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      • Natural Health Guide
      • Natural Health Guide Home
        • Herbs & Superfood Reference A-Z
          • By Common Name
          • a b c d e f g h i j k l m n o p q r s t v w x y z
            • Acai Berry
            • Activated Charcoal
            • Agar Agar
            • Agaricus
            • Agave
            • Agnus castus
            • Agrimony
            • Alfalfa
            • Almond
            • Aloe Vera
            • Amaranth
            • Amla
            • Andrographis paniculata
            • Antrodia
            • Apple
            • Apricot
            • Argan
            • Arjuna
            • Arnica
            • Aronia Berries
            • Artichoke
            • Ashoka
            • Ashwagandha
            • Astragalus
            • Avena sativa
            • Avocado
            • Bala
            • Banana
            • Baobab
            • Barberry
            • Barley Grass
            • Basil
            • Beans
            • Bearberry
            • Bee Pollen
            • Beetroot
            • Benzoin
            • Bergamot
            • Bilberry
            • Black Cohosh
            • Black Haw
            • Black Pepper
            • Black Storax
            • Black Walnut
            • Bladderwrack
            • Blessed Thistle
            • Blueberry
            • Boneset
            • Borage / Starflower
            • Brahmi
            • Brazil Nut
            • Broccoli
            • Buchu
            • Buckwheat
            • Bulgur Wheat
            • Burdock Root
            • Butterbur
            • Cacao
            • Camu Camu
            • Cardamom
            • Carob
            • Cascara Sagrada
            • Cashew Nut
            • Catnip
            • Cat's Claw
            • Catuaba
            • Cayenne
            • C60 - Carbon 60
            • Cedarwood
            • Celery Seed
            • Centaury
            • Chaga Mushroom
            • Chamomile
            • Chia Seed
            • Chickpea
            • Chickweed
            • Chlorella
            • Chuchuhuasi
            • Cinnamon
            • Citronella
            • Clary Sage
            • Clavohuasca
            • Cleavers
            • Cloves
            • Coconut
            • Cola Nut
            • Coltsfoot
            • Comfrey
            • Copal
            • Cordyceps
            • Coriander
            • Corn Silk
            • Couch Grass
            • Cramp Bark
            • Crystal Deodorant Stone
            • Damiana
            • Dandelion
            • Devil's Claw
            • Dong Quai
            • Dragon's Blood
            • Dulse
            • Echinacea
            • Einkorn
            • Elderberry / Elderflower
            • Elecampane
            • Elemi
            • Eucalyptus
            • Evening Primrose
            • Eyebright
            • Fennel
            • Fenugreek
            • Feverfew
            • Flaxseed
            • Fo-Ti
            • Frankincense
            • Freekeh
            • Gentian
            • Geranium
            • Ginger
            • Ginkgo Biloba
            • Goji Berry
            • Goldenrod
            • Goldenseal
            • Gotu Kola
            • Grapefruit
            • Grapeseed
            • Greek Jasmine
            • Greek Rose
            • Green Tea
            • Guarana
            • Guayusa
            • Guduchi
            • Guggul
            • Gutweed Seaweed
            • Gymnema
            • Gynostemma
            • Hawthorn Berries
            • Hemp
            • Hibiscus
            • Honey Mushroom
            • Hoodia Gordonii
            • Horny Goat Weed
            • Horsetail
            • Hyssop
            • Icelandic Moss
            • Irish Moss
            • Jasmine
            • Jojoba
            • Juniper Berry
            • Kelp
            • Korean Ginseng
            • Lady's Mantle
            • Lavender
            • Lemon
            • Lemon Balm
            • Lemongrass
            • Lemon verbena
            • Lentils
            • Lime Flower
            • Lion's Mane Mushroom
            • Liquorice
            • Lucuma
            • Lupine
            • Maca
            • Macadamia
            • Maitake Mushroom
            • Mandarin
            • Manjistha
            • Maple Syrup
            • Marigold
            • Marjoram
            • Marshmallow
            • Meadowsweet
            • Mesima Mushroom
            • Milk Thistle
            • Millet
            • Mistletoe
