal day and night, the Spring Equinox is upon us. It's time to say goodbye to the long, dark cold nights and welcome the return of the light. A time of year inextricably linked with Easter, we take a look at how these two festivals weave together.

Read more
|
26 Jan 2018

Nutritionists Guide To Medicinal Mushrooms

New research is showing that mushrooms have some interesting health benefits including boosting the immunity, however mycotherapy - the use of mushrooms to treat or heal the body is not a new concept, and has a long history of use. Find out more about how mushrooms can be used for their...

Read more
|
23 Jan 2018

Imbolc - Celebrating the First Spark of Spring

Spring is in the air! Imbolc marks the midway point between Winter Solstice and Spring Equinox and is a celebration of beginning and growth. Find out what our ancestors got up to and why this time of year was so important to celebrate. Includes some delicious traditional recipes with a vegan...

Read more
|
18 Dec 2017

8 Amazing Benefits of Barleygrass

Barley grass is a nutrient-dense food, with numerous benefits to offer in terms of health. With a history dating back to ancient Greece and Rome, barley grass is rich in vitamins, minerals and other beneficial nutrients. Whether consumed in the form of powder or as juice, it can bring relief...

Read more
|
18 Dec 2017

11 Herbs for Everyday Living

The College of Naturopathic Medicine share their favourite 11 Herbs for everyday living. These herbs can not only treat common illnesses but will also prevent ill health and positively promote optimum well being. These herbs can be infused and enjoyed as tea, or adding to foods or taken as...

Read more
|
10 Dec 2017

Ancient Rites & Dark Nights - Winter Solstice Celebrations

As the longest night approaches and Winter Solstice is upon us, we take a look at some ancient traditions that most of us still honour each Christmas. Includes 2 great recipes for Superfood Hot Chocolate and a Pure Vegan Chocolate Yule Log!

Read more
|
01 Dec 2017

9 Ways to Stay Happy, Healthy and Hangover Free This Christmas

It's time to don your glad rags, party season is here! However it doesn't need to take it's toll on your health - find out more about how to stay Happy, Healthy and Hangover Free this Season of Goodwill - including 9 top tips which should keep you bright eyed and bushy tailed well into the New...

Read more
|
27 Sep 2017

Foods to Boost Your Immunity Against Colds and Flu

Find out which foods can boost your body's immunity and prevent you from catching the proverbial common cold or flu. Try out these recipes, nurture yourself and your family's health from the kitchen this season.

Read more
|
29 Jun 2017

The Top 3 Dieting Mistakes & How To Avoid Them

Why did obesity used to be so rare? Why is there so much conflicting information surrounding diet, healthy eating and weight loss? In this article we look at 3 of the most common weight loss mistakes and what you can do to remedy them!

Read more
|
15 Jun 2017

The Hidden Dangers of Dieting

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there.

Read more
|
08 Jun 2017

The Six Day Juice Cleanse

Early summer is great time to detox the body and mind, and Juice fasting is a powerful way to support the body in a process of deep release and repair. Juice fasting can significantly improve your health and well being with long term health symptoms easing up and improved daily vitality levels....

Read more
|
02 Jun 2017

Midsummer Madness! Celebrating Summer Solstice...

We're half way through the Wheel of the Year and Summer Solstice is here! The longest day and shortest night marks, for many, the true start of summer - so why should we celebrate the passing of the seasons...?

Read more
|
01 Jun 2017

4 Incredible Benefits of Adaptogens

Adaptogens are a unique group of herbal ingredients which help your body adjust to stressful circumstances, ranging from extreme heat or cold to infections or trauma. Discover the astounding benefits of these plants and mushrooms from practicing Nutritional Therapist, Milda.

Read more
|
21 Apr 2017

How To Have a Happy Healthy Menopause - The Way Of The Herbalist

Is it possible to have a happy healthy peri-menopause? Lets face it a time of a woman's life that doesn't have the best reputation, but can natural health care including herbs and foods change that? In Part One of a blog series - We turn to the Medical Herbalist to find out.

Read more
|
13 Apr 2017

Spring into Summer with our Top 5 Motivational Herbs & Superfoods

Summer is almost here and for many that means emerging from our winter cocoon a little the worse for wear. Fear not - nature is on hand with some amazing herbs, renowned for their ability to boost energy and improve mental clarity. Couple these with an array of Superfoods that provide your body...

Read more
|
30 Mar 2017

Moroccan Delights & Arabian Nights – A Tantalising Taste of North Africa

Journey with us to Morocco, Egypt and the Arabian Peninsula - home to some of the tastiest and healthiest dishes in the world. Try our deliciously exotic vegan recipes - Delicately Spiced Fennel & Chickpea Tagine, Rose, Raspberry and Almond Smoothie Bowl, and much more....

Read more

Pages