Green Tea Blog Posts

A Blog about Herbs, Superfoods, Whole Foods, Raw Foods, and some other Natural Products that can can help improve your Health, Nutrition and your Lifestyle.
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25 Jul 2018

Seven Foods & Herbs To Help You Sleep

Did you know that stress hormones actually prevent the production of melatonin the sleep hormone? A good night's sleep can put the world to rights, and equally lack of sleep can be a form of mental torture. In this blog we look at sleep promoting foods and herbs and suggest ten top tips to...

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20 Apr 2018

Foods & Herbs For Weight-Loss Motivation

Nutritional therapist Vivien Alred takes a look at how motivation is key to weightloss, in this blog she looks at which herbs and foods can support motivation and help you stay on track with your goals.

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05 May 2017

How To Boost Your Mood With Food and Herbs

Discover the connection between the foods we consume and the effect it has on our mood. Find out how to combat stress and anxiety, the connection between the gut and the brain, foods for sleep and brain boosting herbs!

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