            • Moringa
            • Motherwort
            • MSM Powder
            • Mucuna pruriens
            • Mugwort
            • Muira Puama
            • Mullein
            • Mung Beans
            • Myrrh
            • Myrtle
            • Neem
            • Neroli
            • Nettle
            • Noni
            • Oat Grass
            • Olive
            • Opoponax
            • Oyster Mushroom
            • Palo Santo
            • Papaya / Papaya Seed
            • Passion Flower
            • Pata de Vaca
            • Patchouli
            • Pau D'Arco
            • Pea
            • Peach Kernel
            • Peanut
            • Pepper Dulse
            • Peppermint
            • Pine
            • Pistachio
            • Plantain
            • Pomegranate
            • Popping Corn
            • Prunes
            • Psyllium
            • Pumpkin Seed
            • Purple Corn
            • Quebra Pedra
            • Quinoa
            • Raspberry
            • Red Clover
            • Rehmannia
            • Reishi Mushroom
            • Rhodiola rosea
            • Rice
            • Rooibos
            • Rose
            • Rosehip
            • Rosemary
            • Safflower
            • Sage
            • Salt
            • Sandalwood
            • Sandarac
            • Sargassum Seaweed
            • Sarsaparilla
            • Sassafras
            • Saw Palmetto
            • Schisandra
            • Sea Buckthorn
            • Sea Lettuce
            • Sea Spaghetti
            • Senna
            • Shatavari
            • Shea
            • Shiitake
            • Shilajit
            • Siberian Ginseng
            • Skullcap
            • Slippery Elm
            • Snow Fungus
            • Soursop / Graviola
            • Spinach
            • Spirulina
            • Stevia
            • St John's Wort
            • Suma root
            • Sunflower Seeds
            • Sweet Violet
            • Tayuya
            • Tea Tree
            • Teff
            • Thyme
            • Tongkat Ali
            • Tribulus terrestris
            • Triphala
            • Tulsi
            • Turkey Tail Mushroom
            • Turmeric
            • Valerian
            • Vanilla
            • Vervain
            • Vetivert
            • Wakame
            • Walnut
            • Watermelon
            • Wheatgerm
            • Wheatgrass
            • White Mulberry
            • White Sage
            • White Willow Bark
            • Wild Cherry
            • Wild Lettuce
            • Wild Yam
            • Witch Hazel
            • Wood Ear Mushroom
            • Wormwood
            • Xylitol
            • Yacon
            • Yarrow
            • Yellow Dock
            • Yerba Mate
            • Ylang Ylang
            • Zhu Ling Mushroom
          • By Latin Name
          • a b c d e f g h i j l m n o p r s t u v w x z
            • Achillea millefolium
            • Actaea Racemosa
            • Adansonia digitata
            • Agaricus blazei
            • Agathosma betulina
            • Agave tequilana
            • Agrimonia eupatoria
            • Alchemilla vulgaris
            • Aloe Barbadensis Miller
            • Aloysia citrodora
            • Althaea afficinalis
            • Amaranthus
            • Andrographis paniculata
            • Andropogon Zizanioides
            • Angelica sinensis
            • Annona muricata
            • Apium graveolens
            • Arachis hypogaea
            • Arctium lappa
            • Arctostaphylos Uva-Ursi
            • Argania
            • Armillaria mellea
            • Arnica Montana
            • Aronia melanocarpa
            • Artemisia absinthum
            • Artemisia Vulgaris
            • Arthrospira platensis, and Arthrospira maxima
            • Aspalathus linearis
            • Asparagus racemosus
            • Asphaltum punjabianum
            • Astragalus membranaceus
            • Auricularia auricula-judae
            • Avena Sativa
            • Azhadiracta indica
            • Bacopa monniera
            • Berberis vulgaris
            • Bertholletia excelsa
            • Beta vulgaris
            • Borago officinalis
            • Boswellia
            • Brassica oleracea
            • Bursera graveolens
            • Calendula officinalis
            • Camellia sinensis
            • Cananga odorata
            • Canarium luzonicum
            • Cannabis Sativa
            • Capsicum annuum
            • Carica papaya
            • Carthamus tinctorius
            • Cayaponia tayuya
