Five Herbs To Boost Your Immunity This Winter
Herbal Remedies
12 December 2018
Immune system boosting tea

The cold winter months not only bring in coughs, colds and flu, we find it harder to stay warm and our circulation tends to be less effective at throwing out toxins.  Not least, we feel less energized and able to find that extra bit of energy.  Here are 5 key herbs to help with all those winter aspects.

Cinnamon Stick

A fragrant winter favourite, this herb is able to bring circulation as far as cold fingers and toes.  It is also a potent anti-viral and anti-bacterial, making it a vital herb for the worst of the flu season.  Not only does it fight these microbes, its constituent cinnamaldehyde provides welcome pain reduction and is sedative.  It continues to be useful post colds and flu, during the often debilitating convalescence stage.  It is also a blood sugar stabilizer useful for helping calm down any post-festive sweet tooth over-indulgence.

Ginger Root

This is ‘the’ classic for warming up circulation and helping colds and flu and it is often twinned as a herbal tea with cinnamon to warm and detoxify.  However it is most effective as an anti-viral and anti-bacterial when freshly grated and eaten raw.  (You can add a little honey if you wish or simply chew a teaspoon of it as it is.)  The gingerol, zingerone and shogael and other constituents are 6-15 times stronger in the fresh root and if the aim therefore is to work as an anti-microbial, do not make as a tea or cook with it.  Reserve the latter for digestive assistance and circulatory help.

 Siberian Ginseng Root (eleuthero)

(This adaptogen is not a ginseng and can be used as a daily food.)  It is perfect for the winter months as it increases the body’s ability to resist infection, lessening the likelihood of picking up colds, and stops the ‘cold’ wearing us down and making us more exposed to microbes.  In fact because of this we are less likely to gravitate to eating weight-gaining carbs and other cold-weather foods.  As an adrenal building herb, it enforces energy conservation generally and fortifies against ‘winter’ stress in all its varying guises, from cold , to support while detoxing.


These anti-viral berries are of increasing interest as findings show they appear to ‘inactivate’ any given flu and virus strain.  It helps to shorten and reduce its symptoms and severity.  Of course it has been made and used as a home remedy as a syrup for centuries, to treat tickly coughs, colds and fevers, where if taken at the onset, nastier versions like flu, bronchitis and pneumonia are less likely to progress.  It is good taken throughout the colder winter months on a weekly basis, and daily during a cold.

Nettle Leaves

The leaves are a good winter detox choice.  In winter it is harder to sweat and naturally get rid of accumulated toxins.  Nettle’s high levels of flavonoids and potassium makes it excellent for moving on waste products via the increased urine production.  Nettle is also a specific to help clear the skin, so it is perfect for preventing ‘detox skin’, where  toxins can congregate.  Use either as an organic powder of 1 tsp (5g) in smoothies or as a herbal leaf tea.

Learn more about Herbs and careers in Natural Medicine at CNM:

  1. Attend our next Open Day

Come and be inspired by the power of natural therapies to promote health and vitality! This event will be packed with fabulous tips on how to look after your health naturally. Plus, if you’re thinking of changing your career, you’ll get the chance to find out more about training with CNM to become a natural health practitioner.
To book your place at your nearest CNM Open Day,


  1. Attend our next Herbs for Everyday Living short course

This course is an introduction to Western herbal medicine and naturopathic tradition. Students will gain a better understanding of the most common and exciting everyday herbs to use as medicines and foods. The course provides an understanding of how everyday herbs can be used to support the health of the whole family. 
To book your pace on the next Herbs for Everyday living short course,


To find out more visit: or call  01342 410 505.

Starring in this blog ...
Cinnamon | Info
Ginger Benefits
Ginger | Info
Siberian Ginseng Benefits
Siberian Ginseng | Info
Elderberry Benefits
Elderberry / Elderflower | Info
Nettle Benefits
Nettle | Info
Herbal Powders
Herbal Powders
Herbal Tinctures
Herbal Tinctures

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