Womens Health Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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13 Oct 2016

Beat the Winter Blues with our Top 5 Motivational Herbs & Superfoods

Need some motivation as the colder weather sets in? Nature is on hand with some amazing herbs, renowned for their ability to boost energy and improve mental clarity. Couple these with an array of Superfoods that provide your body with the perfect nutrition to achieve your aims and you certainly...

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12 Sep 2016

Autumn Equinox - A Time of Reflection and Balance

The Wheel of the Year turns and Autumn Equinox is here. The harvest is over, with this time of year being traditionally celebrated as a time of abundance and blessing for Mother Nature. Find out how the energy of balance may assist you as the nights draw in and we wind down into the colder...

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07 Apr 2016

How To Alleviate the Misery of Irritable Bowel Syndrome

It's IBS Awareness Month! With this debilitating condition affecting between 10% - 20% of the UK's population, we had a look at the recent research and evidence on how to deal with the symptoms. Healing herbs, foods that heal the gut, root causes and much more.....

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18 Mar 2016

5 Easy Ways to Harness the Power of Chaga!

**Experts Choice** Placed in a Kingdom of their own, apart from plants and animals, mushrooms are truly unique. Revered by some of the world's greatest healing systems find out how you can incorporate "The King of the Medicinal Mushrooms" - Chaga - into your life!

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29 Feb 2016

The 3 Worst Dieting Mistakes & How To Avoid Them!

Why did obesity used to be so rare? Why is there so much conflicting information surrounding diet, healthy eating and weight loss? In this article we look at 3 of the most common weight loss mistakes and what you can do to remedy them!

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15 Feb 2016

Ditch the Diet! It Might Be the Best Move You Ever Make

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there!

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14 Jan 2016

Why Chlorella and Spirulina Should Be Your Top 2 Superfoods!

Chlorella and Spirulina are well known "Superfoods", but what exactly is it that makes them so super? We are all well aware of their superior nutritional content and potent antioxidant qualities but did you know that they are also a source of Omega Fats? In this article we explore new evidence...

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08 Dec 2015

9 Ways to Stay Happy, Healthy and Hangover Free This Christmas!

It's time to don your glad rags, party season is here! However it doesn't need to take it's toll on your health - find out more about how to stay Happy, Healthy and Hangover Free this Season of Goodwill - including 9 top tips which should keep you bright eyed and bushy tailed well into the New...

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27 Jul 2015

The Power of Protein

Protein myths busted! Find out how to easily achieve your body's protein needs even if your are following a plant-based diet - the what, the how and the why of protein.

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19 Mar 2014

Indigo Herbs News March 2014

Welcome to our March 2014 newsletter. This month we'll be celebrating Mums and we've got a really Mum themed newsletter to honoring the maternal line, a beautiful golden thread which runs through all of humanity. Our mission is to empower optimum health and nutrition and we'll be looking at the...
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15 Mar 2014

Super Mums gain super powers the natural way.

As a Mother, I am committing to a natural healthy lifestyle, and I am an advocate for the prevention of disease through complementary and alternative health practises. I have learnt so much about natural health and nutrition through the process of co-creating life, giving birth to life, and then...

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24 Feb 2014

Natural Birth Herbs and Midwifery in Uganda

From time to time we get an opportunity to help out a really good cause, as was the case when we received an email from Emily Hill. Emily is a midwife from the UK who has left the comforts of home to go and work as a midwife in a birth centre in Northern Uganda.

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10 Jul 2013

Indigo Herbs News July 2013

In this newsletter we'll be taking a look at 'looking good and feeling fine' whilst skimping about dressed for the tropics. We'll be saying a little bit about our recent pricing review, revealing details of our Summer Sale and you will also find your regular monthly discount code.

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07 Sep 2012

Indigo Herbs News September 2012

Hi and welcome back to the Indigo Herbs newsletter.

And for many of us it's back from holidays, back to work or back to the school routine. In fact it is a perfect time of year to create or re-establish positive habits in one's life.

In this month's newsletter, find out about our '...

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