            • Centaurium erythraea
            • Ceratonia siliqua
            • Cetraria islandica
            • Chenopodium Quinoa
            • Chlorella vulgaris
            • Chondrus crispus
            • Cicer Arietinum
            • Cinnamon zeylanicum
            • Citrullus lanatus
            • Citrus aurantium
            • Citrus bergamia
            • Citrus Limonum
            • Citrus Nobilis
            • Citrus paradisi
            • Cnicus benedictus
            • Cocos nucifera
            • Cola nitida
            • Commiphora myrrha
            • Commiphora wightii
            • Cordyceps sinensis
            • Coriandrum sativum
            • Crataegus laevigata
            • Cucurbita pepo
            • Curcuma longa
            • Cyanococcus
            • Cymbopogon flexuosus
            • Cymbopogon nardus
            • Cynara scolymus
            • Daemomorops draco
            • Dioscorea villosa
            • Echinacea Purpurea
            • Elettaria cardamomum
            • Eleutherococcus Senticosus
            • Elymus Repens
            • Emblica officinalis, Terminalia bellirica, Terminalia chebula
            • Epimedium sagittatum
            • Equisetum arvense
            • Eragrostis tef
            • Erythroxylum catuaba
            • Eucalyptus globulus
            • Eupatorium perfoliatum
            • Euphrasia
            • Eurycoma longifolia
            • Euterpe oleracea
            • Fagopyrum Esculentum
            • Filipendula ulmaria
            • Foeniculum vulgare
            • Fucus vesiculosus
            • Galium aparine
            • Ganoderma lucidum
            • Gentiana
            • Ginkgo biloba, Salisburia adiantifolia, Salisburia macrophylla
            • Glycyrrhiza glabra
            • Gracilaria
            • Gymnema sylvestre
            • Gynostemma pentaphyllum
            • Hamamelis virginiana
            • Harpagophytum procumbens
            • Helianthus annuus
            • Hericium erinaceus
            • Hibiscus sabdariffa
            • Himanthalia elongata
            • Hippophae rhamnoides
            • Hoodia Gordonii
            • Hordeum vulgare L
            • Hydrastis canadensis
            • Hydrocotyle asiatica
            • Hypericum perforatum
            • Hyssopus officinalis
            • Ilex guayusa
            • Ilex paraguariensis
            • Inonotus obliquus
            • Inula helenium
            • Jasminum
            • Juglans nigra
            • Juglans Regia
            • Juniperus communis
            • Juniperus virginiana
            • Lactuca virosa
            • Laminara digitata
            • Lavandula angustifolia
            • Lentinula edodes
            • Leonurus cardiaca
            • Lepidium meyenii
            • Linum Usitatissimum
            • Liquidambar orientalis
            • Lupinus
            • Lycium barbarum
            • Macadamia integrifolia
            • Malus domestica
            • Matricaria Chamomilla
            • Maytenus laevis
            • Medicago Sativa
            • Melaleuca alternifolia
            • Melissa officinalis
            • Mentha × piperita
            • Morinda citrifolia
            • Moringa oleifera
            • Morus alba
            • Musa
            • Mycaria dubia
            • Myrtus Communis
            • Nepeta cataria
            • Ocimum basilicum
            • Ocimum tenuiflorum
            • Oenothera biennis
            • Origanum marjorana
            • Oryza sativa
            • Osmundea pinnatifida
            • Palmaria palmata
            • Panax Ginseng
            • Panicum miliaceum
            • Passiflora incarnate
            • Paullinia Cupana
            • Pelargonium graveolens
            • Persea americana
            • Petasites
            • Phaseolus
            • Phellinus Linteus
            • Phyllanthus emblica
            • Phyllanthus niruri
            • Pinus sylvestris
            • Piper nigrum
            • Pistacia vera
            • Pisum sativum L.
            • Plantago major
            • Plantago ovata
            • Pleurotus ostreatus
            • Pogostemon cablin
            • Polygonum multiflorum
            • Polyporus umbellatus
            • Pouteria Lucuma
            • Prunis dulcis
            • Prunus armeniaca
            • Prunus Domestica
            • Prunus persica
            • Prunus serotina
            • Ptychopetalum
            • Rehmannia glutinosa
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    How To Have a Happy Healthy Menopause - The Way of the Homeopath

