Vegan, Raw, Free From Diet

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21 Aug 2014

Sweet freedom - Strawberry Parfait with Lime Crunch

Raw Food chef Mark Mabon has created a low sugar, gluten-free raw dessert. He created this desert for the Back2Health conference held in Exeter, it was attended by cancer patients who were using diet and nutrition as part of their healing program. Read more about Mark's raw food delights and try this recipe...

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26 Jul 2014

Herbal Anti-Depressants

Tolstoy once wrote "All happy families resemble one another; every unhappy family is unhappy in its own way" and this is also true on an individual level. For this reason there will never be a panacea for sufferers of depression. But there are a wide variety of effective strategies, including herbal anti depressants, providing both short and medium term relief. There are also many powerful therapies and personal development paths for long term change.

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18 Jun 2013

Slow Dried Fruit Powders... a new way to eat fruit

We all know that we need to get our five a day, but even with better ways emerging like blending them into fruit smoothies, we still find that the majority of us don’t get the amount we need. If you’re like me, you might even find your daily fruit intake a little bit boring, perhaps a bit of a challenge…

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30 May 2013

Benefits of Baobab Powder

Ever heard of Baobab Powder? Neither had we – this somewhat hilariously shaped Baobab tree produces some of Africa’s most nutritious and tasty fruits...

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18 Apr 2012

Top 4 Superfoods: Wheatgrass, Barley grass, Spirulina and Chlorella

In this blog post I’m going to explain why Wheatgrass, Barley Grass, Spirulina and Chlorella are the top 4 superfoods and how they can benefit your diet, lifestyle and general wellbeing.

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04 Oct 2011

Wheatgrass & Spirulina Powder Making Superfood Shots - a new method

Knowing how to make superfood shots, like wheatgrass juice and spirulina, from their powders, is essential if you want to include a useful amount of these superfoods in your diet. There are of course many methods for doing this and different methods fit into different lifestyles...

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04 Mar 2011

Superfood Powders - Super food, What, Where, How and Why?

Get the lowdown on "Superfood" Powders - What makes it so super? Where does it come from? How does it work? And Why take a Superfood Powder instead of just eating food....?

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