Superfoods and Nutrition

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25 Aug 2021

The Best Foods to Eat During Menopause - Harness the Power of Phytoestrogens

Are you experiencing the fluctuating hormone symptoms of the perimenopause? Did you know that there are plant oestrogens called ‘phytoestrogens’ which can help to limit hormone changes which contribute to symptoms such as hot flushes?

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02 Feb 2021

Different Ways to Make Your Own Chocolate

When making your own chocolate you just need a few ingredients as a foundation, which typically includes equal amounts of cacao powder, cacao butter and sweetener of your choice. The rest is up to you! This blog post is here to help you get creative.

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10 Nov 2020

Reduce Your Sugar Intake with These Simple Steps

Got a sweet tooth? We can relate. Sugary habits can be the hardest to break. But trust us, there’s hope! Read on to learn how to reduce your sugar intake with these simple steps.

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03 Nov 2020

How a Healthy Digestion Can Boost Your Immune System

Did you know 70% of our immune system resides in our gut? Making sure our digestive microbiome is happy can help keep our immune system strong.

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13 Oct 2020

Increase Vitality with One Simple Step

Do you want to have more energy? Feel more vibrant? Leave all sluggishness behind? Here's some good news. You can increase vitality with this one simple step!

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15 Sep 2020

5 Tips for Cleaning Up Your Diet

As we enter the transition between seasons it’s natural to reassess how we’re feeling in our bodies, examine what we’re eating and make changes according to our needs Read our top 5 tips to help clean up your diet.

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27 Aug 2020

Anti-Aging Top Hacks for Longevity - Part 4

In our 4th and final instalment of Steve’s anti-aging journey, we look at the body holistically.

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03 Jul 2020

Anti-Aging Top Hacks for Longevity - Part 3

We pick up for part 3 in this series of articles to dive into which supplements and herbs can specifically target the aging process.

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28 May 2020

Medicinal Mushroom Cultivation in China

While the image of China most commonly seen in the West is of a rapidly industrialising economic superpower, this article looks into another side of China and shines light on the many areas that have seen little development where the majority of medicinal mushroom cultivation takes place.

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13 May 2020

Anti-Aging - Top Hacks for Longevity - Part 2

Join us as we continue our journey with Indigo Herbs director, Steve Mckewon. In part 2 of this blog series, we discover the effects of C60 (Carbon 60), a recently discovered molecule that may have far reaching effects on health and longevity.

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16 Apr 2020

Red, Yellow or Black Maca – What’s the Difference?

Discover the unique properties of different coloured maca in this informative article.

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05 Feb 2020

Anti-Aging – Top Hacks for Longevity – Part 1

Join us on our journey with Indigo Herbs director Steve Mckewon as he takes a deep dive into anti-aging and longevity. Find out what he discovered and the results he has achieved.

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13 Dec 2019

Your Health Goals 2020

Thinking of setting Your Health Goals for 2020? Want to make a difference next year to your overall health and wellbeing or really find the right action plan for a specific health condition? Then check out these six steps that guide you through the process of defining and refining your plan. Warning: This blog is not about making unrealistic new year resolutions at the wrong moment over the party season, its about taking loving responsibility for yourself in a kind and caring way.

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02 Dec 2019

Throw A Seasonal Superfood Shindig

If you're worrying about overindulging this Christmas then why not throw a superfood shindig?! Enjoy all of your favourite Christmassy foods with a superfood twist.

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01 Dec 2019

9 Ways to Stay Happy, Healthy and Hangover Free This Christmas

It's time to don your glad rags, party season is here! However it doesn't need to take it's toll on your health - find out more about how to stay Happy, Healthy and Hangover Free throughout this Season of Goodwill - including 9 top tips which should keep you bright eyed and bushy tailed well into the New Year.....

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13 May 2019

Spring into Summer with our Top 5 Motivational Herbs & Superfoods

Summer is almost here and for many that means emerging from our winter cocoon a little the worse for wear. Fear not - nature is on hand with some amazing herbs, renowned for their ability to boost energy and improve mental clarity. Couple these with an array of Superfoods that provide your body with the perfect nutrition and you will be bouncing into the new season with vigour and vitality!

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04 Jan 2019

The Ashwagandha Sleep Experiment

Do you experience poor quality, or a lack of sleep? Then you may be interested in reading this blog from the sleep investor who puts ashwagandha to the test to see if this reputed ayurvedic herb could improve his quality of sleep.

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04 Jan 2019

10 Tips To Improve Digestion

The health of your digestive system defines so much about your overall well being. The ability to assimilate and absorb the nutrients in your food is dependent on a healthy digestive system, as is the effective elimination of waste. Here are 10 tips to improving the function and well being of your digestive system.

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06 Dec 2018

Fertility Diet Tips For Vegans and Vegetarians

Did you know that diet can effect fertility? It may not come as a complete surprise that what we eat has an effect on the ability to conceive, bearing in mind that nutrition is supplying us with the building blocks of life. Whilst vegans and vegetarians may have a head start by not consuming red meat, in this article we look at what nutrition both women and men will need to include in their plant-based diet to support conception.

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07 Nov 2018

6 Fantastic Cookbooks For A Plant-Based Diet Beginner

For those of us that have been sticking to this sort of lifestyle for a while, eating a plant-based diet is easy, delicious, and perhaps most importantly, nutritious. However, getting started isn’t always as simple, especially for those who are adopting a plant-based lifestyle after having tried other types of diets.

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