    Claire Kelly 23 June 2017
    Lifestyle
    Menopause

    #talkmenopause

    I had the joy of speaking with Lizzie Smith, who is a classical homeopath with twenty years of practice. Having gone through the perimenopause herself she has a special interest in this cycle of a woman’s life and has supported many female clients through the process. Lizzie’s passion is to see the cycle as a rite of passage and to find a way to bring forth the grace and gifts of this transition from fertility to wisdom.

    When assisting a woman in perimenopause Lizzie starts by viewing her client as a whole person rather than just looking at and the treating symptoms. She will take a full medical history, and ask about family, culture, foods, dreams and feelings. She will then do a homeopathic analysis and find one single remedy for her client to take.

    The aim of treatment is not just to shift a few symptoms but instead to find a bit more overall balance and harmony, and Lizzie says that this could often involve a change in perspective. She says “It might be about dropping negative associations and embracing perimenopause as a rite of passage that it truly is”. The successful outcome would be to feel more able to listen and respond to the body more deeply, with self-care and understanding. For example Lizzie suggests that a hot flush is a good time to sit down and keep a little notebook or journal and record what one might be feeling. She suggests that it might be viewed as a power surge which can be quite cleansing. This change in perspective is about not resisting this important time of life but instead going with it and exploring the hidden gifts.

    Lizzies understanding of the perimenopause is that it is a time of life review, and it’s not the first time I’ve heard this, however It can be a very difficult time for a lot of people on a psychological level, when old traumas rise up to the surface for clearing and resolution. This is after all a natural cycle of letting go and resetting but so many of us are up against this age old female behaviour pattern of putting everyone else’s needs and demands first, and that doesn’t leave much space for a life review!

    Lizzie sees the perimenopause as THE time to turn that round and actually start taking the necessary time to look after oneself, and actually listen to one’s own needs (rather than say you want to then just plough on like an unstoppable train) and take a look within. Lizzie says that similar to the time of adolescence, the brain is growing new neural pathways during perimenopause and this often leads to a woman feeling the need to redefine her sense of self in a similar way to the emergence of adulthood that occurs during adolescence. Could it be that perimenopause is the emergence of a new era of second adulthood? Is this a time when we might need a greater sense of renewal other than just a new pair of shoes?

    After talking with Lizzie I looked within and I’m not going to lie, I felt very empty, in fact I felt so empty that I couldn’t really define my edges. Where had all my certainty and solid sense of self gone to? Almost in the same way I couldn’t count on my period turning up in tune with the 28 day lunar cycle, I’m not even sure I can appear in that reliable way anymore.

    Reassuringly for me, many of Lizzies clients have also needed to go through a period of grieving as they let go of their losses, such as grieving a missed career opportunity, lack of children, divorce or actual loss of a loved one. Lizzie says that she often hears the story of losing one’s way, of falling apart, of having no direction and feeling very distressed.

