Wellbeing Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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08 Jun 2017

The Six Day Juice Cleanse

Early summer is great time to detox the body and mind, and Juice fasting is a powerful way to support the body in a process of deep release and repair. Juice fasting can significantly improve your health and well being with long term health symptoms easing up and improved daily vitality levels....

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02 Jun 2017

Midsummer Madness! Celebrating Summer Solstice...

We're half way through the Wheel of the Year and Summer Solstice is here! The longest day and shortest night marks, for many, the true start of summer - so why should we celebrate the passing of the seasons...?

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01 Jun 2017

4 Incredible Benefits of Adaptogens

Adaptogens are a unique group of herbal ingredients which help your body adjust to stressful circumstances, ranging from extreme heat or cold to infections or trauma. Discover the astounding benefits of these plants and mushrooms from practicing Nutritional Therapist, Milda.

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21 Apr 2017

How To Have a Happy Healthy Menopause - The Way Of The Herbalist

Is it possible to have a happy healthy peri-menopause? Lets face it a time of a woman's life that doesn't have the best reputation, but can natural health care including herbs and foods change that? In Part One of a blog series - We turn to the Medical Herbalist to find out.

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13 Apr 2017

Spring into Summer with our Top 5 Motivational Herbs & Superfoods

Summer is almost here and for many that means emerging from our winter cocoon a little the worse for wear. Fear not - nature is on hand with some amazing herbs, renowned for their ability to boost energy and improve mental clarity. Couple these with an array of Superfoods that provide your body...

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30 Mar 2017

Moroccan Delights & Arabian Nights – A Tantalising Taste of North Africa

Journey with us to Morocco, Egypt and the Arabian Peninsula - home to some of the tastiest and healthiest dishes in the world. Try our deliciously exotic vegan recipes - Delicately Spiced Fennel & Chickpea Tagine, Rose, Raspberry and Almond Smoothie Bowl, and much more....

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10 Mar 2017

4 Ways To Beat IBS - Irritable Bowel Syndrome

IBS can cause a lot of stress to the sufferer and can make life uncomfortable. There is no one size fits all solution, however there are some simple, natural strategies you can try as an alternative to prescribed medications.

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07 Mar 2017

Why Do I Get IBS & What Can I Do About It?

It's IBS Awareness Month! With this debilitating condition affecting between 10% - 20% of the UK's population, we had a look at the recent research and evidence on how to deal with the symptoms. Healing herbs, foods that heal the gut, root causes and much more.....

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01 Mar 2017

How To Unlock The Spring Magic This Equinox

The time of equal day and night, the Spring Equinox is upon us. It's time to say goodbye to the long, dark cold nights and welcome the return of the light. A time of year inextricably linked with Easter, we take a look at how these two festivals weave together.

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15 Feb 2017

Ditch that Diet - Common Diet Myths Busted

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there.

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27 Jan 2017

Imbolc - Celebrating the First Spark of Spring!

Spring is in the air! Imbolc marks the midway point between Winter Solstice and Spring Equinox and is a celebration of beginning and growth. Find out what our ancestors got up to and why this time of year was so important to celebrate. Includes some delicious traditional recipes with a vegan...

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16 Dec 2016

Ancient Rites & Dark Nights - Winter Solstice Celebrations

As the longest night approaches and Winter Solstice is upon us, we take a look at some ancient traditions that most of us still honour each Christmas. Includes 2 great recipes for Superfood Hot Chocolate and a Pure Vegan Chocolate Yule Log!

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22 Oct 2016

Stress - How To Bust it Naturally

In today's fast paced lifestyle we can all succumb to stress from time to time. Whilst stress is a necessary part of survival, producing the fight or flight response necessary avoid danger - constant exposure to low level stress over a prolonged period of time can lead to all sorts of damaging...

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12 Sep 2016

Autumn Equinox - A Time of Reflection and Balance

The Wheel of the Year turns and Autumn Equinox is here. The harvest is over, with this time of year being traditionally celebrated as a time of abundance and blessing for Mother Nature. Find out how the energy of balance may assist you as the nights draw in and we wind down into the colder...

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18 Mar 2016

5 Easy Ways to Harness the Power of Chaga!

**Experts Choice** Placed in a Kingdom of their own, apart from plants and animals, mushrooms are truly unique. Revered by some of the world's greatest healing systems, find out how you can incorporate "The King of the Medicinal Mushrooms" - Chaga - into your life!

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29 Feb 2016

The Top 3 Dieting Mistakes & How To Avoid Them

Why did obesity used to be so rare? Why is there so much conflicting information surrounding diet, healthy eating and weight loss? In this article we look at 3 of the most common weight loss mistakes and what you can do to remedy them!

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28 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Three

The Indigo Herbs Crew are in the final stage of their Vegan challenge with Veganuary, it has been a rollercoaster ride for all of us. Discover their trials and tribulations of Week Three, favourite Vegan products, the realisations and our 'American Diner' Dinner Party fun!

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19 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Two

Catch up with The Indigo Herbs Crew in Week Two of the try Vegan challenge with Veganuary, there is highs & lows (future promises & honest lapses), favourite Vegan ingredients and Mediterranean Dinner Party fun!

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14 Jan 2016

Why Chlorella and Spirulina Should Be Your Top 2 Superfoods

Chlorella and Spirulina are well known "Superfoods", but what exactly is it that makes them so super? We are all well aware of their superior nutritional content and potent antioxidant qualities but did you know that they are also a source of Omega Fats? In this article we explore new evidence...

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08 Jan 2016

Elsie, Abby & Friends Try Vegan - Week One

Catch up with The Indigo Herbs Crew in Week One of Veganuary, the highs & lows, vegan recipes tried, favourite Vegan ingredients and Dinner Party fun!

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