Superfoods and Nutrition

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10 Mar 2017

4 Ways To Beat IBS - Irritable Bowel Syndrome

IBS can cause a lot of stress to the sufferer and can make life uncomfortable. There is no one size fits all solution, however there are some simple, natural strategies you can try as an alternative to prescribed medications.

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09 Mar 2017

7 Natural Ways to Beat Anxiety

While anxiety is a perfectly natural biological response when met with acutely stressful situations, it can become problematic when it becomes a regular occurrence, especially if it interferes with your day-to-day life. If you're one of those people who lets unproductive worrying get in the way of a good night's sleep, it could be time to take action.

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11 Jan 2017

Ancient Superfoods for Modern Healing

Welcome to Indigo Herbs Global Kitchen! Home to healing herbs, super-spices and one of the most ancient healing systems on earth, we take a trip to India. Discover the history, culture and what led this vibrant country down its unique culinary path - including some delectable, vegan super-spiced recipes.

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19 Dec 2016

Help Yourself Detox

Assist your body to detox the natural way with some great tips from the experts at the College of Naturopathic Medicine. Find out which foods, superfoods and herbs you can use to gently rid your body of toxins...

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17 Nov 2016

Natural Hangover Cures with Superfoods & Herbs

It's almost the season to be merry once more, bringing with it endless rounds of drinks and buffets. Whilst it's always better to restrain from over indulgence, sometimes we just have that one too many and live to regret it the next day! Here are some herbs and superfoods to help your body bounce back the morning after the night before, including our Hangover Destroyer Smoothie...

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18 Mar 2016

5 Easy Ways to Harness the Power of Chaga!

**Experts Choice** Placed in a Kingdom of their own, apart from plants and animals, mushrooms are truly unique. Revered by some of the world's greatest healing systems, find out how you can incorporate "The King of the Medicinal Mushrooms" - Chaga - into your life!

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14 Jan 2016

Why Chlorella and Spirulina Should Be Your Top 2 Superfoods

Chlorella and Spirulina are well known "Superfoods", but what exactly is it that makes them so super? We are all well aware of their superior nutritional content and potent antioxidant qualities but did you know that they are also a source of Omega Fats? In this article we explore new evidence supporting even more of the astounding health benefits of this innocuous green micro-algae!

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01 Jan 2016

5 Top Tips to Help You Easily Accomplish Your Goals This New Year

Happy New Year from all of the crew here at Indigo Herbs! New Years Resolution time is here, follow our 5 Top Tips which will help you to stick to your goals this 2016.... Including why dieting is bad for you!

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30 Nov 2015

I'm Dreaming Of A Raw Chocolate Christmas

Raw Chocolate is the treat of the season. Read this blog for Raw Chocolate facts, including proof that it is actually healthier (yes! It's true), introducing you to all of our mouth wateringly tasty Raw Chocolate products and tips on how to incorporate this feel-good luxury into your Christmas.

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30 Sep 2015

Plant A Seed Of Difference Into Your Diet

Ever wondered how to incorporate our Organic Raw Nut & Seed Butters into your breakfast brunch?! Read this blog to discover how inventive you can be with Organic Raw White Sesame Tahini, Organic Raw Pumpkin Seed Butter and Organic Raw Black Sesame Tahini on your toast, as a snack or in your porridge.

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07 Aug 2015

Superpower Your Breakfast

Transform your Breakfast with a Superpower twist. Read this blog to discover how inventive you can be with Bee Pollen and Goji Berries in your cereal, on your toast, on top of your smoothie and mixed in with your yoghurt.

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04 Aug 2015

Secrets of a Plant Based Martial Artist

First in the 'Indigo People' blog series is a chance to catch up with plant based martial artist Sam Taylor. Sam competes professionally at Taekwondo and experiences many benefits from her daily smoothies. In this blog Sam is getting ready for the World Championships in August 2015 and sharing her top tips for sucess.

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27 Jul 2015

The Power of Protein

Protein myths busted! Find out how to easily achieve your body's protein needs even if your are following a plant-based diet - the what, the how and the why of protein.

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20 Jul 2015

Smoothie Day at Indigo Herbs

Smoothie Day at Indigo Herbs HQ involved happy faces, full tummies and the demolishing of 3 delicious smoothie recipes that include our product powders. Choco Banana smoothies were slurped, Ruby Red Berry smoothies were sipped and Supergreen Tropical smoothies were swigged. Why not treat your hard-working staff to a Friday afternoon energy boost?!

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29 May 2015

Sports Nutrition - making strides forward with plant power!

We have sold Hemp Protein powder for a few years, and it’s been very popular, one of our best sellers in fact, so we have been on the lookout for similar excellent quality protein extractions from other grains and seeds.

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13 May 2015

High Protein product launch from Indigo Herbs

Indigo Herbs are pleased to launch 2 new product ranges - our Organic Raw Seed and Nut Butters and our Organic Vegan Protein Powders. Both are high in protein, and make an excellent ingredient choice for vegans, those that are dairy-free and anyone who wishes to focus on a diet rich in protein.

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08 Apr 2015

It's a dairy-free life for me...

There are many reasons why you might have chosen (or indeed be thinking about chosing) to live a dairy-free life. Find out more about how to get your RDA (recommended daily amount) of both protein and calcium, and be inspired by our dairy free recipe collection.

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25 Feb 2015

Vision for New Products for Indigo Herbs 2015

Indigo Herb's main aim is and has always been to make herbs and superfoods and natural health ingredients affordable and acessible, so in this spirit Steve Mckewon, founder and MD of Indigo is on the hunt for effective, interesting, new botanicals to add to our global apothecary.

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27 Jan 2015

Best Aphrodisiac Food For Women

There is only one aphrodisiac food for women besides oysters and asparagus, that is guaranteed to get a women in the mood for love and that is...

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12 Jan 2015

A balanced approach to Detoxing the Body

Find out more about the gentle balanced approach to detoxifying the body. Learn about the Herbs and Superfoods with a long traditional use of cleansing and purifying.

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