Cacao Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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08 Jun 2017

The Six Day Juice Cleanse

Early summer is great time to detox the body and mind, and Juice fasting is a powerful way to support the body in a process of deep release and repair. Juice fasting can significantly improve your health and well being with long term health symptoms easing up and improved daily vitality levels....

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05 May 2017

How To Boost Your Mood With Food and Herbs

Discover the connection between the foods we consume and the effect it has on our mood. Find out how to combat stress and anxiety, the connection between the gut and the brain, foods for sleep and brain boosting herbs!

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01 Mar 2017

How To Unlock The Spring Magic This Equinox

The time of equal day and night, the Spring Equinox is upon us. It's time to say goodbye to the long, dark cold nights and welcome the return of the light. A time of year inextricably linked with Easter, we take a look at how these two festivals weave together.

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28 Feb 2017

Harness the Power of Ancient Andean Superfoods

Continuing our trip around the world with the Indigo Herbs Global Kitchen, this month we take a look at some powerful superfoods that originate in South America. With a rich, ancient history and colourful cultures that persist to this day, journey with us to Brazil, Mexico and more.... with lots...

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15 Feb 2017

Ditch that Diet - Common Diet Myths Busted

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there.

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27 Jan 2017

Imbolc - Celebrating the First Spark of Spring!

Spring is in the air! Imbolc marks the midway point between Winter Solstice and Spring Equinox and is a celebration of beginning and growth. Find out what our ancestors got up to and why this time of year was so important to celebrate. Includes some delicious traditional recipes with a vegan...

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16 Dec 2016

Ancient Rites & Dark Nights - Winter Solstice Celebrations

As the longest night approaches and Winter Solstice is upon us, we take a look at some ancient traditions that most of us still honour each Christmas. Includes 2 great recipes for Superfood Hot Chocolate and a Pure Vegan Chocolate Yule Log!

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12 Sep 2016

Autumn Equinox - A Time of Reflection and Balance

The Wheel of the Year turns and Autumn Equinox is here. The harvest is over, with this time of year being traditionally celebrated as a time of abundance and blessing for Mother Nature. Find out how the energy of balance may assist you as the nights draw in and we wind down into the colder...

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28 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Three

The Indigo Herbs Crew are in the final stage of their Vegan challenge with Veganuary, it has been a rollercoaster ride for all of us. Discover their trials and tribulations of Week Three, favourite Vegan products, the realisations and our 'American Diner' Dinner Party fun!

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19 Jan 2016

Elsie, Abby & Friends Try Vegan - Week Two

Catch up with The Indigo Herbs Crew in Week Two of the try Vegan challenge with Veganuary, there is highs & lows (future promises & honest lapses), favourite Vegan ingredients and Mediterranean Dinner Party fun!

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08 Dec 2015

9 Ways to Stay Happy, Healthy and Hangover Free This Christmas!

It's time to don your glad rags, party season is here! However it doesn't need to take it's toll on your health - find out more about how to stay Happy, Healthy and Hangover Free this Season of Goodwill - including 9 top tips which should keep you bright eyed and bushy tailed well into the New...

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30 Nov 2015

I'm Dreaming Of A Raw Chocolate Christmas

Raw Chocolate is the treat of the season. Read this blog for Raw Chocolate facts, including proof that it is actually healthier (yes! It's true), introducing you to all of our mouth wateringly tasty Raw Chocolate products and tips on how to incorporate this feel-good luxury into your Christmas...

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20 Jul 2015

Smoothie Day at Indigo Herbs

Smoothie Day at Indigo Herbs HQ involved happy faces, full tummies and the demolishing of 3 delicious smoothie recipes that include our product powders. Choco Banana smoothies were slurped, Ruby Red Berry smoothies were sipped and Supergreen Tropical smoothies were swigged. Why not treat your...

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08 Apr 2015

It's a dairy-free life for me...

There are many reasons why you might have chosen (or indeed be thinking about chosing) to live a dairy-free life. Find out more about how to get your RDA (recommended daily amount) of both protein and calcium, and be inspired by our dairy free recipe collection.

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27 Jan 2015

Best Aphrodisiac Food For Women

There is only one aphrodisiac food for women besides oysters and asparagus, that is guaranteed to get a women in the mood for love and that is...

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20 Jun 2014

New Website for Indigo Herbs - Sneaky Peek

Indigo Herbs is getting a new website. Our current website was designed over 7 years ago and is now somewhat of a relic when it comes to web platforms! We are hugely excited about our new website and really looking forward to launch at the beginning of September. September is the month of...

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15 Mar 2014

Super Mums gain super powers the natural way.

As a Mother, I am committing to a natural healthy lifestyle, and I am an advocate for the prevention of disease through complementary and alternative health practises. I have learnt so much about natural health and nutrition through the process of co-creating life, giving birth to life, and then...

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