    Whilst good old fashioned support consisting of a good friend and a cup of tea (you can forget the coffee!) can do wonders for the heart and soul, Lizzie has seen how homeopathic remedies can help an individual process through all the stages of this rite of passage. Being more at peace within and in acceptance of the experiences that menopause brings, such as pausing to tune in, embracing the power surges when they come, and allowing the storm to guide towards new experiences.

    The thing that Lizzie recommended that really struck a chord for me was to make a special altar space at home, and honour the cycles of nature here. This involves collecting any images, objects or special words that remind us to focus on the bigger picture. The cycles of birth, youth, fertility, age, death and rebirth occur all the time in the natural world around us and these symbols can remind us of perimenopause as a natural event. Lizzie suggests tuning into the cycles of the moon throughout the month, especially when your own monthly cycle might be irregular. She describes this as a way to stay connected to a rhythm even when things are unfamiliar and may feel chaotic. Note to self – don’t throw the flowers out when they are dead because from a different perspective you’ve got pot pourri.

    “Perimenopause is a bridge to new life, it’s about remembering who we are in our very essence. I see perimenopause not only as a very physical experience but also a spiritual one, a soul event that needs tending accordingly, its symptoms as symbols of a new life to come” Lizzie Smith

    Support & Resources 

    www.menopausematters.co.uk  Dr Heather Currie, a specialist Gynaecologist and Obstetrician founded this website - it’s an information source for any woman with questions such as - what are the symptoms of menopause, am I in menopause yet, and most importantly what can I do to help myself?

    Lizzie Smith - For more about Homeopathy visit www.remedycentre.org

    Lizzie’s Top Homeopathic Remedies for Perimenopause

    Lachesis – Always hot, cannot stand any pressure or constriction especially around the neck, so no polo necks, necklaces, bras. Very talkative, sometimes suspicious, jealous. May have an alcohol craving. Palpitations, high blood pressure, intensive hot flushes with purple face and neck, left-sided throbbing headache. Severe PMS relieved immediately by the onset of bleeding.

    Sepia - Women who feel worn-out and irritable. Chilly. Hot flushes from abdomen upwards to the face with profuse sweating and pale face. Feeling of dragging heaviness in the pelvic area. Heavy periods followed by weakness. Tendency to prolapse of genital, digestive or urinary organs.  Feeling of disinterest in their family, lack of sex drive, loss of interest in daily life. Physical exercises make them feel emotionally and physically better.

    Cimicifuga
    Severe headaches during perimenopause characterized by right-sided neck pain, which extends to the right shoulder. Women who feel trapped and disappointed with their lives. May express a feeling of being surrounded by dark clouds or constrained in a cage of wires.

    Sinking feeling at the stomach, Irritability, restlessness, the woman may feel unhappy, sad and grieved. Nervous conditions, when there is “great nervous tension and unrest with a propensity to work and worry over little things.” 

    Pulsatilla
    Gentle, mild disposition. Emotional and easily moved to laughter or tears. Moods are changeable, can cry at every little thing and loves to be comforted. Can also be easily irritated and has a tendency to feel slighted, or be fearful of being slighted. In general, feels better in the fresh air and feels worse in a warm, stuffy room and in the evenings.

    Physical problems include irregular menstruation, whether it is too early or too late, too scanty or too profuse. The menses can be painful enough to cause nausea or vomiting, and bending double can help the pains. Unusually, the bleeding can happen during the day only. Can have difficulty sleeping because of hot flushes and anxious thoughts, and legs can be very restless at night. 

    homeopathy

    In part three i'll be talking to Holistic therapist Alice Coningham and Naturopath Carol Hannington about therapies, foods and remedies that can aid in the pursuit of balance during perimenopause.

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    By
    Claire Kelly

    Claire was a founding director of Indigo Herbs and has worked in the alternative health industry for a number of years.  She is passionate about natural health and well being. She believes that everyone can improve their daily well-being by turning to nature and plant based eating.

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