Superfoods and Nutrition

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12 Jan 2015

A balanced approach to Detoxing the Body

Find out more about the gentle balanced approach to detoxifying the body. Learn about the Herbs and Superfoods with a long traditional use of cleansing and purifying.

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18 Dec 2014

New Year..New You

Another New Year - THAT moment when you feel like you should make the change, turn over a new leaf, begin again.

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12 Dec 2014

How to Eat a Rainbow

How to Eat a Rainbow - Magical Raw Vegan Recipes for Kids! More about the inspired and inspiring author Ellie Bedford

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08 Dec 2014

Have a Happy Healthy Festive Season

Have a happy and healthy mid-winter festivities from all the crew at Indigo Herbs

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14 Nov 2014

Introducing Our New Christmas Gift Set Range

Discover our lovely new Indigo Gift Set Range just in time for the festive season. We've got your gift solutions all wrapped up, and there's something for everyone. We have wellbeing kits with Aromatherapy Blends and Herbal Teas, as well as Do it yourself Making Kits with Raw Chocolate and Incense Resins, and all for a great price.

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17 Sep 2014

Take 9 Superfood tasters...

We invited 9 lovely lifestyle bloggers to take the Superfood Recipe Challenge and create some delicious unique serving suggestions. We sent them each a bountiful box of Indigo Herbs goodies and this is what happened...

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21 Aug 2014

Sweet freedom - Strawberry Parfait with Lime Crunch

Raw Food chef Mark Mabon has created a low sugar, gluten-free Raw dessert...Strawberry Parfait with Lime Crunch. Mark created this desert for the Back2Health conference held in Exeter, it was attended by cancer patients who were using diet and nutrition as part of their healing program. Read more about Mark's raw food delights and try this recipe....

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20 Jun 2014

New Website for Indigo Herbs - Sneaky Peek

Indigo Herbs is getting a new website. Our current website was designed over 7 years ago and is now somewhat of a relic when it comes to web platforms! We are hugely excited about our new website and really looking forward to launch at the beginning of September. September is the month of beginnings as the academic year roles into gear and everyone gets a bit more focused and over summer. (One barbecue too many?)
We really hope you will just love it, and find your way around with ease. We will be celebrating our launch with some great offers, including special discount codes and a competition, and of course you will be the first to know!

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15 Mar 2014

Super Mums gain super powers the natural way.

As a Mother, I am committing to a natural healthy lifestyle, and I am an advocate for the prevention of disease through complementary and alternative health practises. I have learnt so much about natural health and nutrition through the process of co-creating life, giving birth to life, and then nurturing life. I give thanks for the wellspring of resources to be found by looking after our health and wellbeing naturally. So how can nature's botanicals help us as Mums?

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08 Dec 2013

A Green & Healthy Christmas

As the 'most wonderful time of the year' fast approaches, kids from 'one to ninety two' (and nowadays even older) are getting into the spirit of things. Decorating the tree, sending cards, buying presents, listening to carols and of course indulging in festive eating and drinking are all par for the course.

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18 Jun 2013

Slow Dried Fruit Powders... a new way to eat fruit

We all know that we need to get our five a day of fruit in us, but even with better ways emerging like blending them into fruit smoothies, we still find that the majority of us don’t get the amount we need. If you’re like me, you might even find your daily fruit intake a little bit boring, perhaps a bit of a challenge… so how easy would it be if you could just mix a bunch of fruit powders and still get all the fruity nutrition you need?

This is why Indigo Herbs are now supplying slow dried fruit powders. A lot of people don’t like shopping daily, and fresh fruit can cost a lot of money –  so why not buy them in the form of a dried powder?

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30 May 2013

Benefits of Baobab Powder

Ever heard of Baobab Powder? Neither had we – this somewhat hilariously shaped Baobab tree produces some of Africa’s most nutritious and tasty fruits. A new phenomenon to us Superfood loving westerners; yet these trees are reportedly living up to 500 years old and have been a staple part of many Africans diets for millennia. Like the Ginkgo tree, the Baobab tree is named as one of the oldest trees on earth. The Baobab tree, in its towering glory, produces pods which resemble coconuts with a hard exterior – inside are the pale and chalk-like fruit chunks. The Baobab fruits are dried at a low temperature and then milled into a fine, pale powder, like our Baobab Powder at Indigo Herbs.

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18 Apr 2012

Top 4 Superfoods: Wheatgrass, Barley grass, Spirulina and Chlorella

In this blog post I’m going to explain why Wheatgrass, Barley Grass, Spirulina and Chlorella are the top 4 superfoods and how they can benefit your diet, lifestyle and general wellbeing.

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11 Oct 2011

Lucuma Pretzels Recipe

Indigo Herbs customer and author of the 'Let's bake today' blog, Karin Momberg has invented a new twist to an old favourite recipe - Lucuma Pretzels. And what's more, Karin has generously agreed to share the recipe here at Indigo Herbs. I must say they certainly look delicious in Karin's photo's and according to her blog they are EVEN MORE DELICIOUS THAN CHOCOLATE PRETZELS!!!

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04 Oct 2011

Wheatgrass & Spirulina Powder Making Superfood Shots - a new method

Knowing how to make superfood shots, like wheatgrass juice and spirulina, from their powders, is essential if you want to include a useful amount of these superfoods in your diet. There are of course many methods for doing this and from talking to some of our customers I know that different methods fit into different lifestyles.

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04 Mar 2011

Superfood Powders - Super food, What, Where, How and Why?

Get the lowdown on "Superfood" Powders - What makes it so super? Where does it come from? How does it work? And Why take a Superfood Powder instead of just eating food....?

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