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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St. John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
            • Rhamnus purshiana
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    How to Feel Totally Tree-mendous!

    Gareth Bilton 22 September 2020
    Lifestyle
    Herbs
    forest in the mist

    Welcome to the first of my blogs about healing with nature! I’m Gareth, a nature loving naturopath and in this blog we’ll branch out and explore the healing power of trees! I trust you’ll excuse the occasional pun and stick with it…

    Before we begin, a key element of naturopathy is treating the root cause rather than the symptoms. Therefore, it is important to state that the information to follow is more aimed at treating acute symptoms of short term conditions rather than targeting longer term chronic imbalances by treating the cause.

    In my work I see the wondrous well-being effects that just simple acts of self care and connecting with nature can bring to all of us, through methods such as either a brisk or mindful walk in the woods or giving a tree a big hug!

    So join me on a whistle-stop tree world tour as we check out 5 trees that have traditionally been used to help boost our health and leaf us feeling totally tree-mendous!

    1) Copal (Buresa spp.)

    Our first healing tree transports us to the lush tropical rain forests of South America, where it

    Copal

    produces a heavy sap that dries naturally into a hard resin. This aromatic copal resin has traditionally been used as a ritual incense by ancient indigenous people such as the Mayan and Aztec cultures. These trees are considered to be plentiful, quick growing and supportive of long-term resin production and collection.

    The spicy-sweet scent of copal is thought of as calming, emotionally grounding, cleansing to spaces and is popular as an aid to meditation; thus promoting a deeper connection to ourselves through  connection with Nature. Meditation can be a life-changing practice and self care strategy!

    Copal resin incense produces quite a heavy smoke in abundance, so only burn one larger chunk (0.5 – 1 cm) or a few smaller chunks (<0.5 cm) at a time and make sure you have a window open to stay well ventilated and avoid setting off your smoke alarms! Click here for more guidance on using incense resins with charcoal discs.

    2) Elder (Sambucus nigra)

    Elder

    We stay at home for our next tree as this species of the Elder family is native to the UK and Europe. It is steeped in folklore and myth, especially relating to the spirit of the tree being that of the protective Earth Mother and its links to the enchanting Faery realm. Who doesn’t love some magical myths?!

    Returning back to this earthly realm and the topic in hand, the Elder also has many traditional healing properties provided by various parts of the tree. The bark, berries, leaves and flowers are all utilised, supporting its description as a one-tree medicine chest!

    We will focus on the most commonly used parts of the tree which are the berries and flowers. Both are rich in vitamin C and compounds called flavanoids that are both supportive of our immune response and may help to give us a general boost to in immunity. More specifically, they are especially useful in cases of respiratory inflammation such as hay fever and sinusitis as well as coughs, colds and flu-like conditions, particularly important as we prepare for colder months to come.

    The berries and flowers are most often taken either as teas or in the form of tinctures. For elderberry products, click here.

    3) Eucalyptus (Eucalyptus globulus)

    Evoking images of branches cradling koala bears, this healing tree is most popular for its leaves rich

    Eucalyptus

    in essential oils used in aromatherapy, which radiate a blue haze giving rise to the so called Blue Mountains of Australia where this ancient tree is native and abundant.

    Eucalyptus oil is perhaps best known for its anti-viral properties, especially in relation to the respiratory system, indicating its use in colds, coughs, flu and other respiratory conditions.

    Eucalpytus is more of a stimulating than relaxation inducing oil, ideal for home aromatherapy practices such as warm baths (up to 5 drops), chest rubs (1 drop per 2ml of carrier oil) or good old steam inhalation (2-3 drops). Steam inhalation is the fancy term for the traditional practice of adding the essential oils to a large bowl of about 2 pints of boiling water, placing your face over the bowl at a comfortable distance, closing your eyes and then covering your head and the bowl with a towel and breathing the oils in through your nose. Generally up to about 10 minutes should do the trick.

    For more tips and techniques on using Nature’s amazing aromatherapy oils at home, click here.

    4) Neem (Azhadirachta indica)

    Neem

    With its roots in the traditional Ayurvedic medicine of its homeland of India, the Neem trees use as a healing tree dates back almost 5000 years! The ancient healing Neem tree provides us with a plethora of health boosting properties from various parts of this popular and sacred tree.

    Although the leaves, bark, flowers and seeds are utilised for their health boosting benefits, in this short overview of the neem tree, we will just focus on some acute uses for Neem oil which is derived from the cold-pressing of the trees seeds.

    Neem oil is a very effective home remedy for head lice when massaged into the scalp. In addition, it can also promote the growth of thicker, stronger, shiny and smooth head hair. Its anti-inflammatory properties make it useful for treating acutely inflamed and itchy skin, again it can be massaged onto effected areas. Burning the oil in has also proven to deter insects, such as mosquitos. So fill up your aromatherapy tealight diffuser with some neem oil to help banish the last of this summers bitey bugs!

    For more Neem products, click here.

    5) Slippery Elm (Ulmus rubra)

    Slippery Elm

    Our final tree is slippery by name and by nature! The Slippery Elm tree is native to North America where it has a long traditional use as a healing tree by the Native American people. It is most commonly the inner bark that is utilised for the trees healing properties. The inner bark is finely ground into powder form and when mixed with liquid, becomes thick, gel-like and “slippery”, hence its common name!

    Slippery Elm is most often used internally for inflammatory conditions such as sore throats, as a soothing laxative for constipation-predominant IBS and to calm inflammation in the oesophagus caused by acid reflux. The thick texture of Slippery Elm enables it to soothe as it slowly passes through our digestive tract.

    The same soothing properties can be utilised for calming external inflammation such as bites, stings, inflamed skin and boils.

    For More Information

    To find out more about the history/folklore, health benefits and any precautions around these trees plus many more natural health products available at Indigo Herbs, check out our Natural Health Guide by clicking here!

    Sources

    Bartram, T., (1998). Bartram’s encyclopedia of herbal medicine. EC: Robinson Publishing

    Bone, K., and Mills, S., (2013). Principles and practice of phytotherapy. China: Elsevier

    Bruton-Seal, J,, and Seal, M., (2008). Hedgerow medicine. UK: Merlin Unwin Books

    Hoffman, D., (1990). Holistic herbal. UK: Martins the Printers

    Plus the fabulous Indigo Herbs Natural Health Guide!

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    Gareth Bilton - Naturopath
    By
    Gareth Bilton

    Gareth Bilton graduated with a 1st Class BSc (Hons) degree in Naturopathy before further developing skills as a practitioner by running a practice in North Wales.  He currently has a Naturopathic practice in North Wales.

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